The liver, a vital organ and gland in the abdomen, plays a key role in filtering blood and producing essential chemicals. While lifestyle and certain diseases can harm liver function, a healthy diet can offer strong protection. Here are seven powerful food combinations that support liver health:
Sourdough + Avocado
This duo blends gut-friendly fermented bread with healthy fats, enhancing the liver’s ability to manage sugar and store fat efficiently.
Kimchi + Sweet Potato
Fermented kimchi adds probiotics while sweet potatoes supply resistant starch, strengthening the gut-liver axis and reducing liver fat risk.
Walnuts + Almonds
Rich in omega-3s and vitamin E, this nutty combo helps reduce liver fat and shields liver cells from oxidative stress.
Dark Chocolate + Berries
Loaded with flavonoids, these treats help prevent liver scarring and promote vascular health within the liver.
Kiwi + Greek Yogurt
Packed with vitamin C, potassium, and probiotics, this combination supports liver metabolism and sustained energy production.
Apples + Cinnamon
Apples offer fibre and antioxidants that protect against fat accumulation, while cinnamon’s anti-inflammatory properties help keep the liver resilient.