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The Amazing Health Benefits of Onions

The Kashmir Monitor





Onions are not only important for the creation of some very noteworthy culinary masterpieces. These herbs are also essential for the attainment of optimal health by fighting off all sorts of maladies. For centuries now, onions have been used by traditional healers for dealing with a wide variety of ailments and diseases. It is also exactly for this reason why onions can be found in various listings of home remedies for insect bites, fever, wound infection, hypertension and even cancer.

What makes onions highly effective in preventing and treating an assortment of health problems is the presence of what’s called quercetin. This is a type of flavonoid — a plant-based compound with some serious antioxidant properties — that is known to combat free radicals, prevent allergies, lower cholesterol, reduce high blood pressure, manage inflammation, fight off cancer, and so many others.

Aside from onions, quercetin can also be obtained from many other sources. Some of them include apples, citrus fruits and parsley. Experts say that there are impressive amounts of the said flavonoid in red wine and green tea. Some amounts of quercetin can also be found in grapes,


blackberries, blueberries, dark cherries, green leafy vegetables, beans and olive oil.

These days, you can also enjoy quercetin by popping a capsule in your mouth. So many health food stores on the internet and offline carry such product due to its popularity. But who needs it when you can obtain quercetin from a wide variety of food sources, most especially onions that can be easily added to soups, stews, stir-fry veggies, salads and others?
Here are some of the truly amazing health benefits offered by onions:

They Help Lower Fever

If you are looking for a quick way to lower your temperature when having a fever, simply chop up some onions and potatoes and mince some garlic. Put everything in a pair of socks and wear them. Lie down in bed and place a small piece of towel on your forehead that’s soaked in apple cider vinegar.

Onions Shorten the Duration of a Cold

The moment you realize that you just caught a cold, reach for something to eat that has plenty of onions in it. Opting for a salad with at least a whole raw onion in it is a great idea too. You may also chop up an onion then boil it in a cup of water. Strain and add some honey and grated ginger, and drink it.

They Help Cure Cough

Are your throat and chest already hurting because of that nasty cough? All you have to do is cut a large-sized onion in half and place 1/2 teaspoon of brown sugar on each of them. Allow to sit for an hour. Afterwards, grab a spoon and scoop some of the syrupy liquid that has formed, and consume.

Do this twice a day to attain relief from cough right away.

Their Innermost Part Relieves Earache

Right in the very center of every onion is the so-called heart of the onion. Placing this piece in your ear is a wonderful idea if you are suffering from an earache broght about by ear inflammation due to an infection. The antibacterial properties of an onion can help deal with the problem.

Slicing Up Onions Helps Cleanse the Eyes

If there’s a small foreign object in your eye that causes irritation, fret not. All you have to do is chop up some onions right in front of you. This will make you cry, thus causing that annoying foreign object to be flushed out.

Onions Disinfect Minor Wounds

One of the first few things that you should do upon incurring a minor wound is to immediately wash it with soap and water to remove dirt and bacteria. To make sure that an infection is not going to bug you, simply slice an onion and apply the juice on the wound. This solution is also great for minor burns.

They Help Soothe Insect Bites

No one likes having insect bites as they are itchy and oftentimes painful. A quick way to heal those pesky insect bites is by crushing a small piece of onion and daubing the juice on the trouble spots.

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Reasons Why You Should Start Your Day With Ginger

The Kashmir Monitor



Ginger is often used to add extra flavour to your tea. Ayurveda advises using ginger for various medicinal purposes. It has a strong taste and aroma which makes it can an appropriate element for your cup of tea. But you can add a change to your morning by adding ginger to it. Breakfast is the most important meal of the day and something like ginger which is loaded with health benefits can make your breakfast healthier. Adding it your tea is the easiest way to consume ginger but you can also try other methods to consume ginger as well. Here are 5 reasons why you should add ginger to your morning routine.

