In the field of health and fitness, particularly body building, vascularity enhances a person’s overall physique, especially in men. For men who participate in body building competition, vascularity gives them the edge, since it makes them look better on stage, among others.
But what can be done in order to achieve visible veins for an impressive look? The following are some ways men can do to increase their vascularity.
Lower the Body Fat
According to Muscle and Fitness, reducing the amount of body fat contributes to increased vascularity. As per the publication, body fat is a layer of fat between the skin and the muscles and it conceals the veins beneath it. Thus, thinning the body fat layers up to lower that eight percent for men and around 18 percent for women increases muscle definition and vein visibility. While this is true, genetics also plays a role because some people a vascular thought they have a higher body fat percentage than eight.
Body fat can be controlled through manipulating the body’s intake of the macronutrients carbohydrates, proteins, and fats, considering the person’s height, weight, age, and activity level, as per Ignore Limits. According to the publication, such details guide the person on what his calorie intake should be in order to maintain his physique, along with checking for fat loss and mass gain.
Increase Body Temperature
According to Ignore Limits, the body is capable of thermoregulation or controlling its temperature to maintain homeostasis. This can be done through physiologic processes like shivering if it is cold or sweating if it is hot. When the body is exposed to high temperature levels, the brain innervates the body parts that open the skin pores and activate the sweat glands to help decrease the temperature. Then, the body’s blood vessels dilate or widen their opening, as well as push blood to the skin surface to avoid the internal organs from being damaged. Inversely, the vascular system constricts or narrows when it is cold. Likewise, the blood flows to the organs to provide them heat.
While a hot shower and sauna can increase the body temperature, certain food choices also do the same effect to the body. As per Anabolic Men, examples of these food selections are ginger, cayenne pepper, chili, and other spices.
Boost the Body’s Nitric Oxide
Nitric oxide are molecules that contribute to the overall cardiovascular health, according to Anabolic Men. As per the publication, nitric oxide helps relax smooth tissue, widen blood vessel opening, enhance blood circulation, and decrease arterial stiffness. Thus, the molecule is the one responsible for the pump a person receives after consuming a pre-workout supplement. It is boosted by L-arginine and L-citrulline, as well as food selections that have natural nitrates like celery, aragula lettuce, beets, and spinach. These nitrates will be converted into nitric oxide by the bacteria in the mouth and the gastrointestinal tract.
Reduce the Body’s Water Content
According to Anabolic Men, subcutaneous water is also responsible behind the hidden veins in the body; thus, decreasing the body’s water permits the increase of vascularity. In the field of body building, body builders use diuretics, medications that promote urination, in order to decrease water levels in the body. But then, such medications are not readily available, since they are usually indicated and prescribed to people with cardiorenal problems or cerebrovascular accident (stroke).
In addition, diuretics can lower the blood pressure, since the body removes water from the body through urination. Since sodium is a culprit behind water retention, a person may not eat processed foods and food choices that are high in sodium, such as chips and canned goods; instead, he may use non-processed salts like the unrefined sea salt and Himalayan crystal salt. In addition, drinking plenty of water will not hurt, as doing so will flush sodium and harmful toxins from the body. According to Ignore Limits, supplements like L-arginine, L-citrulline, agmantine, and beet juice also assist in reducing excess water in the body.
Training is the Key
According to Muscle and Fitness, training results to vascularity through muscle growth, which enhances one’s physique. This involves doing high repetition and high volume exercises, which brings out the veins, in addition to low repetition and low volume training, which can also add muscle but does not give direct pump to a person.
Along with the aforementioned principles on enhancing the body’s vascularity. It is also achieved through consistent training, proper diet, and adequate rest.
6 Warning Signs of Protein Deficiency
The list containing all the roles and functions of protein can be a really long one. This nutrient is necessary for building and repairing muscles and other tissues in the body such as the blood, cartilages, bones and skin. It is also important for the production of hormones or chemicals that regulate an assortment of bodily processes. Without sufficient amounts of protein in the diet or even in supplement form, it can be hard for anyone to attain optimal health.
It doesn’t come as a surprise why a lot of vegans, weight-watchers and others who are on restrictive diets to suffer from the various symptoms of protein deficiency.
By consuming foods that contain little or no protein, the body has no choice but to utilize protein that’s already in it, causing wasting of the tissues where protein is stored, such as in the muscles.
