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The Amazing Health Benefits of Onions

The Kashmir Monitor





Onions are not only important for the creation of some very noteworthy culinary masterpieces. These herbs are also essential for the attainment of optimal health by fighting off all sorts of maladies. For centuries now, onions have been used by traditional healers for dealing with a wide variety of ailments and diseases. It is also exactly for this reason why onions can be found in various listings of home remedies for insect bites, fever, wound infection, hypertension and even cancer.

What makes onions highly effective in preventing and treating an assortment of health problems is the presence of what’s called quercetin. This is a type of flavonoid — a plant-based compound with some serious antioxidant properties — that is known to combat free radicals, prevent allergies, lower cholesterol, reduce high blood pressure, manage inflammation, fight off cancer, and so many others.

Aside from onions, quercetin can also be obtained from many other sources. Some of them include apples, citrus fruits and parsley. Experts say that there are impressive amounts of the said flavonoid in red wine and green tea. Some amounts of quercetin can also be found in grapes,


blackberries, blueberries, dark cherries, green leafy vegetables, beans and olive oil.

These days, you can also enjoy quercetin by popping a capsule in your mouth. So many health food stores on the internet and offline carry such product due to its popularity. But who needs it when you can obtain quercetin from a wide variety of food sources, most especially onions that can be easily added to soups, stews, stir-fry veggies, salads and others?
Here are some of the truly amazing health benefits offered by onions:

They Help Lower Fever

If you are looking for a quick way to lower your temperature when having a fever, simply chop up some onions and potatoes and mince some garlic. Put everything in a pair of socks and wear them. Lie down in bed and place a small piece of towel on your forehead that’s soaked in apple cider vinegar.

Onions Shorten the Duration of a Cold

The moment you realize that you just caught a cold, reach for something to eat that has plenty of onions in it. Opting for a salad with at least a whole raw onion in it is a great idea too. You may also chop up an onion then boil it in a cup of water. Strain and add some honey and grated ginger, and drink it.

They Help Cure Cough

Are your throat and chest already hurting because of that nasty cough? All you have to do is cut a large-sized onion in half and place 1/2 teaspoon of brown sugar on each of them. Allow to sit for an hour. Afterwards, grab a spoon and scoop some of the syrupy liquid that has formed, and consume.

Do this twice a day to attain relief from cough right away.

Their Innermost Part Relieves Earache

Right in the very center of every onion is the so-called heart of the onion. Placing this piece in your ear is a wonderful idea if you are suffering from an earache broght about by ear inflammation due to an infection. The antibacterial properties of an onion can help deal with the problem.

Slicing Up Onions Helps Cleanse the Eyes

If there’s a small foreign object in your eye that causes irritation, fret not. All you have to do is chop up some onions right in front of you. This will make you cry, thus causing that annoying foreign object to be flushed out.

Onions Disinfect Minor Wounds

One of the first few things that you should do upon incurring a minor wound is to immediately wash it with soap and water to remove dirt and bacteria. To make sure that an infection is not going to bug you, simply slice an onion and apply the juice on the wound. This solution is also great for minor burns.

They Help Soothe Insect Bites

No one likes having insect bites as they are itchy and oftentimes painful. A quick way to heal those pesky insect bites is by crushing a small piece of onion and daubing the juice on the trouble spots.

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Weight Loss Tips Recommended by Personal Trainers

The Kashmir Monitor



Weight loss is something that we all struggle with. Sometimes we are successful in reducing our weight but more often than not, the number in the weighing scale slowly creeps back up. Most of us have already tried the latest diet trend in the hopes that it will lead us to a better looking us, but then, life happens and we forget that we are on a diet or that we feel frustrated with the lack of results. Still, we keep on finding ways to get rid of the excess pounds that we are carrying. With that being said, it might be a good idea for us to stop for a while and take stock of what personal trainers have got to say about losing weight. Who knows? We might pick up a thing or two about their weight loss tips that we can apply in our day to day lives. Here are some suggestions that you might want to consider.

