A fit and healthy life cannot be achieved by crash diets or small bursts of exercise. It can only be achieved by persistent efforts, which one has to make day in and day out, over a long period of time.
Everyone wants to lose weight, but not everyone is able to do so as it takes discipline and some amount of mindfulness about what goes onto the plate. As we know, diet is a crucial part of fitness and weight loss and it requires one to eat healthy and clean.
Working professionals find it especially difficult to lose weight, due to long office hours. However, a little bit of preparation can help you eat healthy even while working in the office.
With busy lives and less time to prepare meals, salads definitely come to rescue when you are on a constant lookout for a quick and healthy fix in order to stay energised for day-long activities.
Here are some quick and easy salad recipes from California Walnuts that you can make, in order to you on track of your fitness regimen.