Watch: Stay in good shape and health this winter

Do you want to lose weight, gain muscles and be fit? Now, you can get in shape from the comforts of your home this winter.

The Kashmir Monitor in collaboration with Livefit will air a series of fitness videos. The videos will cover workouts, diets and sustainable and simple ways of being fit.
Stay tuned and check out this space for more fitness tips.

Haider Baig, owner Livefit, Personal Trainer & Nutritionist(Instagram: @livefit_)