Stay away from booze and sugar

If you really want to lose weight then ditch the sugar and booze. These two are known to be calorie-laden which is why they contribute to weight gain. If you can’t stay away from drinking alcoholic beverages, you can limit to a glass for girls and two glasses for men. As for the refined sugars, there are natural sweeteners available such as honey and stevia.


Don’t go more than 3 hours without eating

Although the exact science for this is still being studied, it appears that eating snacks in between meals can help keep your blood sugar levels steady. This means that your energy level will remain stable throughout the day and less sugar or carb binges which can cause weight gain on your part.

Mix your exercises up

Another tip that personal trainers have given with regards to losing weight is to mix your fitness routine as much as possible. Sticking to the same program for months will cause you to hit a plateau in your progress which can make you feel frustrated with the lack of improvement. A better option would be to mix your exercises so that your muscles will remain guessing as to which muscle group will be tested. The best part is that you are constantly strengthening and conditioning your muscles for a more even looking physique.

Drink plenty of water

Who would have thought that even the simplest act can do your weight loss goal a whole lot of good? Drinking water constantly can help flush the toxins from your body while ensuring that your skin remains properly hydrated. Water can also help improve digestion so that your body will be able to absorb nutrients from the food that you eat better.

These are just a few tips that you might want to consider the next time you are planning on shedding weight. What’s great about these fitness tips is that they are simple enough to follow but will get you amazing results in no time.

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Study: Dietary supplements won’t help you live longer

The Kashmir Monitor



Doctors at Tufts University in Massachusetts, the US, say it’s pretty clear that supplement use has no benefit for the general population and is not a substitute for a healthy balanced diet.

Their research found that vitamins A and K, magnesium, zinc and copper were linked to a lower risk of death from heart disease or stroke — but only when they came from foods, wrote.

Coauthor Fang Fang Zhang, an associate professor of epidemiology at the Tufts University Friedman School of Nutrition Science and Policy, said getting nutrients in the right quantities from food was associated with a longer life.


In fact, Zhang said some supplements even appear to have health risks. People who took high doses of calcium supplements had a 53 percent higher risk of dying from cancer than people who were not taking supplements,

However, if you have been diagnosed as deficient in a certain nutrient, don’t stop taking it without talking to your doctor first.

The research team used data from 30,000 US adults who participated in a National Health and Nutrition Examination Survey from 1999 to 2010.

The research was published in the Annals of Internal Medicine.

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Whitening products may damage teeth:Study

The Kashmir Monitor



Teeth whitening products – that promise to make your smile brighter – may also be causing tooth damage, a study has found.

Scientists at Stockton University in the US found that hydrogen peroxide, the active ingredient in over-the-counter whitening strips, can damage the protein-rich dentin tissue found beneath the tooth’s protective enamel.

The tooth is made of three layers: the outer tooth enamel, an underlying dentin layer and connective tissue that binds the roots to the gum.


Most studies of whitening strips have focused on tooth enamel, which contains very little protein.

The team focused on dentin, which makes up most of the tooth and has high levels of protein, most of which is collagen.

It is well established that hydrogen peroxide can penetrate the enamel and dentin. Previous work by the researchers showed that collagen in the dentin layer decreased when teeth were treated with whitening strips.

“We sought to further characterise what the hydrogen peroxide was doing to collagen. We used entire teeth for the studies and focused on the impact hydrogen peroxide has on the proteins,” said Kelly Keenan, associate professor at Stockton University.

The researchers demonstrated that the major protein in the dentin is converted to smaller fragments when treated with hydrogen peroxide.

In additional experiments, they treated pure collagen with hydrogen peroxide and then analysed the protein using a gel electrophoresis laboratory technique that allows the protein to be visualised.

“Our results showed that treatment with hydrogen peroxide concentrations similar to those found in whitening strips is enough to make the original collagen protein disappear, which is presumably due to the formation of many smaller fragments,” Keenan said in the statement.

The researchers point out that their experiments did not address whether collagen and other proteins in the teeth can be regenerated, so it is unknown if the tooth damage is permanent.

Next, they plan to further characterise the protein fragments released when collagen is treated with hydrogen peroxide and determine if hydrogen peroxide has the same impact on other proteins in the teeth.

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