The Kashmir Monitor

Despite their size, raisins or dry grapes are packed with several benefits. They are rich in fiber, vitamins, and minerals. They are high in sugar content and calories but raisins can aid…

Over-supplementing Vitamin A in your diet may decrease bone thickness, leading to weak and fracture-prone bones, a new study claims. Vitamin A found in meat, dairy products and vegetables, is an essential…

Researchers, including one of an Indian-origin, have developed a wearable off-the-shelf and machine learning technology that can predict an individual’s blood pressure and provide personalised recommendations to lower it. When doctors tell…

Osteoarthritis is the commonest chronic disorder involving the joints. It is also called degenerative arthritis as it is related to the ageing process. In normal life, joint surface is covered with soft…

We have been using products derived from herbs or flowers for various culinary and medicinal purposes. In the similar way, rose water comes from the species of the Rosaceae plant Rosa damascene,…