Health- Page 78

Maintaining a healthy lifestyle is closely connected with the kind of food choices we make in our daily life. Health and fitness help us avoid many diseases and build a strong immune

Turns out, most popular vitamin and mineral supplements provide no health benefit, contrary to popular belief.According to a study conducted by the St. Michael’s Hospital, common vitamin and mineral supplements have no

Consuming walnuts — rich in antioxidants — may nearly halve the risk of developing Type-2 diabetes compared to those who do not eat nuts, finds a study representing more than 34,000 adults.

Push-ups might not be one your favourite exercise in the gym but it surely is one of the most beneficial workouts, for both your body and mind. The amount of strength that

You can ease your multiple sclerosis (MS) symptoms with fasting, finds a study. “People hear these miraculous stories about patients recovering the ability to walk after they started on this diet or

What you eat is important. But how you cook is equally important. Some nutrients are water-soluble and some are heat-sensitive, these may be completely destroyed by some cooking methods. Some cooking methods

An increasing number of students are consuming energy drinks to boost their concentration as they study throughout the night,so much so,that such beverages have become coffee of the new generation. However,a Universite

E-cigarettes can increase your risk of cardiovascular disease as much as cigarettes do. Using E-cigarettes, which contain nicotine, have a negative impact on our vascular functions, says a new study. Researchers said

Okay let’s admit it; we have all suffered indigestion at some point of time. At some point of time in our lives our digestive tract has given us a hard time. Be

The instant results of chemical-based shampoos is almost addictive – one wash, and your hair resembles that from a commercial. However, when it comes to Ayurvedic hair products – and by this