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Wednesday, May 27, 2026

Health- Page 9

7,000 Steps Daily Can Reduce Heart Disease Risk

Harvard Health reported and interpreted a large new systematic review that found walking about 7,000 steps a day is associated with meaningful reductions in cardiovascular disease (CVD) risk and death, and they
Sep. 20, 2025

Fennel Seeds Can Help You Boost Digestion

Gas, bloating, indigestion, constipation, and heartburn are common digestive issues that affect every individual. However, the Indian kitchen offers a wide variety of ingredients that can ensure smooth digestion and help you
Sep. 20, 2025
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