Health- Page 14

The chest is one of the most usually trained muscle groups of the body. Aside from it boosts a person’s overall strength, a well defined chest signals power, toughness, and masculinity. The

A lot of people have been using honey as an everyday sweetener for tea, coffee or even toast. But did you know that there are a lot more uses for this nifty

In a first, scientists have identified compounds found in coffee which may inhibit the growth of prostate cancer. The study, published in the journal The Prostate, was carried out on drug-resistant cancer

Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice. The study, led by a team from

Do you savour cheese omelettes? If so, think again as consuming more eggs and dietary cholesterol may up the risk of cardiovascular disease (CVD) and death from any cause, researchers have warned.

Do you know what foods to eat to reverse ageing? You may be surprised to know that it is no rocket science. For a younger-looking, clear and radiant skin, all you really

While strolling or running are beneficial for heart health, light physical activity, such as gardening and folding clothes, may also lower the risk of cardiovascular diseases (CVD) in older women, say researchers.

When it comes to weight loss, we all know that healthy eating is extremely important. However, when we talk of healthy eating, there may be some peculiarities which need to be followed.

Strength is one of the vital measurements of fitness and health, along with speed and endurance, among others. While nutrition boost strength, exercise trains the muscles and bones to generate enough force

Basil seeds are the seeds from the basil plant which is known as one of the world’s most famous herbs. These tiny black seeds are often overlooked, despite having a wide range