Health- Page 4

Planking is a time-saving exercise that can deliver! You can do it practically everywhere and at any given moment — in your living room while watching your favorite reality show, in your

Year after year, India’s most promising athletes back out of important sporting events citing back pain. There is now new data intelligence available that slots back pain into 100 different types; and

Do you ever find yourself mindlessly polishing off an entire pack of biscuits or chips while working? Or a pack full of popcorns while watching TV . Or back to back coffee

A fit and healthy life cannot be achieved by crash diets or small bursts of exercise. It can only be achieved by persistent efforts, which one has to make day in and

We all know that drinking lemon water on an empty stomach can help remove the toxins in our body and boost our digestion. But what about honey water? Honey has been used

In the field of health and fitness, particularly body building, vascularity enhances a person’s overall physique, especially in men. For men who participate in body building competition, vascularity gives them the edge,

When it comes to losing weight, most feel that it is an uphill battle where they often trip at the slightest temptation. After all, it’s hard to resist that mocha frappe and

A healthier diet pattern is associated with 25 per cent lower likelihood of developing physical impairment with aging, finds a new study. A person’s ability to maintain independence and to physically care

Only one in 760,000 vaccinations will respond with anaphylaxis and for all other side effects, there are ways around any problem, a new study shows. Five facts about allergies to vaccines, pulled

Getting rest may be as effective as taking medication to treat common musculoskeletal disorders such as carpal tunnel syndrome and lower back pain, which is caused by repeated moderate-strain activity, scientists have