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If You Are Dieting And Working Out But Still Not Losing Weight, Blame These Diseases

The Kashmir Monitor

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Weight loss is something which millions are aiming at. But sadly, only a few successfully achieve their goals. In some cases, there is a loophole in your dietary efforts or in your fitness regime. But in some cases, it is neither and yet a person’s weight loss efforts go futile. If you have been spending months trying to lose weight and are continuously failing to do so, it is time to get you checked. Sometimes, an underlying health condition could hold you back from losing weight. Several diseases either induce weight gain or prevent you from losing weight despite your efforts. These conditions, no matter how much you diet or sweat in the gym, are likely to prevent you from shedding those extra pounds.
Here’s a list of the diseases which prevent you from losing weight despite dieting and working out:
1. Hypothyroidism
An underactive thyroid gland or hypothyroidism actively contributes to weight gain. This is because of lack of thyroid hormone in the body. This hormone is linked to the basic metabolic activity of the body. When the hormone is produced in a ratio which is required by the body, you burn calories more quickly and easily. But when your body falls short of this hormone, your metabolism slows down and results in weight gain. Therefore, no matter how much you try, weight loss continues to be a slow process or an ineffective one.
2. Cushing’s syndrome
Cortisol is an important hormone produced by your body’s adrenal glands. This hormone is responsible for metabolizing carbs, sugar, fats and proteins into energy for your body. The Cushing’s syndrome is a metabolic disorder characterized by the overproduction of cortisol in the body. Excessive cortisol in your body can give you excessive weight on the face, neck, back and between the shoulders. This could hold you back from losing weight despite all your efforts.
3. Polycystic ovary disease (PCOD)
PCOD is one of the most common hormonal disorders affecting women’s fertility. The symptoms of this condition include irregular periods, overgrowth of hair, obesity and acne outbreak. This condition is characterized with the development of a cyst on the ovaries. It affects blood sugar and testosterone levels in a woman’s body. It also affects the efficiency of the thyroid gland. Therefore, PCOD, in many ways stops you from losing weight effectively.
4. Chronic stress
You may think that stress does not affect your weight loss goals, but it does and it strongly does. Stress increases the cortisol levels in your body. This makes your body more likely to store fat, primarily around the waist and thighs. This form of weight gain further contributes to other health problems. So no matter how much you diet or run on the treadmill, anxiety and stress will hold you back from achieving your weight loss goals. Over time, chronic stress may develop into depression, which further makes it harder for you to shed those extra pounds. Some people end up gaining weight when in depression. These people have the tendency to overeat unhealthy food which further contributes to weight gain.
5. Insulin resistance
Insulin resistance goes hand-in-hand with weight gain. When you eat carbs, your body breaks it down to form glucose. This enters your blood stream and increases your blood sugar levels. The pancreas is them stimulated to produce insulin, the glucose-binding hormone. This then allows your body to use it for energy. When your body becomes resistant to insulin, your blood sugar levels remain high. The pancreas produces more insulin to combat blood sugar but as a result of the resistance, the insulin does not get used up. Both these factors contribute to increase hunger. As a result, you end up eating way too much and these results in weight gain. So even if you are spending hours in the gym trying to shed those additional pounds, your efforts would be futile because of the unhealthy binge-eating habit.


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Health

Bring Blood Sugar Down with These Home Remedies

The Kashmir Monitor

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Dealing with high blood sugar when you are pre-diabetic can be tough since having elevated glucose levels can push you to having diabetes. The problem with this condition is that it’s not just the adults who are prone to it, but even youngsters too. If your diabetes has been detected early on, there are certain precautions that you need to take to keep your blood sugar levels at a normal level, but this doesn’t mean that you should wait to be diagnosed before taking care of yourself. If your family has a history of diabetes, then these home remedies may help keep your blood sugar levels in check.

Bitter gourd

Bitter gourd contains charanthin which is a type of chemical that lowers your blood glucose levels. When consumed, this vegetable boosts the amount of pancreatic insulin in your body to help rectify the imbalance. Nutritionists recommend this vegetable to those who have diabetes as it helps keep their blood glucose in check.

 

Gooseberry

Another home remedy that can help you with your diabetes problem is gooseberry which is known to contain high amounts of vitamin C. This particular vitamin can actually benefit your pancreas since it keeps your insulin levels in check. You can combine it with bitter gourd for a powerful remedy or you can eat it raw too if you like.

