Health - Page 7

Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress hormone levels, a new study suggests. Healthcare practitioners can use this finding to…

Do you keep switching between digital devices like smartphone, tablet and PC? Beware. A study has linked media multitasking to obesity. The study showed that mindless switching between digital devices could be…

A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to make regular physical activity a part of his/her routine.…

This dairy product is rich in calcium. The mineral calcium helps in maintaining healthy bones. The significant amount of protein in this drink aids in building muscle mass. It has several essential…

Are you on a weight loss diet? You might be including a lot of fruit and vegetables in your salads to lose weight. It goes without saying that salads are great for…

While universal iodisation of salt helped control iodine deficiency disorders, it could be increasing the risk of high blood pressure — a leading cause of heart ailments — especially in the elderly,…

A new study has revealed that plant-based diet was effective in reducing gingivitis. The trial was published in the ‘Journal of Clinical Periodontology’. “Study results clearly demonstrate the possibility to naturally reduce…

We all agree that in today’s hectic lives, we often miss our workout schedules. Coming back from work, you hardly have the energy or time to hit the gym. Also, you tend…

There are so many nutrient-dense and health-beneficial seeds around, serving as proofs that big things indeed come in small packages. Currently, black seeds are turning a lot of heads towards their direction…

Our body’s normal body temperature is at 98.6 degrees which can vary from one person to the next. Regardless of the weather, our body’s core temperature remains the same. However, when there…