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If You Have These Personality Traits, You Are Most Likely To Suffer From Anxiety

The Kashmir Monitor





Anxiety is a state characterized by feelings of tension. Mild anxiety is vague and discomforting; but too much anxiety can turn into a disorder that affects total cognitive development of a person. Anxiety is one of the most common disorders affecting people worldwide. Feelings of anxiety are most likely to arise when the reaction of situation is not the same as expected. It can be accompanied by physical symptoms such as nausea and high blood pressure. Studies have shown that people who suffer from various anxiety disorders show some similarities in their personality. These personality traits can also make existing anxiety worse. Some characteristics that you possess may point towards a risk of developing an anxiety disorder. Therefore, it is necessary for you to know if you suffer from the disorder or not and should accordingly seek treatment for it. All anxiety disorders can be treated effectively.
Here are 7 personality traits strongly linked to an increased risk of anxiety disorders:
1. Overthinking
Overthinking is a horrid part of personality that points towards an anxiety disorder. Anxiety and overthinking are partners in crime. When you overthink every decision and every move you or people around you make, it leads to anxiety. Overthinking includes obsessing over what you said, did not say or should say. Anxiety makes us overthink and over-analyse everything, and the consequences of overthinking is never pretty.
2. Perfectionism
The reason perfectionism is associated with anxiety is that anxiety makes us want everything to be perfect in the messy world around us. Perfectionism is not the desire to do well, instead, perfection is the desire to do the perfect job. Anxiety and perfectionism make each other worse. Even a tiny mistake can make a person anxious and make them fear mistakes. To achieve perfectionism, a person will spend more time on a task than is required. Two types of anxiety disorders associated with perfectionism are generalized anxiety disorder and social anxiety disorder.
3. Resistance to change
Resistance to change is a common personality trait seen in people who suffer from anxiety. Those suffering from anxiety usually find themselves worrying about change in their lifestyle. They start feeling anxious when it comes to trying something new. Anxiety forces a person to focus on the possible negative outcomes that might come with the change. For them, a small change might mean stepping out of their comfort zone.4. Empathy
People suffering from anxiety are often empathetic. They always want to make people around them feel good about themselves. High levels of anxiety can influence the levels of empathy. People with high level of empathy have a strong desire to make everything better. Their consideration of what others think can make them obsess about their social interactions, cause them to feel guilty or embarrassed about small mistakes.
5. Irritability
Irritability and anxiety are strongly associated. Those suffering with extreme anxiety get irritable and upset too easily. People suffering from anxiety feel irritated due to living in a constant state of worry. The outside world seems to be intrusive and agitating. When such symptoms prevail, it is important to seek help.
6. Extreme imagination
Not everyone with imagination is prone to anxiety disorders, but when the imagination is extremely intricate it becomes a symptom of anxiety. People with anxiety tend to create scenarios in their head. When these scenarios aren’t fulfilled, or the situation doesn’t seem to go as they planned, a state of anxiety prevails.
7. Avoidance
Avoidance is a personality trait that relates to anxiety. People with anxiety are likely to avoid things that cause them stress. Instead of dealing with difficult situation, they tend to run away from it. This way, one tries to avoid which in turn makes them even more anxious. It becomes a vicious cycle.

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6 Warning Signs of Protein Deficiency

The Kashmir Monitor



The list containing all the roles and functions of protein can be a really long one. This nutrient is necessary for building and repairing muscles and other tissues in the body such as the blood, cartilages, bones and skin. It is also important for the production of hormones or chemicals that regulate an assortment of bodily processes. Without sufficient amounts of protein in the diet or even in supplement form, it can be hard for anyone to attain optimal health.

It doesn’t come as a surprise why a lot of vegans, weight-watchers and others who are on restrictive diets to suffer from the various symptoms of protein deficiency.

By consuming foods that contain little or no protein, the body has no choice but to utilize protein that’s already in it, causing wasting of the tissues where protein is stored, such as in the muscles.


These are some of the warning signs you will observe if you are suffering from protein deficiency:

Swollen cheeks

This is not caused by excess fat as you might suspect, but by the inflammation of the salivary glands. This condition usually takes place if there’s an ongoing protein-carbohydrate imbalance within you.

