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Top 5 Reasons Of Unexplained Weight Loss You Must Be Aware Of

The Kashmir Monitor





Unexplained weight loss or losing without making an effort can be a cause of concern as it might be occurring because of an underlying health condition. A life-changing stressful event can also lead to weight loss. So not all unexplained weight loss is as serious. Loss of muscle, overactive thyroid and a mental health condition like depression can also be the reason behind unexplained weight loss. Losing more than 5% of your weight within a period of 1 year without making an effort should be checked with your doctor. Read below to know the common reasons which can be causing unexplained weight loss.
Top 5 reasons for unexplained weight loss
1. Hyperthyroidism
An overactive thyroid causes hyperthyroidism. This is a condition which occurs as a result of thyroid gland making too much thyroid hormone. An overactive thyroid gland will make a person burn calories despite having a good appetite. This will cause unexplained weight loss along with other symptoms such as intolerance to heat, fatigue, irregular heart rate, trouble in sleeping and light periods in women. Hyperthyroidism can be caused because of eating too much iodine or taking too much of thyroid medicine. Treatment of hyperthyroidism is dependent on how severe it is and also the age of the affected person. While adopting a healthy lifestyle is the natural and most effective way of treating hyperthyroidism, anti-thyroid medications can also be helpful. More severe cases might have to resort to radioactive iodine or surgery.
2. Loss of muscle
Yes, losing muscle can also be the reason for unexplained weight loss. Muscle loss is also termed as muscle wasting. Weakness in muscle is one of the major reasons for muscle loss. Muscles loss may even result in one of your limbs looking smaller than other. Muscle loss occurs because non-usage of muscles of muscles for a long time and lack of exercise. People in desk jobs or those who are bedridden are also at risk of muscle loss. Also, nerve damage, osteoporosis, stroke, injuries, burns, ageing and rheumatoid arthritis can lead to unexplained weight loss because of loss of muscle. It is with the help of proper exercise and nutrition that you can gain muscles.
3. Depression
Depression is a mental health condition which affects some parts of the brain which control appetite. It leaves a person having poor appetite and leads to unexplained weight loss. However, in some cases, depression may increase appetite and result in unexplained weight gain. Other symptoms of depression include loss of interest in hobbies, reduced energy, and poor levels of concentration. A depressed person remains sad for weeks at a go and either sleeps too much or sleeps too less. A person in depression may also experience thoughts of death or suicide. Treatment of depression is widely dependent on the people who are living with a depressed person. It is them who can help a person in depression come out of it by encouraging him/her to do stress-reducing activities and other things of choice. Antidepressants, psychotherapy and behavioural therapy are other ways to keep depression under control.
4. Diabetes
Type 1 diabetes can also be the reason behind unexplained weight loss. In this condition, immune system attacks cells which make insulin in the pancreas. Without insulin production, your body cannot use glucose for energy. Your body doesn’t use glucose for energy without insulin. This results in high blood glucose. Unused glucose is removed by kidneys through urine. Calories are eliminated from the body along with sugar levels. Type 1 diabetes may also cause other symptoms like blurry vision, excessive hunger and thirst. People will also experience frequent urination, fatigue, dehydration and excessive hunger. People with type 1 diabetes need to ensure that they maintain a healthy weight along with regularly monitoring their blood glucose levels.
5. Rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease which attacks your immune system and the lining of joints, thus leading to inflammation. Chronic inflammation can speed up your metabolism and result in overall weight loss. Other common symptoms of rheumatoid arthritis include pain and swelling in joints. It causes joints to feel stiff in case you don’t move for an hour or more. Obesity, smoking or second-hand smoking, hormonal changes, genes and age are all causes of rheumatoid arthritis. Exercising and medications can help in treatment of rheumatoid arthritis.

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Never ignore the common signs of A Heart Attack in Women

The Kashmir Monitor



Every person knows the common signs of Heart attack is chest pain. It’s not like how it is shown in movies where a man is shown gasping for breath, clutches his chest and falls on the ground. When it comes to real life, the symptoms of heart attack are more than just pain in the chest. Yes, chest pain is a symptom of heart attack, but there are other subtle signs of cardiovascular problems, which are important to know. As per studies, women do mostly feel chest pain when they suffer from a cardinal problem, there are few other signs you should be cautious about. If these signs are overlooked then it can even turn fatal.

The common signs of a heart attack one should not ignore in women

  1. Do you feel uncomfortable pressure in your chest?

One of the most common signs of a Heart attack in women. If you are feeling pressure and tightness around your chest, then ask for help. Pain can happen anywhere in the chest, it is not necessary to be the middle of the heart. Do not brush off the situation just because the pain is on the left side.

  1. Breathing Difficulty

Uneasiness and difficulty in breathing is another sign of heart attack in Women. If you are not able to catch your breath and move around even a little bit, then it is an indicator that something is not right with your heart.

