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Stomach Problems Taking A Toll On Digestion? Try These Homemade Ayurvedic Drinks For Instant Relief

The Kashmir Monitor





If stomach problems are constantly taking a toll on your well-being, you must switch to Ayurvedic remedies for relief. What you eat has direct impact on your health and metabolism. Your food can either nourish you and strengthen your digestive system or completely smother it and cause digestive problems. Ayurveda suggests that foods like processed meats and cold food can create undigested residue which forms toxins and cause stomach ache. In order to prevent digestive problems, Ayurveda suggests that you need to eat only when hungry and keep gaps of at least 3 hours between meals. Giving a gap between meals gives room for digestion. Also, foods which are wet, oily, cold, spicy or fried should be avoided.

In order to bring an improvement to your digestion, here are 5 homemade Ayurvedic tonics to calm your stomach:

1. Basil, fennel seeds and some spices for acid reflux


Fennel seeds, tulsi (basil) leaves and clove can together help in dealing with acid reflux. Add a quarter cup of yogurt to 3/4 cup of water and mix well. Add 1 tsp rock salt, pinch of roasted jeera powder, some grated ginger and fresh coriander leaves for reducing acid reflux. Buttermilk can also help in treating acid reflux.

2. Cooked vegetables and soupy dishes for indigestion

Foods which commonly cause digestion include dairy products or grains like rice, or raw vegetables. Basically, anything which makes the stomach work hard to digest it can cause indigestion. In order to get relief from indigestion, you can blend a few garlic cloves and basil leaves in 1/4 cup of wheatgrass juice and drink once a day.

3. Ghee, salt and warm water for constipation

This drink is effective in terms of lubricating the inside of intestines. Salt in this Ayurvedic tonic can help in removing bacteria. Butyrate acid in ghee provides anti-inflammatory benefits for improving digestion. To prepare this, you can add 1 tsp of fresh ghee in 1 and 1/4 cups of hot water. Add 1/2 salt to it and stir will. Sip this drink slowly. It is effective when consumed an hour after dinner.

4. For diarrhea, bottle gourds and lots of hydration

Bottle gourd can be very effective for diarrhea. You can add it to a soup with curry prepared with tomatoes or stew and eat it with rice. Gourd is low in calories, light on stomach and easy to digest. Dehydration needs to be addressed when suffering from diarrhea. Intake of fluids and water can be helpful. For homemade Ayurvedic tonic for diarrhea, you can grate ginger in water and boil it. Add a pinch or turmeric powder thereafter. Strain the liquid and drink to get relief from acid reflux.

5. Warm water and fennel seeds or ginger for bloating

Problems related to bloating can be dealt with by warm water effectively. Fennel seeds with a glass of warm water, and some ginger and a drop of honey could help in dealing with bloating effectively. Also, simply chewing fennel seeds after a meal can aid digestion and reduce gas and bloating.

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Reasons Why You Should Start Your Day With Ginger

The Kashmir Monitor



Ginger is often used to add extra flavour to your tea. Ayurveda advises using ginger for various medicinal purposes. It has a strong taste and aroma which makes it can an appropriate element for your cup of tea. But you can add a change to your morning by adding ginger to it. Breakfast is the most important meal of the day and something like ginger which is loaded with health benefits can make your breakfast healthier. Adding it your tea is the easiest way to consume ginger but you can also try other methods to consume ginger as well. Here are 5 reasons why you should add ginger to your morning routine.

Health benefits of ginger

  1. Aids in weight loss

Ginger can help you control your appetite. If you consume ginger every morning you will experience reduced urge to eat. The best way to consume ginger for weight loss is ginger water. To male ginger water, you need to boil cups of water first. Then add at least two slices of ginger to it. Boil it for some time and later strain the mixture. You can drink it both hot and cold according to your preference. Consumption of ginger water every morning will regulate blood sugar levels as well.