Puffy eyes

Edema is the reason for this, a condition wherein excessive fluid collect in the tissues. This happens because protein is one of the various components that factor in your body’s fluid balance.

Bloated hands

Again, this has something to do with the pooling of water in the tissues, known in the medical world as edema. There’s an assortment of health conditions that lead to edema, and one of them is protein deficiency.

Thinning hair

This condition may be brought about by a handful of things. One of them is not having enough protein in the diet. This doesn’t really come as a surprise as your hair is mostly made up of protein.

Excessive skin dryness

Not getting enough protein can cause the skin to end up really dry and flaky, and even develop rashes. Protein deficiency makes you more prone to getting sunburned too.

Lethargy or brain fog

Your energy and cognitive functioning are also affected when protein deficiency strikes. As mentioned earlier, protein is vital for the normal production of hormones. Some of these hormones have something to do with stress, energy production and mental alertness.

To avoid these problems, it’s important to get sufficient amounts of protein daily. There is a simple formula for calculating how much protein you need to consume everyday: your weight in pounds / 2 = daily protein requirement in grams.

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Common protein form linked to cardiac, metabolic diseases: Study

The Kashmir Monitor



A form of protein, clusterin, has been associated with many different facets of cardiometabolic syndrome risk through its actions in the liver, suggests a new research study.

In addition, it is linked to increased cardiovascular disease risk and mortality, high blood pressure, harmful cholesterol levels and fatty liver disease.

Cardiometabolic syndrome (CMS) is a cluster of conditions that increase a person’s risk of heart disease, stroke and diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels.


“Our goal was to discover new factors produced by the cells in fat tissue that have an impact on cardiometabolic disease.

In particular, we wanted to identify those important to maintaining the framework of fat tissue, called the extracellular matrix, which becomes dysfunctional in obesity,” said David Bradley, Assistant Professor at The Ohio State University in the US.For the study, the team included a small group of 54 obese and 18 lean patients.

The findings, published in the journal, Diabetes Care, showed that clusterin, which is overproduced from the fat cells of obese patients, is strongly related to insulin resistance, said the study.

Insulin resistance is a major cause of Type-2 Diabetes, and patients with obesity commonly have both metabolic and cardiovascular complications. “Fat cells increase clusterin production as they enlarge in obesity.

Clusterin may be a biomarker of disease, as well as a therapeutic target to potentially prevent this disease,” said lead researcher Willa Hsueh, Professor at the varsity. “This collaborative research is shedding new light on the importance of clusterin on ‘cardiometabolic syndrome’, which may eventually lead to developing new treatments for this life-threatening combination of diabetes, high blood pressure and obesity,” said K. Craig Kent, dean at the varsity.

CMS, which affects about 25 per cent of the world’s population, is now recognised as a disease entity by the World Health Organization and the American Society of Endocrinology. Further translational research involving mouse models is needed to learn more about how clusterin impacts each of the CMS components and whether administrating clusterin-inhibiting antibodies inhibits CMS, the study noted.

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Drinking orange juice daily may keep strokes at bay

The Kashmir Monitor



Drinking orange juice daily may cut your risk of deadly strokes by almost a quarter, suggests a study. The study, published in the British Journal of Nutrition, showed that people who consumed the juice each day saw a reduction in the risk of a brain clot by 24 per cent, the Daily Mail reported.

Further, the rates of heart disease were also reduced in regular drinkers, who were 12 to 13 per cent less likely to suffer with damaged arteries.Fresh fruit juices have long been thought of as healthy.

But consumers in recent years have been put off by warnings over their high sugar content.Advertise With Us The researchers noted that the health benefits in terms of stroke prevention could outweigh the risks from sugar content. “We found a favourable association with pure fruit juice consumption,” said researchers from the Netherlands National Institute for Public Health.


It’s not just orange juice that has this benefit, other fruit juices also appear to cut the risk, they noted. Juice is thought to contain many of the naturally-occurring plant substances found in whole fruit that can protect blood vessels against disease. However, the team said despite the obvious benefits of juice, they would still recommend eating whole fruit as well, as there are more studies confirming its benefits. For the study, the team examined nearly 35,000 men and women aged between 20 and 70 years.

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