These are some of the warning signs you will observe if you are suffering from protein deficiency:
This is not caused by excess fat as you might suspect, but by the inflammation of the salivary glands. This condition usually takes place if there’s an ongoing protein-carbohydrate imbalance within you.
Edema is the reason for this, a condition wherein excessive fluid collect in the tissues. This happens because protein is one of the various components that factor in your body’s fluid balance.
Again, this has something to do with the pooling of water in the tissues, known in the medical world as edema. There’s an assortment of health conditions that lead to edema, and one of them is protein deficiency.
This condition may be brought about by a handful of things. One of them is not having enough protein in the diet. This doesn’t really come as a surprise as your hair is mostly made up of protein.
Excessive skin dryness
Not getting enough protein can cause the skin to end up really dry and flaky, and even develop rashes. Protein deficiency makes you more prone to getting sunburned too.
Lethargy or brain fog
Your energy and cognitive functioning are also affected when protein deficiency strikes. As mentioned earlier, protein is vital for the normal production of hormones. Some of these hormones have something to do with stress, energy production and mental alertness.
To avoid these problems, it’s important to get sufficient amounts of protein daily. There is a simple formula for calculating how much protein you need to consume everyday: your weight in pounds / 2 = daily protein requirement in grams.
Common protein form linked to cardiac, metabolic diseases: Study
A form of protein, clusterin, has been associated with many different facets of cardiometabolic syndrome risk through its actions in the liver, suggests a new research study.
In addition, it is linked to increased cardiovascular disease risk and mortality, high blood pressure, harmful cholesterol levels and fatty liver disease.
Cardiometabolic syndrome (CMS) is a cluster of conditions that increase a person’s risk of heart disease, stroke and diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels.
“Our goal was to discover new factors produced by the cells in fat tissue that have an impact on cardiometabolic disease.
In particular, we wanted to identify those important to maintaining the framework of fat tissue, called the extracellular matrix, which becomes dysfunctional in obesity,” said David Bradley, Assistant Professor at The Ohio State University in the US.For the study, the team included a small group of 54 obese and 18 lean patients.
The findings, published in the journal, Diabetes Care, showed that clusterin, which is overproduced from the fat cells of obese patients, is strongly related to insulin resistance, said the study.
Insulin resistance is a major cause of Type-2 Diabetes, and patients with obesity commonly have both metabolic and cardiovascular complications. “Fat cells increase clusterin production as they enlarge in obesity.
Clusterin may be a biomarker of disease, as well as a therapeutic target to potentially prevent this disease,” said lead researcher Willa Hsueh, Professor at the varsity. “This collaborative research is shedding new light on the importance of clusterin on ‘cardiometabolic syndrome’, which may eventually lead to developing new treatments for this life-threatening combination of diabetes, high blood pressure and obesity,” said K. Craig Kent, dean at the varsity.
CMS, which affects about 25 per cent of the world’s population, is now recognised as a disease entity by the World Health Organization and the American Society of Endocrinology. Further translational research involving mouse models is needed to learn more about how clusterin impacts each of the CMS components and whether administrating clusterin-inhibiting antibodies inhibits CMS, the study noted.
Drinking orange juice daily may keep strokes at bay
Drinking orange juice daily may cut your risk of deadly strokes by almost a quarter, suggests a study. The study, published in the British Journal of Nutrition, showed that people who consumed the juice each day saw a reduction in the risk of a brain clot by 24 per cent, the Daily Mail reported.
Further, the rates of heart disease were also reduced in regular drinkers, who were 12 to 13 per cent less likely to suffer with damaged arteries.Fresh fruit juices have long been thought of as healthy.
But consumers in recent years have been put off by warnings over their high sugar content.Advertise With Us The researchers noted that the health benefits in terms of stroke prevention could outweigh the risks from sugar content. “We found a favourable association with pure fruit juice consumption,” said researchers from the Netherlands National Institute for Public Health.
It’s not just orange juice that has this benefit, other fruit juices also appear to cut the risk, they noted. Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease. However, the team said despite the obvious benefits of juice, they would still recommend eating whole fruit as well, as there are more studies confirming its benefits. For the study, the team examined nearly 35,000 men and women aged between 20 and 70 years.