Connect with us

Health

From Bloating To Muscle Cramps This Miracle Drink Is A Perfect Solution To Your Digestive Problems

The Kashmir Monitor

Published

🕒

on

IST

Black carrots are a popular vegetable which is mostly cultivated in China and India. This vegetable is loaded with nutrients that offer numerous health benefits. Rich in nutrients, black carrots get their colour from anthocyanins. The vegetable helps in providing relief from inflammatory disease, treating digestive issues like constipation, boost cognition, bloating, cough, weakness in joints and cramps. Celebrity nutritionist Rujuta Diwekar in her recent Instagram post explained some of the health benefits of the fermented traditional drink kanji. This traditional healthy drink is made with black carrots and some Indian spices. The drink is sour and is pungent in taste. Let us quickly unveil some of the health benefits of this nutritious drink.

Black carrots are extremely high in dietary fiber, which are great for a healthy digestive system. Fiber can help to stimulate peristaltic motion and also improves the nutrient absorption in the gut. Furthermore, fiber can help in quick weight loss and lowers cholesterol levels. Dietary fiber also regulates the release of insulin and glucose in the body, which makes it an excellent choice for diabetics rather than those packaged and canned beverages. Due to its fiber content, it helps smoothen the bowel movements as well.

Anthocyanins present in black carrots helps lower bad cholesterol (LDL) and also protect the arteries against oxidation. Anthocyanins also help protect us against certain types of cancer. The antioxidants in black carrots are higher than red carrots.

 

Black carrot juice is appetizing, good for digestion and includes vitamin B and vitamin C which is a tranquilizer. Moreover, it is good for liver and stomach. It includes other nutrients like calcium, potassium and iron which are beneficial for strong bones and teeth. The drink is also an excellent blood cleanser. It helps in maintaining eye health and blood circulation. In addition, it helps in keeping the skin healthy and gives it a smooth texture.

Learn how to make it:

Black carrots are peeled, washed, and cut down into thin slices. It is then added to boiled water along with ground mustard seeds, salt and small amount of red chili powder. You can store the drink in glass jar or ceramic jar and then kept it in sunlight or a warm place to ferment naturally. In warm weather it may ferment in two days, but in cold weather, it may take around four to five days to ferment. If you do not have black carrots, you can even use red carrots or beetroots.

Hurry try this simple nourishing drink at your home right now!


The Kashmir Monitor is the fastest growing newspaper as well as digitial platform covering news from all angles.

Advertisement
Loading...
Comments

Health

Hepatitis A Causes and Symptoms

The Kashmir Monitor

Published

on

Generally speaking, hepatitis A is more common in parts of the planet that are developing. It’s for the fact that sanitation and food handling practices are by and large poor. However, medical experts say that living in developed countries can also put you at risk of having hepatitis A, but it’s really a rare occurrence.

Just like what’s mentioned earlier, hepatitis A is caused by the hepatitis A virus or HAV. It can be spread around by someone who has hepatitis A because he or she is a carrier of the virus behind it. It is said that a person with hepatitis A is most infectious about 2 weeks before he or she begins to experience signs and symptoms.

Here are some of the ways that hepatitis A is spread around:

 

Consumption of food that is prepared by a person who has hepatitis A. This is most especially true if he or she has not properly washed his or her hands.

Drinking of water that is contaminated with the hepatitis A virus.

Intake of raw or undercooked seafood obtained from contaminated water.

Close contact with someone who has hepatitis A. This includes having sexual intercourse with an infected person, especially when the rectal or anal area has been touched with the fingers, mouth or tongue.

Using illegal drugs, especially when paraphernalia contaminated with the hepatitis A virus are used.

Symptoms

Medical experts say that it may take a while before the various signs and symptoms associated with hepatitis A show up. They say that someone may experience them about 4 weeks after getting infected. It’s even possible for someone with hepatitis A to not experience any sign and symptom at all.

Some of the initial signs and symptoms of hepatitis A include:

Tiredness and malaise
Achy muscles and joints
Pain in the upper right section of the abdomen
Loss of appetite
Mild fever
Headaches
Sore throat
Diarrhea or constipation
Hives or raised rash that’s itchy

These initial signs and symptoms associated with hepatitis A can last anywhere from a few days only to a couple of weeks. Afterwards, as the infection of the liver progresses, the following may be experienced by the individual:

Jaundice, which is the yellowing of the skin as well as the whites of the eyes (sclera)

Pale colored stools
Dark colored urine
Skin itching

Tenderness and swelling of the upper right section of the abdomen

Although it rarely happens, hepatitis A can cause liver failure. When such develops, the person who is infected may experience severe vomiting, frequent bruising, bleeding of the nose and gums, drowsiness and confusion.

