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If You Have These Personality Traits, You Are Most Likely To Suffer From Anxiety

The Kashmir Monitor

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Anxiety is a state characterized by feelings of tension. Mild anxiety is vague and discomforting; but too much anxiety can turn into a disorder that affects total cognitive development of a person. Anxiety is one of the most common disorders affecting people worldwide. Feelings of anxiety are most likely to arise when the reaction of situation is not the same as expected. It can be accompanied by physical symptoms such as nausea and high blood pressure. Studies have shown that people who suffer from various anxiety disorders show some similarities in their personality. These personality traits can also make existing anxiety worse. Some characteristics that you possess may point towards a risk of developing an anxiety disorder. Therefore, it is necessary for you to know if you suffer from the disorder or not and should accordingly seek treatment for it. All anxiety disorders can be treated effectively.
Here are 7 personality traits strongly linked to an increased risk of anxiety disorders:
1. Overthinking
Overthinking is a horrid part of personality that points towards an anxiety disorder. Anxiety and overthinking are partners in crime. When you overthink every decision and every move you or people around you make, it leads to anxiety. Overthinking includes obsessing over what you said, did not say or should say. Anxiety makes us overthink and over-analyse everything, and the consequences of overthinking is never pretty.
2. Perfectionism
The reason perfectionism is associated with anxiety is that anxiety makes us want everything to be perfect in the messy world around us. Perfectionism is not the desire to do well, instead, perfection is the desire to do the perfect job. Anxiety and perfectionism make each other worse. Even a tiny mistake can make a person anxious and make them fear mistakes. To achieve perfectionism, a person will spend more time on a task than is required. Two types of anxiety disorders associated with perfectionism are generalized anxiety disorder and social anxiety disorder.
3. Resistance to change
Resistance to change is a common personality trait seen in people who suffer from anxiety. Those suffering from anxiety usually find themselves worrying about change in their lifestyle. They start feeling anxious when it comes to trying something new. Anxiety forces a person to focus on the possible negative outcomes that might come with the change. For them, a small change might mean stepping out of their comfort zone.4. Empathy
People suffering from anxiety are often empathetic. They always want to make people around them feel good about themselves. High levels of anxiety can influence the levels of empathy. People with high level of empathy have a strong desire to make everything better. Their consideration of what others think can make them obsess about their social interactions, cause them to feel guilty or embarrassed about small mistakes.
5. Irritability
Irritability and anxiety are strongly associated. Those suffering with extreme anxiety get irritable and upset too easily. People suffering from anxiety feel irritated due to living in a constant state of worry. The outside world seems to be intrusive and agitating. When such symptoms prevail, it is important to seek help.
6. Extreme imagination
Not everyone with imagination is prone to anxiety disorders, but when the imagination is extremely intricate it becomes a symptom of anxiety. People with anxiety tend to create scenarios in their head. When these scenarios aren’t fulfilled, or the situation doesn’t seem to go as they planned, a state of anxiety prevails.
7. Avoidance
Avoidance is a personality trait that relates to anxiety. People with anxiety are likely to avoid things that cause them stress. Instead of dealing with difficult situation, they tend to run away from it. This way, one tries to avoid which in turn makes them even more anxious. It becomes a vicious cycle.


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Health

Fruit and Vegetable Juices That Enhance the Immune System

The Kashmir Monitor

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Everyone knows that fresh fruits and vegetables are loaded with nutrients that offer a wide range of benefits for the mind and body. Certain fresh produce help enhance your immune system, making it possible for you to easily avoid various infections and diseases. Juicing the following allows you to boost your immunity in a truly refreshing and delectable way:

Carrots

The sweetness of carrot juice makes it loved by kids and adults alike. Carrots get their characteristic bright orange color from its rich supply of beta carotene, a nutrient converted into vitamin A for sharper vision and better eye health. More importantly, vitamin A is an essential nutrient for a stronger immunity.

 

Lemon

Vitamin C in lemons makes these citrus fruits excellent boosters of your immune system. Vitamin C is a well-known powerful antioxidant that protects the body from colds, cough, flu and others. Lemon juice may be acidic, but it has an alkalizing property once ingested, helping to restore optimal pH balance in the body.

