Health- Page 7

The abdominal muscles, also known as the abs or the core, supports the body in many ways. Aside from assisting the body in various movements, the abdominal muscles also covers vital organs,

In women, the reproductive system is situated in the pelvic area. This is the reason why pelvic pain — pain in the lower part of the abdomen, from the belly button to

Double chins can happen to anyone; you can be slim and still have a double chin. However, people that have a bit of extra weight are more prone to it. Thankfully, there

Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress hormone levels, a new study suggests. Healthcare practitioners can use this finding to

Do you keep switching between digital devices like smartphone, tablet and PC? Beware. A study has linked media multitasking to obesity. The study showed that mindless switching between digital devices could be

A recent study has suggested that instead of focusing on diet, the trick to ensure one doesn’t gain those extra ounces is to make regular physical activity a part of his/her routine.

This dairy product is rich in calcium. The mineral calcium helps in maintaining healthy bones. The significant amount of protein in this drink aids in building muscle mass. It has several essential

Are you on a weight loss diet? You might be including a lot of fruit and vegetables in your salads to lose weight. It goes without saying that salads are great for

While universal iodisation of salt helped control iodine deficiency disorders, it could be increasing the risk of high blood pressure — a leading cause of heart ailments — especially in the elderly,

A new study has revealed that plant-based diet was effective in reducing gingivitis. The trial was published in the ‘Journal of Clinical Periodontology’. “Study results clearly demonstrate the possibility to naturally reduce