Aloe vera

This plant is commonly used in treating hair and skin problems, but it appears that it can also contribute to regulating your blood sugar levels too. Packed with phytosterols, aloe vera can help reduce the sugar levels in your blood safely. You can use it along with bay leaves and turmeric which can also help with your blood sugar problems.

Neem

Also referred to as Indian lilac, the bitter taste that it has is actually good for your diabetes problem. Adding neem to your diet can regulate your blood sugar levels by boosting your insulin activity without any difficulty. Before using this remedy, however, you should consult with your doctor first, especially when your glucose level is consistently high.

Okra

Okra is another healthy vegetable that can help you deal with your high blood sugar levels. Cut the okra in half and soak them in water overnight. Drink this solution while your stomach is empty in the morning as it can help boost your digestion.

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Health

That One Exercise You Need That Tightens Your Every Muscle

The Kashmir Monitor

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One of the most popular and most effective exercises around the world would be the Plank. Some may hear that this is only good for the abs, but it also affects also the muscles of the whole body. Try doing this for five minutes a day and be surprised by the results. This may seem easy, but to be in such a position in 2 minutes – is not really a convenient task. A large number of muscles are activated, doing this with consistency, this will result to a you stronger back, tight ass with no cellulite, shaped legs and flat stomach.

How to exercise the “Plank” correctly and effectively:

Plank is a static exercise. It does not require movement, so it is important to keep the body properly.

 

Lie on the floor on your stomach down. Bend your elbows 90 degrees and set in the lying position on your elbows. The body should form a straight line from head to heels. Rely only on your forearms and the fingertips on your feet. The elbows should be directly under your shoulders. Keep your body as flat as possible, strain the abdominal muscles and do not relax. Try not to lower your hips toward the floor.

Feet

Assemble them. It will be difficult to keep the balance that will increase pressure on the abdominal muscles.

Legs

They should be straight and tight, otherwise, the pressure in the right abdominal muscle, which reserves the lumbar spine, will also be reduced.

Buttocks

Stretch and do not relax until the end of the exercise, as this increases the activation of all muscles of the lower torso.

Lower back

The most important moment. For proper execution of the exercise, your lower back should be flat. This means that it must not be curved or dented. Imagine that your back adheres tightly to the wall.

Stomach

Bring it in, and in such a position, try to even tuck it under the ribs. During the exercise hold your stomach in such a position, but do not hold your breath.

Elbows

To avoid unnecessary burden on your shoulders, put your elbows directly below the shoulder joints.

Hold this position as long as you can. To begin with, is enough for 10 seconds. As a rule, people with different physical readiness maintain this posture for 10 seconds to 2 minutes. After a break of 2 minutes, repeat the exercise. 5 repetitions will be enough. If you are a beginner, do not try to break the record, start slowly.

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Health

Why do people suffer from nosebleed during summers; ways to stop it

The Kashmir Monitor

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Summers in India are harsh, and the side effect of the heat leads to health problems like dehydration, heat strokes, skin rashes and many more. A common problem that occurs during this season is nosebleed. Although it is most common in children, a nosebleed can also affect adults when the mercury rises.

So what leads to nosebleed? When the minute blood capillaries burst due to hot air, or due to nose picking, the protective mucus coating inside the nose gets dry which leads to bleeding. Although rare, the inability of the blood to clot can also cause the nose to bleed at times. In some cases, high blood pressure can also be a cause.

How you can stop nosebleeds in hot weather

 

Although it can be a bit messy, nose bleeds usually are not serious and can be easily stopped. Here are some quick ways you can try if you are prone to nose bleeds during the summer season.

  • Rubbing ice against your nose can be effective in controlling nose bleeds. The ice helps in reducing the swelling in the blood vessels.
  • Ensure to eat foods that are rich in vitamin C. Fruits and vegetables like guavas, kale, mustard, parsley, oranges, strawberries, and lemons help in blood clotting.
  • If your nose suddenly starts to bleed, quickly elevate your head and sit in an upright position until the bleeding stops.
  • It is advised to keep washing your face with cold water so that the nostrils also say hydrated.
  • Cover your head with a cap or a scarf when outdoors. Also, cover your nose with a handkerchief or a cotton cloth to avoid hot air drying the insides of the nose.
  • Taking steam also works wonders as it cleans the respiratory passage and moistens and protects the nasal cavity as well as reduces nasal irritation.

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