Connect with us

Health

Improved Digestion, Blood Pressure And Diabetes: Health Benefits Of Radish You Never Knew

The Kashmir Monitor

Published

on

IST


Radish is a vegetable which is often overlooked. Radish is a root vegetable which belongs to the family of cruciferous vegetables. Like broccoli, cabbage, kale, cauliflowers and other members of the family, radish comprises characteristic oil which is the sole source of its acidic flavor. There are a number of distinct categories of radishes that differ in size and weight. Radishes are eaten raw, cooked and pickled, and have several beneficial effects on health. Recent researches have shown that radish helps to protect coronary blood vessels, potentially prevents heart disease and stroke. The presence of nitric oxide in radish is a key regulator of coronary blood vessel function. Researchers also identified trigonelline which is a plant hormone, an active component in radish that supports a cascade of changes in coronary blood vessels resulting in advanced nitric oxide production.

Benefits of radish also include healing symptoms of piles and relieving signs of constipation. One of the unknown benefits of radish is its ability to nourish and rejuvenate the skin. Radish also has the ability to treat urinary and kidney disorders, control blood sugar levels in diabetic patients, limit cardiovascular diseases and, also develop body immunity. Radish can also be helpful in reducing pain, swelling and managing various respiratory disorders.

Here are some other health benefits of radish:

 

1. Reduce risks of cancer

Benefits of radish include helping reduce risks of cancer like colon, stomach, intestinal, oral and kidney cancers. This is because of the presence of Vitamin C, folic acid, and anthocyanins in radish — which are powerful antioxidants. These antioxidants modify genetic pathways of cancerous cells and cause apoptosis or cell death, thus preventing reproduction of cancer cells.

2. Benefits respiratory system

The anti-congestive properties in radishes prevent irritation of nose, throat, windpipe, and lungs. The main reason for these irritations is cold, infections, allergies and other causes. Radishes contain lots of vitamins and can act as disinfectants which defend respiratory system from infections.

3. Improves digestive system

The presence of fiber in radish helps in preventing constipation and removes waste through intestines. Fiber in radish helps in maintaining blood sugar levels, weight loss and reduces cholesterol. Radish health benefits are helpful for bile production. Radish juice can help preventing ulcers and inflammation.

4. Good for blood pressure and diabetes

Potassium is a vasodilator which loosens blood vessels and enhances the blood flow. Radishes are rich in potassium. They reduce blood pressure by monitoring blood flow. Consuming radish does not affect blood sugar levels as they are low on the glycemic index. The vegetable regulates the consumption of sugars in the bloodstream and is safe for diabetic patients.

5. Rich in Vitamin C

The body cannot function properly without sufficient immunity. Vitamin C is an outstanding source for boosting body immunity and, radish has a high content of Vitamin C. Vitamin C boosts metabolism and helps in the formation of collagen. Collagen strengthens blood vessel walls and prevents onset of multiple cardiovascular diseases. Vitamin C also acts against the free radicals in the body and prevents any damage to body cartilage.


The Kashmir Monitor is the fastest growing newspaper as well as digitial platform covering news from all angles.

Comments

Health

These Nutritious Breakfasts Can Give A Kick Start To Your Day: Do Try Them!

The Kashmir Monitor

Published

on

Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for people who are trying to lose weight, it is simply important for a person to stay fit and healthy. Breakfast is the one meal which can give you the energy to do things and focus at your work and school. WebMD says that including breakfast in your diet can have positive effects on your memory and concentration.

Following are some breakfast options suggested by Delhi-based nutritionist Pooja Malhotra, which can give a boost your energy and also keep you warm during the chilly winter months.

Try these healthy breakfast options right now!

 

1. Stuffed rotis

Winter is the time when a variety of vegetables are in season. Stuffed rotis or paranthas made from methi (fenugreek), mooli (radish), gobi (cauliflower), matar (peas) or gajar (carrots) can all make for a delicious and wholesome winter breakfast. You can cook them with ghee (make sure you use it in the right quantity) and eat them with pickle and curd. Stuffed rotis are essentially the traditional Indian breakfast which people have been having for years. Prepare them as your grandmother used to prepare and enjoy them throughout winter.

