Suggestions

May 19, 2024

Suggestions

Health - Page 9

Amazing Benefits of Oatmeal

Oatmeal has been an easy go to meal for decades. Simply add water and you have a stomach filling meal! Oatmeal has been a food staple since our great grandparents and their…
April 2, 2019

3 Exercises That Increase Strength

Strength is one of the vital measurements of fitness and health, along with speed and endurance, among others. While nutrition boost strength, exercise trains the muscles and bones to generate enough force…
April 2, 2019

Slipped Disc Treatment and Exercise Tips

Also referred to as herniated or prolapsed disc, a slipped disc occurs when the disc located in between the bones of the spine gets damaged and applies pressure on the nerve, causing…
April 2, 2019

Health Benefits of Black Beans

Among the numerous legumes available out there, black beans are some of those that are getting lots of love and attention most especially among health-conscious individuals and vegans. This doesn’t come as…
March 31, 2019
Walnuts with leaf isolated on a white background.

Eating walnuts may help fight breast cancer: Study

Consumption of walnuts may help suppress growth and survival of breast cancer, a study claims. The study, published in the journal Nutrition Research, found that consumption of two ounces of walnuts a…
March 31, 2019

Exercises for the Lower Abs

Along with a massive chest, broad shoulders, wide back, and large arms and legs, visible and defined abdominals add aesthetics to one’s physique. However, a person’s lifestyle, such as diet and vices,…
March 31, 2019

Best Ways to Unpop Your Ears

We can experience stuffed feeling or popped ears. This occurs when the Eustachian tubes are blocked. This often caused by a sudden change in air pressure such as driving to a higher…
March 30, 2019
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