Health- Page 61

In order to reduce the impact of jet lag when you’re travelling, it’s important to manage your sleep patterns, eat healthy, exercise and keep yourself well-hydrated. You’ve been planning a holiday for

Patients with back pain, leg pain, or weakness of the lower extremity muscles are often diagnosed with a slipped disc also called herniated disc. In some cases the pain is mild while

It is important to include healthy sources of protein in your diet every day. Protein is the building block of the body and helps your body function smoothly and maintain muscle mass.

Women, please take note. Even if you are having mild sleep problems, such as having trouble falling asleep, it can raise your blood pressure, a new study suggests. The study found that

Turns out, children who take paracetamol during their first two years of life may be at a higher risk of developing asthma by the age of 18, especially if they have a

Despite increasing protein intake, many people are unable to lose weight and achieve their desired body shape. Health coach Luke Coutinho addresses this concern by going live on Facebook recently. Luke believes

Folate is commonly called vitamin B12 or vitamin B9. Folate deficiency or anemia primarily occurs when the lack of vitamin B12 or folate in the body produce abnormally large red blood cells

New scientific studies around backaches becoming a lifestyle disorder suggest that sitting could be the new smoking. Your desk job could be your worst enemy if caution isn’t practised in good time.

Obese? You may want to start hitting the gym as according to a recent study, those extra kilos can up your arthritis risk. A University of Pennsylvania study revealed that the adults

Non-communicable diseases (NCDs) and their risk factors have gone up in every state in India and now cause more disease and death than infections, maternal, neonatal, and nutritional diseases put together in