Health

In today’s hectic world, vitamin deficiencies are increasingly common—not due to food shortage, but because of lifestyle choices. Stress, processed diets, erratic meal times, limited sunlight, and poor sleep all interfere with

When your body isn’t moving the way it used to, even everyday tasks can feel like a challenge. Whether it’s lingering back pain, stiff joints, or recovering from an injury, one thing

Walking is more than just good for your heart. Dr. Amy Shah, MD and nutrition specialist, highlights five powerful benefits of walking that extend beyond cardiovascular health. In a post dated April

A fresh wave of COVID-19 infections is spreading rapidly across Asia, with health authorities in Hong Kong, Singapore, and other regions raising alarms over a sharp rise in cases and hospital admissions.

The liver, a vital organ and gland in the abdomen, plays a key role in filtering blood and producing essential chemicals. While lifestyle and certain diseases can harm liver function, a healthy

The plastic containers in your kitchen, the shiny wrappers around snacks, and even your cosmetic bottles might be silently contributing to one of the deadliest public health crises facing India today. A

Walking is one of the simplest and most effective ways to boost both your physical and mental wellbeing. It’s free, accessible, and can fit into almost any lifestyle. But for many people,

A groundbreaking study from the Australian National University (ANU) suggests artificial intelligence (AI) could soon revolutionise how genetic diseases are diagnosed and treated. Published in Nature Communications, the research combines AI-driven protein

A new study published in The Lancet eBiomedicine has found that daily exposure to certain chemicals used in plastics—especially in food containers and medical equipment—may be contributing significantly to the global rise

A global study has found a strong link between the consumption of ultra-processed foods (UPFs) and a rise in preventable premature deaths. These ready-to-eat or heat meals—often high in sodium, trans fats,