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Signs That There Might be Problem With Your Heart

The Kashmir Monitor





Chest pain or discomfort — it’s a classic symptom of a heart attack.

However, it’s important to note that just because you are experiencing pain or discomfort in your chest doesn’t necessarily mean that your ticker is in trouble. There are cases in which chest pain is due to something that has nothing to do with your heart. Some very common examples include anxiety or panic attack, acid reflux and costochondritis.

Similarly, just because there is no chest pain or discomfort around doesn’t mean that a heart attack is not taking place — some women can in fact be having a heart attack without experiencing pain or discomfort in the chest area.


Confusing, isn’t it? And this is why everyone should take chest pain or discomfort seriously, especially if it’s accompanied by other unusual symptoms such as fatigue, dizziness and sweating. Needless to say, seeking immediate medical assistance is a good idea.

But did you know that there are telltale signs that there might be something wrong with your heart other than chest pain or discomfort?

Severe Fatigue

It’s not unlikely for you to feel fatigued each time you’re stressed or sleep deprived. You may also experience it if your meals are not well-balanced or you’re exercising too much. But if your fatigue is most definitely not due to matters related to your diet or lifestyle, consider telling your doctor about it.

According to heart specialists, severe fatigue is sometimes an indicator of heart failure — your heart is no longer able to do its job of pumping blood to the various parts of your body. Because your muscles and some of your vital organs are deprived of much-needed oxygen, it’s not unlikely for you to feel fatigued all the time or end up exhausted easily after engaging in a physical activity.


Naturally, you are bound to cough if you have an upper respiratory tract infection such as the flu. Unfortunately, having a cough that simply won’t quit may be a telltale sign that you have heart failure. This is especially true if you are coughing up sputum that is pink in color, which means that it is contains blood.

Sometimes the sputum may actually be visibly tinged with blood.

Just like what’s mentioned above, heart failure is something that causes your heart to fail to do its job properly. Such can cause fluid to collect in the lungs, a condition that’s referred to by doctors as congestive heart failure or CHF. Some other signs and symptoms of CHF include shortness of breath, rapid heart rate and reduced ability to exercise.

Swollen Ankles

There is another very common indicator of heart failure that you need to know about and that’s having swollen ankles. Such is due to the fact that fluid can accumulate in the lower extremities as the heart is no longer able to pump blood optimally as to promote proper circulation all over the body.

However, it doesn’t mean that you are suffering from heart failure just because your ankles appear puffy. It’s important to note that swelling of the ankles can due to a variety of things such as standing or sitting for a long period of time, wearing of tight garments, being obese or overweight, ankle sprain and being in the family way.


Of course it’s very likely for you to encounter indigestion especially after overeating or consuming the wrong kinds of foods. However, it’s important to note that indigestion may be experienced, too, during a heart attack — women who are having a heart attack are likelier to report indigestion than men. Sometimes vomiting may strike, too.

Most especially if you are someone who is told by your doctor to be at high risk of having a heart problem, make sure that you get in touch with him or her right away if you’re having indigestion and you are quite sure that it’s not because of something you ate.

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Weight Loss Tips Recommended by Personal Trainers

The Kashmir Monitor



Weight loss is something that we all struggle with. Sometimes we are successful in reducing our weight but more often than not, the number in the weighing scale slowly creeps back up. Most of us have already tried the latest diet trend in the hopes that it will lead us to a better looking us, but then, life happens and we forget that we are on a diet or that we feel frustrated with the lack of results. Still, we keep on finding ways to get rid of the excess pounds that we are carrying. With that being said, it might be a good idea for us to stop for a while and take stock of what personal trainers have got to say about losing weight. Who knows? We might pick up a thing or two about their weight loss tips that we can apply in our day to day lives. Here are some suggestions that you might want to consider.

Stay away from booze and sugar

If you really want to lose weight then ditch the sugar and booze. These two are known to be calorie-laden which is why they contribute to weight gain. If you can’t stay away from drinking alcoholic beverages, you can limit to a glass for girls and two glasses for men. As for the refined sugars, there are natural sweeteners available such as honey and stevia.


