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Eat These If You Want to Lower Your Risk of Colon Cancer

The Kashmir Monitor





Experts say that 1 in 20 people will end up battling colon cancer. If currently you are in a room with 19 other people, then one of you will be diagnosed with the deadly disease — and it could be you!

What’s so scary about colon cancer is it’s the second leading cause of cancer-related deaths among men and women alike in the US. What’s more, anyone can get it.

Do not worry because it is very much possible for you to steer clear of the very deadly disease, and sometimes it can be as simple as adding certain foods to your diet more often.


Continue reading this article if you want to considerably reduce your risk of colon cancer — below you will come across foods that are said to help keep it from striking.


Consider falling in love with lots and lots of Indian and Middle Eastern dishes, in particular those that contain turmeric.

It’s for the fact that turmeric contains a compound called curcumin that has phenomenal anti-inflammatory properties and thus it can keep cancerous growths from showing up in your large intestine.

Olive Oil

Speaking of fighting off inflammation, experts recommend for you to add olive oil to your diet generously to considerably lower your risk of developing colon cancer.

The Mediterranean diet involves tons of olive oil, and it doesn’t really come as a surprise why the rate of colon cancer in people who go for the said diet is very low, studies say.


See to it that you add tomatoes generously to your diet on a regular basis — this can help lower your risk of waking up one day diagnosed with colon cancer due to its lycopene, an antioxidant that helps keep colon cancer at bay.

While tomatoes are naturally packed with lycopene, you need to have those cancer-fighting antioxidants activated first by exposing them to heat. So in other words, cook your tomatoes before eating them.

Leafy Greens

According to health authorities, a diet that’s high in fiber can considerably lower a person’s risk of suffering from colon cancer one day.

This is why it’s definitely a good idea to ensure that your everyday diet contains leafy green vegetables — their fiber content helps sweep poisonous substances and waste materials out of your colon.


Due to the fact that they are loaded with fiber that helps eliminate poisonous substances before they have the opportunity to cause problems with your colon, beans are good for you.

One more reason exists why you should consume beans regularly — according to scientists, its folate content helps repair abnormal DNA in your large intestine before it potentially triggers cancer development.


Definitely, your everyday diet should never be without fruits if you want to keep colon cancer at bay. Experts suggest adding 6 to 7 servings of fruits (and also vegetables) daily to keep your colon out of harm’s way.

Aside from being packed with fiber, there is another reason why the consumption of fruits can help save you from having colon cancer: they are teeming with cancer-fighting antioxidants.

While there are some foods that you should eat more to lower your risk of having colon cancer one day, there are also those that you should consume less or completely avoid.

The list of foods to avoid is actually considerably shorter than the list of foods to consume more often:

Red meat

Processed or preserved foods, especially those that contain sodium nitrite

Excessive amounts of alcohol

Before you go, make sure that you repost this article so that your family members and friends may also know which foods they should enjoy more (and also eat less) in order to have their risk of osteoporosis lowered.

The Kashmir Monitor is the fastest growing newspaper as well as digitial platform covering news from all angles.



Common Causes of Neck and Shoulder Pain

The Kashmir Monitor



If you have a 9 to 5 job that requires you to sit in front of a computer, chances are you have been bugged by neck and shoulder pain for many times already.The discomfort you feel may range anywhere from mild to severe. Moving the affected area may trigger the pain or cause it to worsen.

Non-steroidal anti-inflammatory drugs or NSAIDs are the most commonly prescribed drugs to those who are suffering from neck and shoulder pain. The problem with the intake of these medications is they yield unfavorable side effects most especially when taken for a long period of time. The application of liniment may also be done, although the topically used product may cause skin irritation in some.

It’s for these reasons why considering a few home remedies for dealing with neck and shoulder pain is a good idea. Some of them include:


• Alternating hot and cold compress – Doing this for about 20 minutes several times a day can help get rid of the pain and inflammation in the affected areas. If you have the problem, you may also take a shower using cold and water alternately to attain relief.

• Mobilizing the neck and shoulder – Immobilizing the painful area for a long time may only do more harm than good. That’s why after about 48 hours or when the pain and inflammation have subsided a bit, gently mobilizing the neck and shoulder can help in restoring function as well as flexibility and strength of the muscles in the area.

Neck and shoulder pain can be due to several different reasons. When having the problem, it’s very important to pinpoint the cause so that it may be managed appropriately. Here are the common causes:

• Poor posture. Naturally, it’s very likely for you to suffer from neck and shoulder pain if your posture is not top-notch. No matter if you are standing up, sitting down or lying, proper posture is important in order to have the problem avoided.

