Health- Page 46

You have heard that breakfast is the most important meal of the day. Breakfast, as the name implies, is to break the fast between dinner and lunch. It is well-established that starting

Have you ever heard of oat milk? Oat milk is loaded with all the essential nutrients and it is one of the simplest ways to add it to your diet. Oat milk

Most people believe we tend to burn maximum calories during the early hours of the day or when we sleep at night. But researchers reporting in Current Biology have an interesting revelation

For thousands of years, cinnamon has been used for aroma, its distinct flavour and its medicinal properties. Antioxidants in cinnamon helps in fighting damage caused by free radicals in the body, which

Singing may reduce stress and symptoms of Parkinson’s disease, say scientists who found that the benefits of musical therapy were similar to taking medication. Researchers from Iowa State University in the US

Protein is an important component of every cell in the body. Your body needs protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.

People who develop high blood pressure before age 40 have a higher risk of heart disease and strokes in middle age, two new studies suggest. One of the studies followed 4,800 young

Q: What is the evidence that dietary cholesterol or other fat influences serum cholesterol? A: Foods high in cholesterol, like eggs or cheese, can raise blood cholesterol levels, though the effect is

Have you ever sat back and thought about your ears? How they look, what shape they have, etc? As it turns out, our ears do much more than just hearing. They regulate

While eating protein-rich foods such as meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients, it may also be associated with 33 per cent high risk of