When it comes to losing weight, most feel that it is an uphill battle where they often trip at the slightest temptation. After all, it’s hard to resist that mocha frappe and the bagel from your coffee shop every morning, isn’t it? But if your weight is telling you that you have to get a grip on your eating habits, or that you want to give your weight loss a boost, you’re probably thinking of going on a crash diet to seal the deal. However, with all the weight loss plans out there to chose from, how will you know which one is going to work for you?
For those who want to jump start their weight loss, here are a few tips on how you can shed 10 pounds in just six days.
Have fewer carbs, more on protein
Following a low-carb diet for just a few days can help jump start your weight loss diet as it can minimize your water weight as well de-bloat you. This is one of the reasons why many who have tried a low carb, high protein diet noted significant changes to their weight and body the following day.
Choose whole grains for your breakfast
Since you need to start your day right, having breakfast is key for you to have enough energy until your next meal. Instead of getting in line in your coffee shop for those sweet treats in the morning to go with your cup of Joe, a better option would be for you to stick with whole grains as they are more filling and they will keep your blood sugar level stable too. Oats and even whole wheat toast are just a few options that you should consider when it comes to your diet.
Minimize your calorie intake
What else can you do to lower your weight? You should start to minimize your calorie intake at this point to help you start shedding weight. Eating fewer calories is the key to jump starting your weight loss journey since your body will turn to your stored body fats for energy. If you aren’t sure how much calories you need to shed, check your current weight, height, and age and calculate from there. It would help if you list down the calories you have been consuming so you will know where to cut back.
Eat every few hours
Another tip on how to lose 10 pounds in 6 days is to have something to eat every few hours and in small portions. The idea behind this habit is that you are keeping your metabolism up and running which ensures that your fat burning abilities are constantly working. Of course, this doesn’t mean that you will be loading up on whatever it is that you fancy. You still need to work on your choice of foods too.
Go for lean proteins
Your choice of proteins can also play a part to your weight loss as not all proteins are made the same. If you want to start losing weight, your best option would be to go for lean proteins as they contain higher amounts of proteins minus the fats. Chicken and fish are good options for lean proteins and incorporating them with fresh fruits and vegetables can fill your belly up minus the added calories.
Although it is possible for you to lose 10 pounds in just 6 days, losing that much weight too fast can be dangerous in the long run. However, if you will be using this to jump start your diet, then these tips are worth following.
5 natural ways to fight non-alcoholic fatty liver disease
According to the WHO, liver disease is the 10th most common cause of deaths in India. Gone are the days when liver disease was only associated with the consumption of alcohol. With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem. More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are non-alcoholic fatty liver disease (NAFLD) and hepatitis B and C. Epidemiologic studies suggest the prevalence of NAFLD in nine per cent to 32 per cent of the general population in India. Dr Palaniyamma D., Medical Advisor, The Himalaya Drug Company, says people who are overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are:
Greens: Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weight loss by preventing fat build-up in the liver.
Oatmeal: Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body’s energy levels.
Sunflower Seeds: These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthy snack for munching in between meals.
Garlic: This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight.
Fish: Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation.
If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening.
Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.
Medicines can be useful in managing the symptoms associated with this condition. Using medications that have natural ingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Caper Bush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body.
The liver carries out various functions that are critical for good health. It helps break down food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredients that help the liver metabolise foods, eliminate waste, and balance hormones.
Diet to help you fight symptoms of skin allergies
Adopt these guidelines manage your allergies: From consuming at least two tablespoons of flaxseeds daily to practising stress relaxation techniques or meditating.
Skin allergies are common and are characterised by red skin rashes or bumps. Some are caused by allergens induced by exposure to foods, medications, and insect stings, but the large majority of cases are not specific to any cause. Adopt these guidelines to fight symptoms and manage your allergies.
- Essential fatty acids are responsible for healthy cell membranes, which act as barriers to harmful things, as the passageway for nutrients to cross in and out, and for waste products to get in and out of the cell. The best-known essential fatty acids are omega-3 and omega-6, which must be in balance for good health (and good skin). Though we all seem to get enough omega-6, most of us lack omega-3s. Some good sources are fish, walnut, and flaxseed oil. Consume at least two tablespoons of flaxseeds daily. You could sprinkle it on your salad after roasting it.
- Vitamin C has been shown to decrease production of histamine, reducing immediate allergy potential. Vitamin C helps relieve allergic symptoms and prevent inflammatory reactions by providing an anti-histamine-like effect.
- As tension and stress usually make allergies worse, practice stress relaxation techniques or meditate.
- People who are prone to allergies must look carefully at their intake of foods such as berries, raisins, prunes, nuts, seeds, shellfish, soybean and gluten. The right detoxification programme and correction of any liver problems can be extremely helpful for such individuals.
- It is important to remember that what you eat reflects on your skin. Your skin requires the right kind of fatty acids, vitamins and minerals. When we improve our diet, these nutrients take time to reach the skin.
- So, once you bring about the required alterations in your diet or go on a restricted elimination diet, don’t expect a miracle. In addition to the diet and vitamins, you may need your physician’s help, to check if you have any severe infection or a specific allergy.
4 Surprising Pre-Workout Foods
We all have our go-to pre-race foods, from a simple bowl of oatmeal to a peanut butter and banana sandwich. But those meals can be a little too filling right before boot camp. That’s where these surprising foods and drinks can help when you’re pressed for time. Read on to find out which foods you should eat to ensure an all-star workout at the gym.
Forget Gatorade—researchers suspect that an amino acid called L-citrulline found in watermelon can provide relief to sore muscles after an intense workout. A study published earlier this year found that athletes reported less muscle soreness on days they drank watermelon juice. The same has been found of drinking cherry juice, which contains anti-inflammatory antioxidants.
Chicken Noodle Soup
Some runners take salt tabs when running in the heat to prevent muscle cramping, but salty food works too, according to a study published in the International Journal of Sport Nutrition and Exercise Metabolism. Researchers found that men who ate chicken noodle soup containing 1,362 milligrams of sodium before cycling in the heat retained more water and thus stayed hydrated during their workout. But note: The average recommended sodium intake is 2,300 milligrams per day.
That afternoon cup of joe may not be such a bad idea, especially if you plan on hitting the gym after work. A 1992 study published in the British Journal of Sports Science found that runners who drank a small amount of coffee before running 1,500 meters on the treadmill ran 4.2 seconds faster than those who took a placebo. The coffee drinkers also experienced enhanced oxygen intake.
The leafy green that’s often just used as a garnish has some surprising muscle relief powers, too. The antioxidant-rich watercress has been proven to prevent DNA damage caused by high-intensity exercise. A British Journal of Nutrition study also found that eating watercress two hours before a workout provides the same benefits as consuming it for eight weeks.