• Overuse of the muscles and joints of the neck and shoulders. Repeated movements of the neck and shoulder can cause pain in these areas as the muscles get fatigued and the joints are given more work than they could normally handle.

• A pinched neck or shoulder nerve. When there’s compression of the nerve in the neck or shoulder or too much pressure is applied to it, a condition called pinched nerve may occur. The pain felt also usually runs down on one side of your arm.

• Frozen neck or shoulder. A frozen neck or shoulder usually stems from the lack of movement due to pain and inflammation brought about by an injury. As more and more movement is introduced, the problem gradually goes away.

• Swelling of a tendon in the neck or shoulder area. Medically known as tendonitis, the swelling of a tendon (a band that attaches a muscle to a bone) can cause pain in the neck and shoulder, also causing the said areas to be frozen.

• Inflammation of the bursa. This condition which is also referred to as bursitis is brought about by overuse, trauma, gout, arthritis and infection, thus causing the bursa (sac surrounding the shoulder joint) to get inflamed.

• Whiplash and osteoarthritis. Both whiplash (injury to the neck due to forceful and rapid back-and-forth movement of the neck joint) and osteoarthritis (degeneration of the cartilage of a joint) may also result in neck and shoulder pain.

• Inflammation of the lymph nodes found in the neck. There are instances when pain in the neck and shoulders is brought about by an infection, causing the lymph nodes in the neck to get inflamed and tender.

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How to Remove Uric Acid Crystallization in Joints (Gout and Joint pain)

The Kashmir Monitor



Gout and pain in the joints are known conditions that affect a lot people. Some go for supplements and over-the-counter medicine for relief.

What many do not know is that many healthy remedies are available to help in dealing with these conditions. Besides being convenient and effective, natural ways also offer added health benefits to the body.

What you will read next is a great and healthy way to remove uric acid crystallization in joints.


Cucumber is one produce you would always want to the grocery for. Making a juice out of it is great at bringing down the temperature of the body. Besides its being a an effective alkalizing agent, it also works well In the removal of the uric acid that has been crystalized in the joints which usually happens in the case of gout.

When drinking this juice, a slight pain might be felt. This is good because this is a sign that healing is taking place. This happens when the old toxins that will be removed are being stirred.

You might want to add want to add ginger and celery. They work well in the reduction of inflammation when the body undergoes a cleansing process.

To prepare this mix you will need the following:

• 2 ribs of celery
• 1 average sized cucumber
• A slice of lemon
• 1 inch young ginger root

Make sure that you have prepared all the necessary ingredients. Clean them well. You may use some vegetable wash or wash them thoroughly.

First, make small cucumber pieces. Slice them in such a way that they will fit into your juicer. Know your juicer’s capacity. Then check the rib of the celery. Make sure that you got rid of the dirt that has accumulated on it. After that, take the lemon and cut it into half. This is all you need. Put the other half in the fridge. Lastly, get the ginger root and carve it out.

Enjoy the drink and deal with the crystalized uric acid. Drink as often as needed.

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Endogamy may up infertility risk in Indian men




A team of researchers have identified that deletions of the Y chromosomes, responsible for the production of sperms, can cause infertility in Indian men.

The study, published in the journal, ‘Scientific Reports’, illustrates how the ethnicity, endogamy and long-time geographical isolation of Indian populations might have played a major role in the high frequencies of deletion events.

According to the researchers, including K Thangaraj from Centre for Cellular and Molecular Biology, deletions in the A Zoospermia Factor (AZF) regions on the human Y chromosome are reported as one of the most common causes of severe testiculopathy and spermatogenic defects leading to male infertility.


For the study, the researchers screened blood samples of 973 infertile men, consisting of 771 azoospermia (complete absence of sperm), 105 oligozoospermia (low sperm count) and 97 oligoteratozoospermia (low sperm count with abnormal shape and size) patients.

The deletion screening was carried out using AZF-specific markers.

The experiments were carried in accordance with the relevant guidelines and regulations approved for research on human samples.

The study revealed deletion events in a total of 29.4 per cent of infertile Indian men. Of these, non-allelic homologous recombination events accounted for 25.8 per cent.

Indian populations are unique in their origin and have been practicing endogamy for the last two thousand years, and therefore it is important to add a study of the frequencies of AZF deletions on the Y chromosome and their association with fertility in Indian idiopathic infertile men to similar studies from other parts of the world, the researchers said.

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