2. Palak or beetroot roti with mint raita

Palak or spinach is a leafy geen veggie with more health benefits than you can count in your fingers. Similar is the case with beetroot, which is a root vegetable which is incredibly low in calories and is a great source of essential nutrients like fibre, folate and Vitamin C. Beetroot also contains nitrates and pigments which can help in controlling your blood pressure and may improve your overall athletic performance.

3. Egg parantha or scrambled eggs with chapati

Now that is a protein-rich breakfast which can help you keep full for longer. Prepare egg paranthas or eat scrambled eggs with roti for the perfect blend of protein, fat and carbs in your breakfast. Also, do not separate the yolk from egg white. A whole egg will provide you with all essential nutrients.

4. Bajra roti with beetroot raita/bajra khichdi

Bajra is a healthy grain which can be included a weight loss diet as well. You can either make a dough of bajra flour or prepare bajra khichdi as a healthy breakfast option. Bajra or millets has properties that can help in stabilising cholesterol levels in the body. Being rich in fibre, the grain is great for digestion and makes for a healthy breakfast option during winter.

(Pooja Malhotra is a nutritionist based in Delhi)

Continue Reading

Health

5 Super Healthy And Warm Drinks To Keep You Hydrated During Winter

The Kashmir Monitor

Published

on

Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during winter. Warm drinking options are important to keep you hydrated during winter. Staying hydrated during summer seems to be way easier as cold and healthy drinks are aplenty. The easiest way to stay hydrated during summer is to simply gulp down a bottle of water. But in winter, the body is usually in need of something which keeps us warm and on-the-go. Keep reading if you want some alternative warm drinks instead of sipping on a third our fourth cup of coffee.

Drinks to keep you warm and hydrated during winter

Turmeric latte:

 

Well, this is nothing but our very own haldi doodh. It is the traditional drink which is taken when a person is suffering from cold or fever. It is a healing drink which can naturally detox your body and even strengthen your bones.

Ginger, honey, lemon tea:

Yes, this is another traditional drink which can be taken in warm form as well. You can create a tea concoction by adding ginger, honey and lemon to water and bring to a boil. It can make for a refreshing and warming drink during the chilly winter months.

Hot mulled cider:

All you need to do is add cardamom, peppercorns, star anise, ginger, lemon and cloves to apple cider vinegar. Add a tinge of all these ingredients in a cup of ACV and heat it in low flame. The drink is going to make for a flavourful companion to you and your favourite book by the fireplace.

Vegetable/chicken/bone broth or soup:

Soups or broths are filling and extremely warming during the cold winter months. You can either prepare steaming hot vegetable soup or broth or chicken soup or bone breath. Broths and soups are fluids which can help you hydrated during winter while also boosting your immunity and protecting your from catching a cold or infection. Just make sure that their preparation is light and healthy.

Vanilla-almond steamer:

Now this is a toasty treat you all have been craving! All you need is some warm milk, cinnamon, vanilla and some almonds. This velvety winter drink is going to be your all time favourite! What’s more is that you can prepare it beforehand and have it when you’re ready for a warm treat for yourself.

Continue Reading

Health

Fasting can improve overall health, study suggests

The Kashmir Monitor

Published

on

Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.

Fasting can lead to improved health and provide protection against ageing-associated diseases, a recent study suggests.

According to the research, fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against ageing-associated diseases. The study was published recently in Cell Reports.

 

The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. And, while food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.

“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said lead author Paolo Sassone-Corsi.

“Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” Paolo asserted.

According to the researchers, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases.

Continue Reading

Subscribe to The Kashmir Monitor via Email

Enter your email address to subscribe to The Kashmir Monitor and receive notifications of new stories by email.

Join 980,535 other subscribers

Archives

January 2019
M T W T F S S
« Dec    
 123456
78910111213
14151617181920
21222324252627
28293031  
Advertisement