  1. Sweating

Sweating on a sunny day or due to intense workout is normal, but if it is random then you should immediately call someone for help. Profuse and sudden sweating can be a sign of a cardiovascular problem. This sign is easily confused with night sweats or hot flashes, which is common with age Overlooking this can be dangerous for you.

  1. pain experienced in both the arms

It is not necessary that pain be experienced only in the chest or in the middle of the heart. At times it can even be on the left or right arm, or even in the upper abdomen. It is important to note that any type of pain above the waist could be due to a heart problem. The pain could be irregular or intense

  1. The most common sign Dizziness

Nausea and vomiting are common symptoms in women. These signs of a heart attack are mostly confused with food poisioned or gastrointestinal issues. But if you are experiencing nausea and vomiting along with pain in the upper part of the body, then it is time immediately rush to the hospital.

  1. Exhaustion

One feels very exhausted, but just like other signs of heart attack, if you feel excessively tired than usual then you get yourself checked. You would actually feel overwhelmed and would not be able to perform any other activity. This sign is often mistaken for anxiety. If you suddenly feel fatigued and uneasy then speak to your practitioner.

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Cutting screen time may reverse sleep problems in teens

The Kashmir Monitor



Limiting exposure to blue-light emitting devices such as phones and laptops in the evening for just a week can help teenagers improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, a study has found.

Recent studies have indicated that exposure to too much evening light, particularly the blue light emitted from screens on smartphones, tablets and computers can affect the brain’s clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality.

The lack of sleep does not just cause immediate symptoms of tiredness and poor concentration but can also increase the risk of more serious long-term health issues such as obesity, diabetes and heart disease.


Other studies have suggested that sleep deprivation related to screen time may affect children and adolescents more than adults, but no studies have fully investigated how real-life exposure is affecting sleep in adolescents at home and whether it can be reversed.

Researchers from Netherlands Institute of Neuroscience, the Amsterdam UMC and the Dutch National Institute for Public Health and the Environment, investigated the effects of blue light exposure on adolescents at home.

Those who had more than four hours per day of screen time had on average 30 minutes later sleep onset and wake up times than those who recorded less than one hour per day of screen time, as well as more symptoms of sleep loss.

The team conducted a randomised controlled trial to assess the effects of blocking blue light with glasses and no screen time during the evening on the sleep pattern of 25 frequent users.

Both blocking blue light with glasses and screen abstinence resulted in sleep onset and wake up times occurring 20 minutes earlier, and a reduction in reported symptoms of sleep loss in participants, after just one week.

“Adolescents increasingly spend more time on devices with screens and sleep complaints are frequent in this age group,” said Dirk Jan Stenvers from the Amsterdam UMC.

“Here we show very simply that these sleep complaints can be easily reversed by minimising evening screen use or exposure to blue light,” Stenvers said.

“Based on our data, it is likely that adolescent sleep complaints and delayed sleep onset are at least partly mediated by blue light from screens,” he said.

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Common chemicals can increase risk of metabolic disorders

The Kashmir Monitor



Do you know that your everyday exposure to everyday harmful chemicals can land you into serious trouble?

A recent study has found that people exposed to chemicals called Phthalates, increasing the risk of metabolic disorders. The study was discussed in the meeting, ‘ECE 2019’. Researchers found a correlation between levels of phthalate exposure and markers of impaired liver function, which are indicators of increased risk of obesity, diabetes and heart disease.

These findings suggest that more actions may need to be taken to reduce people’s exposure to these potentially harmful, yet commonly used chemicals. Phthalates are common additives used in manufacturing to produce plastics and they can be found in numerous everyday items including milk, bottled water, instant coffee, perfume, makeup, shampoo, toys and food packaging.


Exposure to endocrine-disrupting chemicals has previously been implicated in causing serious harm to fertility and development, as well as increased obesity risk in rodents and people.

However, no studies have directly investigated how Phthalate exposure is associated with obesity and metabolism. In this study, Professor Milica Medi Stojanoska, one of the researchers correlated the levels of Phthalate absorbed by people with their body weight, type 2 diabetes incidence and markers of impaired liver and metabolic function.

Higher exposure to the chemical was associated with increased markers of liver damage, insulin resistance and cholesterol in people with obesity and diabetes.

Prof Stojanoska says, “Although a small association study, these findings suggest that not only do phthalates alter metabolism to increase the risk of obesity and diabetes but that they are also causing toxic damage to the liver.”

Prof Stojanoska’s research is now looking at the effects of endocrine-disrupting chemicals on human health in adults, adolescents and babies.

“We need to inform people about the potential adverse effects of endocrine disruptors on their health and look at ways to minimise our contact with these harmful chemicals,” adds the professor.

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