  1. Better hair and skin health

Regular consumption of ginger water every morning can help you achieve flawless hair and skin. Ditch all the chemical loaded products for skin and hair and switch to ginger. The antioxidants and the vitamins present in ginger are beneficial for both hair and skin. It will also ensure better protection against skin infections and diseases.

  1. Improves gut health

You can say goodbye to all your digestive disorders with ginger. Adding ginger to your breakfast will give you a strong digestive system. It will give you relief from indigestion, nausea and heartburn. You can prepare ginger water for better digestion as well. To enhance its taste and benefits simply add mint, lemon juice and one teaspoon honey to it.

  1. Reduces inflammation

Ginger is popularly known for its anti-inflammatory properties. Staring your day with ginger regularly will result in reduces inflammation for long term. Arthritis patients can add ginger to their breakfast without giving a second thought. You will also notice relief from other body pains and swelling.

  1. Better cholesterol levels

Ginger can manage your cholesterol levels as well. Increase in bad cholesterol can trigger the risk of various chronic diseases. It is extremely bad for your heart health. You can reduce your LDL (bad cholesterol) levels with ginger.

You can experiment various methods to use ginger in the morning. You can prepare ginger tea, ginger jam, ginger smoothie or can simply add it to your soup.

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Testosterone replacement therapy can rise stroke risk in men

The Kashmir Monitor



Aging men with low testosterone levels who take testosterone replacement therapy (TRT) are at a greater risk of experiencing an ischemic stroke or a cardiac arrest, especially during the first two years of use, warn researchers.

Published in The American Journal of Medicine, the findings confirm concerns voiced by many health agencies about the potential risks associated with the treatment.

“Our findings show that the use of TRT was associated with an increased risk of stroke, transient ischemic attack or cardiac arrest during the first two years of use,” said Christel Renoux of McGill University in Canada.


According to researchers, there is a limited evidence on the long-term clinical benefits of TRT to effectively treat the modestly declining levels of endogenous testosterone levels of aging but healthy men.

“We strongly recommend that clinicians proceed with caution when considering prescribing TRT and first discuss both the potential benefits and risks with patients,” Renoux said.

The study analysed a large database of electronic medical records of patients enrolled in primary care practices in the UK and formed a cohort of 15,401 men, aged 45 years or older, with low testosterone levels (hypogonadism).

Users of TRT had a 21% greater risk of cardiovascular events compared with non-users, corresponding to an additional 128 events.

The increased risk appears to be transient, declining after two years of TRT use, which the investigators attribute to a phenomenon called “depletion of susceptible.”

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High intensity interval training can improve health

The Kashmir Monitor



An international research team has now found that bringing the science of high intensity interval training (HIIT) into everyday life could be the key to helping unfit, overweight people get more of the exercise they need to improve their health.

According to experts, from washing the car to climbing stairs or carrying groceries, each of these activities is an opportunity for short sharp bursts of ‘High Intensity Incidental Physical Activity’, HIIPA for short.

Speaking about it, study author Emmanuel Stamatakis said, “Regular incidental activity that gets you huffing and puffing even for a few seconds has great promise for health.”


In a study, published in the British Journal of Sports Medicine, Stamatakis and colleagues argue that when considering differences in physical capabilities by age, sex and weight, many daily tasks can be classified as ‘high intensity’ physical activity. That is, the kind of activity that gets you out of breath enough to boost your fitness.

According to them, including these kinds of activities into routines a few times a day will see significant health benefits for the majority of adults.

Professor Stamatakis added, “There is a lot of research telling us that any type of HIIT, irrespective of the duration and number of repetitions is one of the most effective ways to rapidly improve fitness and cardiovascular health and HIIPA works on the same idea.”

According to study authors the time commitment for HIIPA is close to zero minutes per day, and people could save even more time if their HIIPA involves brief walking sprints, or taking the stairs instead of waiting for the lift. Furthermore, other practical advantages are nil costs, no need for equipment and no concerns about a lack of skill or fitness.

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July 2019
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