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Psoriasis: 7 Tried And Tested Natural Remedies

The Kashmir Monitor

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Psoriasis is an auto-immune disorder which is characterized by red and flaky patches on the skin. These are also known as scales or plaques. It is a noncontagious chronic disease. It speeds up the life cycle of the skin cells causing a rapid build up of the same on the surface of the skin. It appears on your skin but psoriasis is likely to generate from within. Yes, psoriasis begins deeps inside your immune system. It stems from your T-cells which is a type of white blood cell. These cells are meant to protect the body from diseases and infections. However, in some cases, they mistakenly trigger some immune responses which lead to psoriasis symptoms. There are several ways and medication through which psoriasis can be treated; many of which are home remedies for psoriasis.
What are the risk factors of psoriasis?
Psoriasis can be developed by anyone. However, certain factors make a person more prone to this skin condition. They include:
Genetics
Smoking
Stress
Viral or bacterial infections
Obesity
What are the symptoms of psoriasis?
Signs and symptoms of psoriasis are different for every individual. The commoner symptoms include:
Red patches on the skin with a silvery patchScaling spots on the skinBurning, soreness, and itchinessDry and cracked skinStiff jointsRidged nailsAre there any natural treatments for psoriasis?
Sadly, psoriasis is a skin condition which has no cure. However, there are plenty of natural cures which can temporarily relieve the symptoms of this skin condition and reduce dryness.
Here’s a list of the tried and tested home remedies for Psoriasis:
1. Aloe vera
Aloe vera is used for treating a wide variety of skin ailments. The gel of this plant has the ability to treat acne, reduce the signs of aging and also treat psoriasis symptoms to a great extent. Research shows that applying this gel on the affected areas can reduce dryness, redness and flaky skin due to psoriasis. Only the natural gel should be used because the supplement form of it is deemed ineffective. Aloe vera has some great medicinal values and can be an efficient home remedy for treating psoriasis.
2. Apple cider vinegar
Apple cider vinegar is touted to be one of the healthiest fluids on the planet and it is one the best home remedy for psoriasis. Raw enzymes, healthy bacteria and the ability to improve bodily functions are some of the potential health benefits of ACV. Besides these, ACV is also known to relieve psoriasis symptoms. Applying diluted ACV on the scalp can relieve psoriasis. Mix ACV with water in a 1:1 ratio and apply on the affected area. Wash it off once the liquid has dried off. Don’t forget to moisturize your skin soon after as ACV may lead to dryness.
3. Salt bath
Over-exposure to warm water can make your symptoms even worse. However, soaking in a bath of lukewarm water with some Epsom salt can provide relief from dryness and itchy skin. Add two cups of Epsom salt to your bath water and soak in it for about 15 minutes. This will help in removing the scales and reducing itching. Salt bath is one of the most trusted home remedy for those who are suffering from psoriasis.
4. Keep your skin hydrated
Moisturize your skin properly. Keep your skin hydrated as much as possible to keep scales and dryness away. This will also speed up the healing process. Opt for an all-natural moisturizer to keep your skin from feeling dry. Apply it soon after you bathe to prevent dry skin. Apply extra virgin olive oil for this purpose. Psoriasis is a skin condition which begins from dry skin, moisturizing the affected skin is one of the easiest home remedy for psoriasis.
5. Tea tree oilTea tree oil is believed to be toxic when ingested. But the topical use of this oil is known to have benefits. It is effective in treating psoriasis. When applied to the skin, tea tree oil is known to loosen the scales and prevent infectious damage.Tea tree oil is easily available and can be deemed as one of the home remedies for psoriasis.
6. Turmeric
This spice is the perfect natural remedy for a wide variety of ailments. Turmeric is known to minimize psoriasis flare-ups. You can sprinkle it on your food, take it in the form of pills or supplements; irrespective of the technique, turmeric is an effective home remedy for psoriasis.
7. Eat healthy foods
Unhealthy habits like smoking and an unbalanced diet are one of the major reasons responsible for psoriasis flare-ups. Stop consuming red meats and unhealthy fats. Consume more seeds, nuts, cold-water fish and omega 3 fatty acids for reducing inflammation due to psoriasis.


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Health

Balanced protein intake better for health

The Kashmir Monitor

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Researchers suggest that excessive consumption of protein for building muscle mass could have a negative impact on the body. However, wide-range of protein is best to maintain balance. Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost.

However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative side-effects.

According to the study published in the Journal of Nature Metabolism, excessive consumption of branched-chain amino acids (BCAAs) may reduce lifespan, negatively impact mood and lead to weight gain.

 

BCAAs stands for branched-chain amino acids. It’s a group of three essential amino acids: leucine, isoleucine and valine, and are most commonly found in red meat and dairy.

BCAAs great for adding muscle mass, but science says you could pay for it later.