Continue Reading

Health

Busting myths around blood donation

The Kashmir Monitor

Published

on

As per the World Health Organisation (WHO) norms, ideally, one per cent of the total population should regularly donate blood to meet the requirements, which is anywhere between 1% and 3% of country’s population that would require blood in a year.

Contrary to the myth about blood donations making a person weak or anaemic, the body replenishes the lost blood in a matter of a few days, say experts.

“A healthy bone marrow makes a constant supply of red cells, plasma and platelets, so there is no question of becoming weak, much less anaemic. It is a myth and should not deter people from donating blood,” says Dr RK Singal, chairman, internal medicine department, BLK super-speciality Hospital.

 

The donors can give either whole blood or specific blood components, as there is sophisticated equipment available these days that extract relevant components from blood and the rest of the blood can be transfused back to the donor.

As per the World Health Organisation (WHO) norms, ideally, one per cent of the total population should regularly donate blood to meet the requirements, which is anywhere between 1% and 3% of country’s population that would require blood in a year.

About 65% of India’s population is young and if this section donates blood regularly, chances of the country facing blood shortage will be remote. Hence, there is all the more reason for people, especially youngsters, to come forward and be regular blood donors.

How to prepare

Have enough fruit juice and water in the night and morning before you donate

Have a full meal 3 hours before donation; never on an empty stomach

Have some rest for about 10-15 minutes after donation

Have some snacks or a juice with high sugar content after donation

Continue Reading

Health

Erectile dysfunction’s connection with lifestyle

The Kashmir Monitor

Published

on

By Dr Anjani Kumar Agrawal

healthy-lifestyle-can-reverse-effects-of-hypertensionAll over the world, but perhaps more so in India, men are embarrassed to admit that they may have a problem getting or keeping an erection — a condition known as erectile dysfunction (ED).

All over the world, but perhaps more so in India, men are embarrassed to admit that they may have a problem getting or keeping an erection — a condition known as erectile dysfunction (ED). From my research, I have found a strong link between ED and stress. Other major causes include smoking, drinking, diabetes, hypertension or high blood pressure and cholesterol levels. My advice to these patients is — do not get even more stressed over this situation. Instead, focus on taking the right medication and making some changes to your lifestyle, so you can once again enjoy a satisfactory sexual life.

 

DIAGNOSIS OF ED

We normally diagnose ED and its underlying causes by asking the patient a few questions about his medical and sexual history. This is sometimes done by sharing a questionnaire with the patient. The questions that we ask are designed to help us understand the cause of ED in the particular patient.

We also do a physical exam, ask for certain blood tests to rule out other medical conditions responsible for erectile dysfunction, and recommend imaging tests (if required) to determine whether the person is physically able to have an erection or not.

SHORT-TERM SOLUTION, LONG-TERM CURE

Underlying medical conditions such as diabetes, hypertension and hypercholesterolaemia (high cholesterol levels) can cause ED. In these cases, ED can be reversed once the patient starts treatment.

In my experience, many men suffer from ED because of work stress, family pressure and anxiety. So, changes in lifestyle with regular exercise, yoga, abstaining from alcohol and smoking, and proper counselling help in treating ED. Along with this, medicines for ED are usually prescribed for about 3 to 6 months by which time lifestyle changes start to take effect and the patient is physically and mentally healthier, which helps resolve the problem.

An estimated 16% to 25% of men experience ED at some point in their lives. I would urge them not to be embarrassed about it. Seek medical help from a urologist or andrologist; get the necessary advice/medication; and go on to enjoy a healthy, fulfilling sexual life.

The author of this article is Dr Anjani Kumar Agrawal, head, andrology, department of urology sciences, Max Smart Super Speciality Hospital, Saket

Continue Reading
Advertisement

Latest News

Subscribe to The Kashmir Monitor via Email

Enter your email address to subscribe to The Kashmir Monitor and receive notifications of new stories by email.

Join 1,011,256 other subscribers

Archives

June 2019
M T W T F S S
« May    
 12
3456789
10111213141516
17181920212223
24252627282930
Advertisement