When it comes to self-care, there are so many practices we can talk about. But what if one single practice promised benefits of whiter teeth, improved oral health, clearer skin, a healthy metabolism, strengthened immune system and improved mood? Sounds like a dream, right?
According to Ayurvedic experts, the practice of oil pulling can do it all. The scientific studies on oil pulling are slim, but it’s an Ayurvedic tradition hundreds of years old, so we’re crossing our fingers that it’s a miracle and not a myth. We caught up with Puneet Nanda, the founder of GuruNanda, a company that creates 100 percent pure aromatherapy and Ayurvedic oils, including their signature Pulling Oil, to discuss the ins and outs of oil pulling. What? How? Why? Take a look:
What Is Oil Pulling?
“Oil pulling is the process of pulling bacteria and toxins out of your body that have been stored in your fat cells,” says Nanda. It’s a daily practice of swishing oil (we’ll get to specifics in a moment) around your mouth for ~10 minutes, then brushing your teeth and going about your normal business. In Ayurvedic tradition, it helps you balance your doshas, whether you’re vata, pitta or kapha — which are believed to govern the body’s psychological activity — and bring your body to a state of equilibrium.
What Are the Benefits?
On a daily basis, we are taking in extra toxins that can cause inflammation in the body, “like the preservatives in processed food and the air quality in many urban areas,” says Nanda. “The body stores these toxins from the lymphatic system into fat cells, which turns into toxic fat. When you oil pull, it pulls the toxic fat from the cells into the oil that you discard at the end of your session.” This is a process of detoxification.
Detoxing your body through oil pulling has longstanding benefits, according to experts in the Ayurvedic community, including improved oral health, whiter teeth, clearer skin, improved metabolic system which can assist in weight loss, and a healthier immune system. “Once your body is in homeostasis, and the toxic fat cells are discarded, everything begins healing,” explains Nanda. “The first benefit that most of our community shares is whiter teeth, the second is that their skin begins clearing, and the third is that weight loss becomes seemingly easier, because of the draining of bad, toxic fat cells.”
How to Start Oil Pulling
To get started, choose your oil. The GuruNanda Pulling Oil is a great option because it incorporates four different oils: coconut (for cooling), sesame (for warming), sunflower (assists both) and peppermint (which acts as a catalyst for all to work better). GuruNanda chose to combine these oils because the blend works for all dosha types, rather than just one. It takes care of all personalities resulting in maximum benefits for everyone. (Curious your dosha type? Take this quiz.) If you want to start simple and ease your way into oil pulling, you can use a simple sesame oil.
Now, this may seem counterintuitive, but you’re going to take a spoonful of oil (1 tsp then work closer to 1 tbsp), and swish it around your mouth. “You can do it while bathing, or really anything at all, it gives me a chance to meditate,” says Nanda. “Once you feel it’s water, about 10 minutes later, spit it into the trash to avoid messing with pipes.” You can start pulling for one minute, then work your way up to 10, which is optimal.
Make sure you brush lightly right afterwards, so there is no oil residue left on the teeth. According to Ayurvedic texts, early morning is the best time to do it because of your empty stomach.
That’s it! You’ll be on your way to a cleaner mouth, and a foot in the door to whole body wellness. Learn more from GuruNanda right this way.
This winter control asthma with inhalation therapy
Whether youre indoors or outdoors, winter will exacerbate asthma attacks. Winter is the most loved season, but it might be unpleasant for patients with lung diseases. An American Lung Association fact-sheet states that asthma is one of the most common chronic disorders and currently affects about 7.1 million children under 18 years. The World Health Organisation Global Burden of Disease Study estimates that 13.8 million disability-adjusted life years (DALYs) are lost yearly due to asthma, representing 1.8 per cent of the total global disease burden.
For 300 million people around the globe suffering from asthma, the cold winter months often lead to a worsening of their symptoms.
The cold environment it not suitable for asthma patients. Their lungs and airway passages are quite sensitive. To a larger extent, asthma symptoms related to winter can be in controlled and managed by precise treatment and medication. Due to the swelling in the lining of the airways which leads to their narrowing, and the sticky mucus or phlegm build-up that blocks the airways, breathing is difficult and forced for asthmatic patients.
During winter, the cold air causes airways to tighten further, making it even more difficult to breathe.
Many patients and their family members are misinformed about the causes of asthma and the treatment options available. It is a necessity to educate patients and caregivers about the disease and treatment with minimal side-effects of inhaled corticosteroids, i.e. inhalation therapy.
Many pharmaceutical organisations are running campaigns to bust myths around inhalation therapy. Often, the word steroids evokes apprehensions in the minds of patients causing them to shy away from inhalers. The steroid is produced by the human body naturally to deal with inflammation and it is also safe for children and pregnant women. The inhalation therapy consists of an inhaler pump to send the corticosteroids into airway passages.