Don’t go more than 3 hours without eating

Although the exact science for this is still being studied, it appears that eating snacks in between meals can help keep your blood sugar levels steady. This means that your energy level will remain stable throughout the day and less sugar or carb binges which can cause weight gain on your part.

Mix your exercises up

Another tip that personal trainers have given with regards to losing weight is to mix your fitness routine as much as possible. Sticking to the same program for months will cause you to hit a plateau in your progress which can make you feel frustrated with the lack of improvement. A better option would be to mix your exercises so that your muscles will remain guessing as to which muscle group will be tested. The best part is that you are constantly strengthening and conditioning your muscles for a more even looking physique.

Drink plenty of water

Who would have thought that even the simplest act can do your weight loss goal a whole lot of good? Drinking water constantly can help flush the toxins from your body while ensuring that your skin remains properly hydrated. Water can also help improve digestion so that your body will be able to absorb nutrients from the food that you eat better.

These are just a few tips that you might want to consider the next time you are planning on shedding weight. What’s great about these fitness tips is that they are simple enough to follow but will get you amazing results in no time.

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Study: Dietary supplements won’t help you live longer

The Kashmir Monitor



Doctors at Tufts University in Massachusetts, the US, say it’s pretty clear that supplement use has no benefit for the general population and is not a substitute for a healthy balanced diet.

Their research found that vitamins A and K, magnesium, zinc and copper were linked to a lower risk of death from heart disease or stroke — but only when they came from foods, wrote.

Coauthor Fang Fang Zhang, an associate professor of epidemiology at the Tufts University Friedman School of Nutrition Science and Policy, said getting nutrients in the right quantities from food was associated with a longer life.


In fact, Zhang said some supplements even appear to have health risks. People who took high doses of calcium supplements had a 53 percent higher risk of dying from cancer than people who were not taking supplements,

However, if you have been diagnosed as deficient in a certain nutrient, don’t stop taking it without talking to your doctor first.

The research team used data from 30,000 US adults who participated in a National Health and Nutrition Examination Survey from 1999 to 2010.

The research was published in the Annals of Internal Medicine.

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Whitening products may damage teeth:Study

The Kashmir Monitor



Teeth whitening products – that promise to make your smile brighter – may also be causing tooth damage, a study has found.

Scientists at Stockton University in the US found that hydrogen peroxide, the active ingredient in over-the-counter whitening strips, can damage the protein-rich dentin tissue found beneath the tooth’s protective enamel.

The tooth is made of three layers: the outer tooth enamel, an underlying dentin layer and connective tissue that binds the roots to the gum.


Most studies of whitening strips have focused on tooth enamel, which contains very little protein.

The team focused on dentin, which makes up most of the tooth and has high levels of protein, most of which is collagen.

It is well established that hydrogen peroxide can penetrate the enamel and dentin. Previous work by the researchers showed that collagen in the dentin layer decreased when teeth were treated with whitening strips.

“We sought to further characterise what the hydrogen peroxide was doing to collagen. We used entire teeth for the studies and focused on the impact hydrogen peroxide has on the proteins,” said Kelly Keenan, associate professor at Stockton University.

The researchers demonstrated that the major protein in the dentin is converted to smaller fragments when treated with hydrogen peroxide.

In additional experiments, they treated pure collagen with hydrogen peroxide and then analysed the protein using a gel electrophoresis laboratory technique that allows the protein to be visualised.

“Our results showed that treatment with hydrogen peroxide concentrations similar to those found in whitening strips is enough to make the original collagen protein disappear, which is presumably due to the formation of many smaller fragments,” Keenan said in the statement.

The researchers point out that their experiments did not address whether collagen and other proteins in the teeth can be regenerated, so it is unknown if the tooth damage is permanent.

Next, they plan to further characterise the protein fragments released when collagen is treated with hydrogen peroxide and determine if hydrogen peroxide has the same impact on other proteins in the teeth.

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