Health- Page 48

Fats are one of three macronutrients essential for overall health and make up a large part of our bodies. We cannot absorb vitamins A, D, E or K without the fats in

Coriander, commonly known as dhaniya, especially in our Indian kitchen. In India, foods without coriander, which have a broad application in garnishing the dishes, and also in making a special kind of

A recent study has debunked the myth that high-protein diets could cause kidney damage in healthy adults. The McMaster University meta-analysis has been published in the Journal of Nutrition. The scientists challenge

You might think losing weight is all about hard work at the gym and following a strict diet. Exercise is clearly good for our bodies — it helps lose weight and sleep

It is common knowledge among mothers that breastfeeding is good for their babies’ health. But according to a new study published in Breastfeeding Medicine and reported in The New York Times, it

We have all been there – taking leftover antibiotics to save a second trip to the doctor. However, a recent study has found that giving saved antibiotics to others – within and

Turns out, eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits. Two separate studies presented at the American Heart Association’s Scientific Sessions 2018

Heart disease among young people is on the rise in the country. Experts say that Indians get heart diseases 10 years earlier than their western counterparts. Furthermore, according to an analysis conducted

Most people have a skincare routine that they stick to out of habit. But what if their skincare habits are wrong? For instance, how do you dry your freshly-cleansed face? Is it

If you believe that smoking affects only the lungs, then you may be wrong as a new study showed that components in cigarette smoke may directly damage the muscles in your leg