According to a research article published in Respiratory Medicine journal, the correlation between inhalation therapy for asthma and clinical efficacy is positive, with improved symptom-control and lung-function shown in most studies of adults, adolescents and children.
In the inhalation therapy, the inflammation of the airway requires a very small quantity of corticosteroids — around 25 to 100 micrograms — but when it is consumed through the oral/intestinal route the amount administered is very large — about 10,000 micrograms, since only a fraction of the drug reaches the lungs. This means that every time an asthma patient pops a pill or a tablet, he/she is actually taking almost 200 times the amount of medication required, leading to ill-effects on health.
Inhalation therapy directly gives body only that amount of steroid needed to control the symptoms. Against this, oral medication first gets dissolved in the blood and then reaches various organs, including the lungs.
Thus, inhalation therapy is a simple and easy solution for asthma patients to enjoy their winter to the fullest.
Some nose, throat bacteria less likely to develop into flu: Study
US researchers have identified a cluster of nose and throat bacteria that made their hosts less likely to get flu.
The researchers from the University of Michigan (UM) looked at samples of nose and throat bacteria and used DNA sequencing to identify which bacteria were present.
Analysing the bacterial composition across all samples, they found five clusters.After taking into account other known factors that could affect an individual’s
susceptibility to influenza, such as age, exposure to tobacco, crowded household and flu vaccination, the researchers then looked to see if individuals with a given cluster were less likely to get influenza.
“We looked at who had which cluster and whether it makes a difference on whether they got influenza, and it does,” said lead author Betsy Foxman, Professor at UM. “That’s the exciting thing about it. It tells us if you have this bacterial community, you have lower risk for getting the flu. That’s big news because it really hasn’t been shown before.”
However, the findings published in PLOS ONE journal also bring new questions.”Is it really possible to push someone’s microbiome in a way that would make a difference? Is it possible that we could tell people – ‘Here’s your microbiome pill?'” Foxman said, adding that “It’s a very long road and we’re at the beginning.”
Researchers hope that similar studies can be done in a different population and possibly follow them longer for secondary bacterial infections.”We know we are always going to need new antibiotics but this way we could hold on to them longer and, presumably, if we could intervene in this way there would be fewer side effects,” Foxman said.
For the study, the team enrolled 717 participants from 144 households. Household members of individuals with confirmed influenza were recruited for the study and followed for 13 days or until they developed influenza, whichever came first. They included only the 537 individuals who tested negative for influenza at the beginning of the study.
Taking artificial sweeteners as a sugar substitute? Study says it may not be effective
While some people who are trying to avoid sugar are increasingly opting for artificial sugar, a recent study has revealed that taking artificial sugar may not be a good idea after all.”Growing concerns about health and quality of life have encouraged people to adapt healthy lifestyles and avoid the consumption of food rich in sugars, salt, or fat to prevent obesity and other non-communicable diseases. With increased consumer interest in reducing energy intake, food products containing non-sugar sweeteners (NSSs) rather than simple sugars (monosaccharides and disaccharides) have become increasingly popular”, the study stated.
But replacing sugar with artificial sweeteners used in Diet Coke and other soft drinks has no effect on weight loss and their long-term health effects are still poorly understood, the review said. The study titled ‘Association between intake of non-sugar sweeteners and health outcomes: systematic review and meta-analyses of randomised and non-randomised controlled trials and observational studies’ was led by the University of Freiburg and published in the BMJ.
It also highlighted the absence of research on the long-term health effects of sweeteners when taken over years or decades. In this comprehensive systematic review, a broad range of health outcomes was investigated to determine a possible association with non-sugar sweetener used by a generally healthy population.
“The studies were set up to look at different types of sweeteners, measuring weight, blood sugar (glycaemic) control, oral health, cancer, cardiovascular disease, kidney disease, mood and behaviour in consumers. For most of them, there was no statistical difference in weight loss or health benefits of adults and children using higher doses of sweeteners rather than small amounts or none”, a report in The Guardian stated.
This comprehensive systematic review covers a broad range of benefits and harms of NSSs in a generally healthy population of adults and children, following rigorous systematic review methods. “Overall, we included 56 studies of adults and children, which assessed the associations and effects of NSSs on different health outcomes.
For most outcomes, there seemed to be no statistically or a clinically relevant difference between NSS intake versus no intake, or between different doses of NSSs. No evidence was seen for health benefits from NSSs and potential harms could not be excluded. The certainty of the included evidence ranged from very low to moderate, and our confidence in the reported effect estimates is accordingly limited”, the study stated.