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7 Early Signs And Symptoms Of Prostate Cancer Which Usually Go Unnoticed




The prostate is a small gland located below the bladder and surrounding the urethra. This organ is responsible for producing the semen, the liquid which carries the male sperm. The prostate size increases over years but it is usually normal. However, in some cases it becomes cancerous. Prostate cancer, largely, is treatable. This disease progresses slowly over time which is why it usually goes unnoticed and is diagnosed in the advanced stages when treatment becomes difficult. Therefore, early diagnosis of this disease is important.

Primarily, the treatment is to ensure that the tumor does not spread to other parts of the body. For this, early diagnosis is the key. And for diagnosis, it is important for you to watch out for the signs of the disease. Some early signs of this disease are overlooked because they are common with many other health conditions.

Here, we will outline the 7 most important symptoms of prostate cancer which usually go unnoticed.

  1. Difficulty in urinating

Difficulty in urinating could include anything, from an urge to urinate more frequently to pain while passing urine. You may feel the need to rush to the loo every now and then. You may also find it difficult to pass urine and it may even stop mid-way. Now, these symptoms can be confused with UTIs but they should not. This pain occurs because the prostate gland surrounds the urethra and a tumor present in that area is interfering with urine.

  1. Blood in urine

Blood in the urine is never normal. Even a small pink smear or tint can be abnormal. It is a reason good enough for you to rush to the doctor. It usually occurs as a result of a tumor in the bladder, prostate, kidney or due to kidney stones.

  1. Blood in the semen

If you notice a pinkish smear in the semen post-ejaculation, never ignore it. According to men dealing with prostate cancer, even a small amount of blood which makes the semen pink in color can be a sign of prostate cancer. So if you noticed this, report this immediately.

  1. Difficulty in maintaining erections

If you find it difficult to maintain erections most of the time, you could be at risk of this disease. Most of the time erection problems occur as a result of atherosclerosis (a condition of plaque buildup in the arteries which prevents blood flow to the penis). However, in some cases, it is due to a tumor in the prostate. If erection problems have been interfering with your sex life for a very long time now, you must get it checked.

  1. Having to pee in the middle of the night

Some of the men dealing with prostate cancer look back and report this symptom. They say that they used to feel an urge to rush to the bathroom more than once every night. So if you are experiencing the same, a trip to your doctor is in order. However, keep in mind that this condition is more likely to be a symptom of an overactive bladder than prostate cancer.

  1. Chronic constipation and digestive distress

The prostate gland is located right below the bladder and in front of the rectum; so it can interfere with your digestive system as well. Keep in mind that chronic constipation can put pressure on gland and lead to an enlargement of the tumor. These problems could also be indicative of colon cancer.

  1. Dribbling urine

This symptom is sometimes embarrassing enough to be ignored, but it shouldn’t be. Even if it is occurring on a small-scale, it must not go unnoticed. If you are spending too much time in the bathroom waiting for the dribbling to stop, plan a trip to the doctor to discuss this out. This could also be a sign of an overactive bladder, but if it is accompanied by other signs as well, you must get tested for prostate cancer.



These Nutritious Breakfasts Can Give A Kick Start To Your Day: Do Try Them!

The Kashmir Monitor



Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for people who are trying to lose weight, it is simply important for a person to stay fit and healthy. Breakfast is the one meal which can give you the energy to do things and focus at your work and school. WebMD says that including breakfast in your diet can have positive effects on your memory and concentration.

Following are some breakfast options suggested by Delhi-based nutritionist Pooja Malhotra, which can give a boost your energy and also keep you warm during the chilly winter months.

Try these healthy breakfast options right now!


1. Stuffed rotis

Winter is the time when a variety of vegetables are in season. Stuffed rotis or paranthas made from methi (fenugreek), mooli (radish), gobi (cauliflower), matar (peas) or gajar (carrots) can all make for a delicious and wholesome winter breakfast. You can cook them with ghee (make sure you use it in the right quantity) and eat them with pickle and curd. Stuffed rotis are essentially the traditional Indian breakfast which people have been having for years. Prepare them as your grandmother used to prepare and enjoy them throughout winter.

2. Palak or beetroot roti with mint raita

Palak or spinach is a leafy geen veggie with more health benefits than you can count in your fingers. Similar is the case with beetroot, which is a root vegetable which is incredibly low in calories and is a great source of essential nutrients like fibre, folate and Vitamin C. Beetroot also contains nitrates and pigments which can help in controlling your blood pressure and may improve your overall athletic performance.

3. Egg parantha or scrambled eggs with chapati

Now that is a protein-rich breakfast which can help you keep full for longer. Prepare egg paranthas or eat scrambled eggs with roti for the perfect blend of protein, fat and carbs in your breakfast. Also, do not separate the yolk from egg white. A whole egg will provide you with all essential nutrients.

4. Bajra roti with beetroot raita/bajra khichdi

Bajra is a healthy grain which can be included a weight loss diet as well. You can either make a dough of bajra flour or prepare bajra khichdi as a healthy breakfast option. Bajra or millets has properties that can help in stabilising cholesterol levels in the body. Being rich in fibre, the grain is great for digestion and makes for a healthy breakfast option during winter.

(Pooja Malhotra is a nutritionist based in Delhi)

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5 Super Healthy And Warm Drinks To Keep You Hydrated During Winter

The Kashmir Monitor



Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during winter. Warm drinking options are important to keep you hydrated during winter. Staying hydrated during summer seems to be way easier as cold and healthy drinks are aplenty. The easiest way to stay hydrated during summer is to simply gulp down a bottle of water. But in winter, the body is usually in need of something which keeps us warm and on-the-go. Keep reading if you want some alternative warm drinks instead of sipping on a third our fourth cup of coffee.

Drinks to keep you warm and hydrated during winter

Turmeric latte:


Well, this is nothing but our very own haldi doodh. It is the traditional drink which is taken when a person is suffering from cold or fever. It is a healing drink which can naturally detox your body and even strengthen your bones.

Ginger, honey, lemon tea:

Yes, this is another traditional drink which can be taken in warm form as well. You can create a tea concoction by adding ginger, honey and lemon to water and bring to a boil. It can make for a refreshing and warming drink during the chilly winter months.

Hot mulled cider:

All you need to do is add cardamom, peppercorns, star anise, ginger, lemon and cloves to apple cider vinegar. Add a tinge of all these ingredients in a cup of ACV and heat it in low flame. The drink is going to make for a flavourful companion to you and your favourite book by the fireplace.

Vegetable/chicken/bone broth or soup:

Soups or broths are filling and extremely warming during the cold winter months. You can either prepare steaming hot vegetable soup or broth or chicken soup or bone breath. Broths and soups are fluids which can help you hydrated during winter while also boosting your immunity and protecting your from catching a cold or infection. Just make sure that their preparation is light and healthy.

Vanilla-almond steamer:

Now this is a toasty treat you all have been craving! All you need is some warm milk, cinnamon, vanilla and some almonds. This velvety winter drink is going to be your all time favourite! What’s more is that you can prepare it beforehand and have it when you’re ready for a warm treat for yourself.

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Fasting can improve overall health, study suggests

The Kashmir Monitor



Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.

Fasting can lead to improved health and provide protection against ageing-associated diseases, a recent study suggests.

According to the research, fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against ageing-associated diseases. The study was published recently in Cell Reports.


The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. And, while food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.

“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said lead author Paolo Sassone-Corsi.

“Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” Paolo asserted.

According to the researchers, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases.

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January 2019
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