A lot of people have been using honey as an everyday sweetener for tea, coffee or even toast. But did you know that there are a lot more uses for this nifty little treat?
General Health benefits
Honey offers a myriad of health benefits to the body. A tablespoon of honey contains roughly 60 calories. Honey is almost fat-free, cholesterol-free and sodium-free.
So it’s no small wonder that countless health-conscious people add honey to their coffee or tea instead of using sugar or any other sugar substitutes. Honey is made up of 80% carbs, 2% mix of various vitamins and then 18% water.
Honey can help you get rid of throat irritation and cough
Honey is considered a natural cough suppressant. In a study conducted with 110 children as subjects, it is found out that a dose of buckwheat honey can be just as effective as a dose of dextromethorpan in banishing cough and promotes proper sleep during nights.
Honey can help make you get a good night’s rest.
Honey can be a good medication for those who have trouble sleeping at night. Honey triggers the release of a hormone called serotonin—the one responsible for improving a person’s mood. When someone’s on a good mood, sleep comes easier. Honey also contains an amino acid called tryptophan which can trigger sleep as well.
Honey can provide relief from allergies.
Honey apparently contains a bunch of anti-inflammatory properties that can soothe cough and other symptoms of allergies. And although actual scientific proof has not yet been established, it has a lot of anecdotal proof. Also, lots of neuropathic doctors have been prescribing the use of honey for people with allergies for years and the turnover reports have been very good.
Honey can boost your immune system
According to a recent research conducted to prove the effectivity of honey in improving one’s immune system, it was found out that defensin-1, a protein that’s in honey, possesses natural antibacterial properties that can be used against certain drug-resistant bacteria.
Honey can substitute your regular energy drinks
With only 17 grams of carbs for each tablespoon, and since honey contains no unprocessed sugar, it can substitute your energy drink. The glucose and fructose content of honey enters your bloodstream directly which means consuming a honey-based drink before starting your workout can provide you with massive dividends almost immediately, plus the fact that it can continue to offer assistance during longer workout periods.
Honey can help your fight cancer
Honey can’t “cure” cancer but there are some properties in honey that can also be found in anti-cancer medications. Each year, there have been more and more studies that prove that honey can indeed play a role in cancer and tumor prevention.
Honey can help cure your cuts and burns
Ancient Egyptians first found this out, that honey can be beneficial for people who are suffering from cuts and burns. Honey possesses antiseptic properties that help keep open wounds from getting infected and always clean. Honey can also be an effective cure for yeast infections, athlete’s foot, and arthritic pain.
Honey can treat your hangovers
In an unlikely event that a person drinks too much and ends up waking with a massive hangover, a dose of honey can help relieve it. The intrinsic properties of honey can help soothe an upset stomach and also aids the liver in expelling the alcohol out of your system faster. A simple recipe for hangover includes mixing 8 parts orange juice plus 7 parts of natural yogurt then 1.5 parts of honey. Blend well then start sipping.
Reasons Why You Should Start Your Day With Ginger
Ginger is often used to add extra flavour to your tea. Ayurveda advises using ginger for various medicinal purposes. It has a strong taste and aroma which makes it can an appropriate element for your cup of tea. But you can add a change to your morning by adding ginger to it. Breakfast is the most important meal of the day and something like ginger which is loaded with health benefits can make your breakfast healthier. Adding it your tea is the easiest way to consume ginger but you can also try other methods to consume ginger as well. Here are 5 reasons why you should add ginger to your morning routine.
Health benefits of ginger
- Aids in weight loss
Ginger can help you control your appetite. If you consume ginger every morning you will experience reduced urge to eat. The best way to consume ginger for weight loss is ginger water. To male ginger water, you need to boil cups of water first. Then add at least two slices of ginger to it. Boil it for some time and later strain the mixture. You can drink it both hot and cold according to your preference. Consumption of ginger water every morning will regulate blood sugar levels as well.
- Better hair and skin health
Regular consumption of ginger water every morning can help you achieve flawless hair and skin. Ditch all the chemical loaded products for skin and hair and switch to ginger. The antioxidants and the vitamins present in ginger are beneficial for both hair and skin. It will also ensure better protection against skin infections and diseases.
- Improves gut health
You can say goodbye to all your digestive disorders with ginger. Adding ginger to your breakfast will give you a strong digestive system. It will give you relief from indigestion, nausea and heartburn. You can prepare ginger water for better digestion as well. To enhance its taste and benefits simply add mint, lemon juice and one teaspoon honey to it.
- Reduces inflammation
Ginger is popularly known for its anti-inflammatory properties. Staring your day with ginger regularly will result in reduces inflammation for long term. Arthritis patients can add ginger to their breakfast without giving a second thought. You will also notice relief from other body pains and swelling.
- Better cholesterol levels
Ginger can manage your cholesterol levels as well. Increase in bad cholesterol can trigger the risk of various chronic diseases. It is extremely bad for your heart health. You can reduce your LDL (bad cholesterol) levels with ginger.
You can experiment various methods to use ginger in the morning. You can prepare ginger tea, ginger jam, ginger smoothie or can simply add it to your soup.
Testosterone replacement therapy can rise stroke risk in men
Aging men with low testosterone levels who take testosterone replacement therapy (TRT) are at a greater risk of experiencing an ischemic stroke or a cardiac arrest, especially during the first two years of use, warn researchers.
Published in The American Journal of Medicine, the findings confirm concerns voiced by many health agencies about the potential risks associated with the treatment.
“Our findings show that the use of TRT was associated with an increased risk of stroke, transient ischemic attack or cardiac arrest during the first two years of use,” said Christel Renoux of McGill University in Canada.
According to researchers, there is a limited evidence on the long-term clinical benefits of TRT to effectively treat the modestly declining levels of endogenous testosterone levels of aging but healthy men.
“We strongly recommend that clinicians proceed with caution when considering prescribing TRT and first discuss both the potential benefits and risks with patients,” Renoux said.
The study analysed a large database of electronic medical records of patients enrolled in primary care practices in the UK and formed a cohort of 15,401 men, aged 45 years or older, with low testosterone levels (hypogonadism).
Users of TRT had a 21% greater risk of cardiovascular events compared with non-users, corresponding to an additional 128 events.
The increased risk appears to be transient, declining after two years of TRT use, which the investigators attribute to a phenomenon called “depletion of susceptible.”
High intensity interval training can improve health
An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health.
According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short.
Speaking about it, study author Emmanuel Stamatakis said, “Regular incidental activity that gets you huffing and puffing even for a few seconds has great promise for health.”
In a study, published in the British Journal of Sports Medicine, Stamatakis and colleagues argue that when considering differences in physical capabilities by age, sex and weight, many daily tasks can be classified as ‘high intensity’ physical activity. That is, the kind of activity that gets you out of breath enough to boost your fitness.
According to them, including these kinds of activities into routines a few times a day will see significant health benefits for the majority of adults.
Professor Stamatakis added, “There is a lot of research telling us that any type of HIIT, irrespective of the duration and number of repetitions is one of the most effective ways to rapidly improve fitness and cardiovascular health and HIIPA works on the same idea.”
According to study authors the time commitment for HIIPA is close to zero minutes per day, and people could save even more time if their HIIPA involves brief walking sprints, or taking the stairs instead of waiting for the lift. Furthermore, other practical advantages are nil costs, no need for equipment and no concerns about a lack of skill or fitness.