Researchers have investigated the complex role nutrition plays in mediating various aspects of metabolic health, reproduction, appetite and ageing.

“While diets high in protein and low in carbohydrates were shown to be beneficial for reproductive function, they had detrimental effects for health in mid-late life, and also led to a shortened lifespan,” one of the researchers, Dr Samantha Solon explained.

“What this new research has shown is that amino acid balance is important. It’s best to vary sources of protein to ensure you’re getting the best amino acid balance.”

The current research examined the impacts that dietary BCAAs and other essential amino acids such as tryptophan had on the health and body composition of mice.

“Supplementation of BCAAs resulted in high levels of BCAAs in the blood which competed with tryptophan for transport into the brain,” explained one of the researchers, Professor Stephen Simpson.

“Tryptophan is the sole precursor for the hormone serotonin, which is often called the ‘happiness chemical’ for its mood-enhancing effects and its role in promoting sleep. But serotonin does more than this, and therein lay the problem,” he added.

Dietitian and public health nutritionist Dr Rosilene Ribeiro recommend eating a wide range of proteins.

It’s important to vary protein sources in order to get a variety of essential amino acids, through a healthy and balanced diet rich in fibre, vitamins and minerals.

BCAAs are essential amino acids present in protein-containing foods, with red meat and dairy being the richest sources. Chicken, fish and eggs are also nutritious sources of BCAAs.

Vegetarians can find BCAAs in beans, lentils, nuts and soy proteins.

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Health

Know the severity of falling sick in the morning

The Kashmir Monitor

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While sickness comes irrespective of the time, the severity of afflictions ranging from allergies to heart attacks differs in the morning from that in the night highlighted a new study. The study was published in the Journal Trends in Immunology which compiled studies, predominantly in mice, that looked at the connection between circadian rhythms and immune responses.

The body reacts to cues such as light and hormones to anticipate recurring rhythms of sleep, metabolism, and other physiological processes. The numbers of white blood cells, in both humans and mice also oscillate in a circadian manner.

Taking into account the above-mentioned facts, researchers in the study found that:

 

Heart attacks in humans are known to strike most commonly in the morning, and research suggests that morning heart attacks tend to be more severe than at night.

In mice, the numbers of monocytes, a type of white blood cell that fights off bacteria, viruses, and fungi –are elevated in the blood during the day. At night, monocytes are elevated in infarcted heart tissue, resulting in decreased cardiac protection at that time of day relative to morning.

Parasite infections are time-of-day dependent. Mice infected with the gastrointestinal parasite Trichuris muris in the morning have been able to kill worms significantly faster than those infected in the evening.

Allergic symptoms follow a time-of-day dependent rhythmicity, generally worse between midnight and early morning. Hence, the molecular clock can physiologically drive innate immune cell recruitment and the outcomes of asthma in humans, or airway inflammation in mice, the review notes.

“Investigating circadian rhythms in innate and adaptive immunity is a great tool to generally understand the physiological interplay and time-dependent succession of events in generating immune responses,” said senior author Christoph Scheiermann, University of Geneva.

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Health

ICMR develops affordable quick test kits for diagnosing genetic bleeding disorders

The Kashmir Monitor

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The Indian Council of Medical Research (ICMR) has developed a cost-effective and rapid point-of-care test kit for diagnosing genetic bleeding disorders such as haemophilia A and Von Willebrand disease (VWD).

Diagnostics which are currently available require special equipment and are expensive.

“Both Haemophilia A and VWD are under diagnosed disorders in our country. There are only handful of comprehensive diagnostic centres for bleeding disorders,” an official at ICMR said.

 

“Lack of awareness and diagnostic facilities, high cost of tests are some of the factors for under-diagnosis of bleeding disorders in our country,” he said.

According to the ICMR, the kit is the world’s first point-of-care test for specific diagnosis of any common bleeding disorder and costs less than Rs 50 in comparison to existing conventional test that cost around Rs 4,000 to Rs 10,000.

The newly developed kit would help in diagnosis within 30 minutes of blood sample collection. Also, this will be available at any level of health care system including primary health care centres (PHCs) since it does not require any special expertise or infrastructure.

Worldwide, incidence of Haemophilia A is 1 per 10,000 male births and that of VWD is around 1 per cent of the general population.

“In India, there is no epidemiological data. We may have roughly 80,000-1,00,000 severe Haemophilia cases in our country, but the total number registered with Haemophilia Federation India (HFI) is only around 19,000,” the official said.

Patients with severe Haemophilia A or VWD can have life threatening spontaneous or post-traumatic bleeding like brain haemorrhage and gastrointestinal bleeding. In emergency medical setting, it is important to have a quick diagnosis of bleeding disorders for treatment.

This rapid test kit can be used for the diagnosis of menorrhagia cases/ post-partum haemorrhage (PPH), gynecological complications among others.

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