Health benefits of ginger

  1. Aids in weight loss

Ginger can help you control your appetite. If you consume ginger every morning you will experience reduced urge to eat. The best way to consume ginger for weight loss is ginger water. To male ginger water, you need to boil cups of water first. Then add at least two slices of ginger to it. Boil it for some time and later strain the mixture. You can drink it both hot and cold according to your preference. Consumption of ginger water every morning will regulate blood sugar levels as well.

  1. Better hair and skin health

Regular consumption of ginger water every morning can help you achieve flawless hair and skin. Ditch all the chemical loaded products for skin and hair and switch to ginger. The antioxidants and the vitamins present in ginger are beneficial for both hair and skin. It will also ensure better protection against skin infections and diseases.

  1. Improves gut health

You can say goodbye to all your digestive disorders with ginger. Adding ginger to your breakfast will give you a strong digestive system. It will give you relief from indigestion, nausea and heartburn. You can prepare ginger water for better digestion as well. To enhance its taste and benefits simply add mint, lemon juice and one teaspoon honey to it.

  1. Reduces inflammation

Ginger is popularly known for its anti-inflammatory properties. Staring your day with ginger regularly will result in reduces inflammation for long term. Arthritis patients can add ginger to their breakfast without giving a second thought. You will also notice relief from other body pains and swelling.

  1. Better cholesterol levels

Ginger can manage your cholesterol levels as well. Increase in bad cholesterol can trigger the risk of various chronic diseases. It is extremely bad for your heart health. You can reduce your LDL (bad cholesterol) levels with ginger.

You can experiment various methods to use ginger in the morning. You can prepare ginger tea, ginger jam, ginger smoothie or can simply add it to your soup.

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Testosterone replacement therapy can rise stroke risk in men

The Kashmir Monitor



Aging men with low testosterone levels who take testosterone replacement therapy (TRT) are at a greater risk of experiencing an ischemic stroke or a cardiac arrest, especially during the first two years of use, warn researchers.

Published in The American Journal of Medicine, the findings confirm concerns voiced by many health agencies about the potential risks associated with the treatment.

“Our findings show that the use of TRT was associated with an increased risk of stroke, transient ischemic attack or cardiac arrest during the first two years of use,” said Christel Renoux of McGill University in Canada.


According to researchers, there is a limited evidence on the long-term clinical benefits of TRT to effectively treat the modestly declining levels of endogenous testosterone levels of aging but healthy men.

“We strongly recommend that clinicians proceed with caution when considering prescribing TRT and first discuss both the potential benefits and risks with patients,” Renoux said.

The study analysed a large database of electronic medical records of patients enrolled in primary care practices in the UK and formed a cohort of 15,401 men, aged 45 years or older, with low testosterone levels (hypogonadism).

Users of TRT had a 21% greater risk of cardiovascular events compared with non-users, corresponding to an additional 128 events.

The increased risk appears to be transient, declining after two years of TRT use, which the investigators attribute to a phenomenon called “depletion of susceptible.”

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High intensity interval training can improve health

The Kashmir Monitor



An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health.

According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short.

Speaking about it, study author Emmanuel Stamatakis said, “Regular incidental activity that gets you huffing and puffing even for a few seconds has great promise for health.”


In a study, published in the British Journal of Sports Medicine, Stamatakis and colleagues argue that when considering differences in physical capabilities by age, sex and weight, many daily tasks can be classified as ‘high intensity’ physical activity. That is, the kind of activity that gets you out of breath enough to boost your fitness.

According to them, including these kinds of activities into routines a few times a day will see significant health benefits for the majority of adults.

Professor Stamatakis added, “There is a lot of research telling us that any type of HIIT, irrespective of the duration and number of repetitions is one of the most effective ways to rapidly improve fitness and cardiovascular health and HIIPA works on the same idea.”

According to study authors the time commitment for HIIPA is close to zero minutes per day, and people could save even more time if their HIIPA involves brief walking sprints, or taking the stairs instead of waiting for the lift. Furthermore, other practical advantages are nil costs, no need for equipment and no concerns about a lack of skill or fitness.

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July 2019
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