Apples

Other than vitamins and minerals, apples also contain plenty of insoluble fiber. This type of carbohydrates that cannot be digested by the body works as a broom that sweeps out toxins along the intestinal tract. With all of those accumulated poisonous substances out of your body, your immunity is in top-form.

Kiwi

When it comes to fruits, some of the best sources of vitamin C are kiwis. Other than this super antioxidant, kiwis also contain vitamins A and E, both of which are necessary for a stronger immune system. Insoluble fiber and potassium in these fruits are also highly favorable for your cardiovascular system.

Cranberries

Cranberry juice is admired for its ability to bolster the urinary tract system. However, it also contains plenty of vitamin C that helps safeguard you from illnesses brought about by invading microorganisms such as bacteria and viruses.

Broccoli

A vegetable that makes for an excellent immune-boosting juice is broccoli, thanks to its rich supply of beta carotene and vitamin C. Every glass of broccoli juice also provides your body with sulphur, a mineral with powerful antimicrobial properties. Sulphur promotes healing as well because it detoxifies the body at a cellular level.

Beets

What makes beet juice capable of supporting the immune system is its long list of vitamins and minerals. Some of them include vitamins A and C, iron, calcium, potassium and manganese. When juicing, it’s a good idea to mix beets with other fruits and vegetables of your choice due to its strong, earthy flavor.

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Health

Reduce asthma symptoms with Omega-3

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A new study has found that consuming a diet rich in omega-3 fatty acids is linked to fewer childhood asthma symptoms which are triggered by indoor air pollution.

The study published in ‘American Journal of Respiratory and Critical Care Medicine’, lays out that families and health care providers may be able to protect children from harmful effects of indoor air pollution by serving a diet rich in omega-3 fatty acids while reducing foods rich in omega-6 fatty acids such as soyabean oil and corn oil.

“Our group is working on ways to reduce the levels of indoor air pollution in Baltimore City homes,” said lead author of the study, Emily Brigham. “Results are promising, but we don’t want to stop there,” Brigham added.
The study found that for each additional gram of omega-6 intake, children had 29 per cent higher odds of being in a more severe asthma category.

 

Conversely, with each 0.1-gram increase in levels of omega-3 fatty acids in the diet, researchers saw 3 to 4 per cent lower odds of daytime asthma symptoms.

Indoor air pollution, from sources including cooking, cleaning activities and cigarette smoke, is a known trigger for asthma symptoms.

Omega-3 fatty acids, which are found abundantly in fish and certain nuts and seeds, are considered healthy as they are known to reduce inflammation.

Omega-6 fatty acids, primarily found in vegetable oils (including corn, soybean, safflower, and sunflower), as came out in other studies, have mixed effects on health, but have the potential to promote inflammation.

The researchers, however, noted that it doesn’t prove the relationship between fatty acids and asthma severity.

“Among populations known to be disproportionately affected by asthma, we may find that improving diet and air pollution together has the greatest impact on health,” said Brigham.

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Health

New cell that can heal hearts discovered

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Researchers have discovered a previously unidentified cell population which could lead to new treatments for patients with injured hearts.

The cell, described in the journal Immunity, was discovered in the pericardial fluid found in the sac around the heart of a mouse with heart injury. The researchers from the University of Calgary in Canada found that a specific cell, a Gata6+ pericardial cavity macrophage, helps heal an injured heart in mice.

The same cells were also found within the human pericardium of people with injured hearts, confirming that the repair cells offer the promise of a new therapy for patients with heart disease. “Our discovery of a new cell that can help heal injured heart muscle will open the door to new therapies and hope for the millions of people who suffer from heart disease,” said Paul Fedak, a professor at the University of Calgary.

 

“The possibilities for further discovery and innovative new therapies are exciting and important,” said Fedak. Heart doctors had never before explored the possibility that cells just outside the heart could participate in healing and repair of hearts after injury, researchers said.

Unlike other organs, the heart has a very limited capacity to repair itself which is why heart disease is the number one cause of death in North America, they said. “We always knew that the heart sits inside a sac filled with a strange fluid,” said Fedak. “Now we know that this pericardial fluid is rich with healing cells. These cells may hold the secret to repair and regeneration of new heart muscle,” he said.

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