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Here’s How You Can Treat Heartburn Without Any Medication

The Kashmir Monitor

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Have you ever experienced sudden hiccups, a sharp burning sensation which rises from the stomach, shoots through the chest and rises up to the throat? Well, it’s not a heart attack, it’s just heartburn. Nevertheless, they’re discomforting. Heartburns and acid reflux are some of the most common gastrointestinal problems experienced by people across the world. It is quite common in India, thanks to our super-spicy curries. There are a number of factors which contribute to heartburn, but the worst part is that it gives you a great deal of discomfort. It happens when the ring muscle, the one which allows your food into your stomach, relaxes when it should not. Due to this, acids from your stomach shoot up to your esophagus and it gives you’re a burning sensation arising from your stomach and coming up to your throat. While there are over-the-counter drugs available for heartburn, it is better to turn to natural remedies.
Here’s a list of the best natural remedies for heartburn:
1. A spoon of baking soda
One teaspoon of sodium bicarbonate or baking soda can be a very helpful remedy for heartburn. Baking soda is a base substance which can put the heartburn-related sensations to rest. The pH levels of baking soda are over 7.0 and it helps neutralize the stomach acids, thereby putting the heartburn sensations to an end. Mix one teaspoon of baking soda to eight ounces of water and drink it. Do not repeat this for over a week as it can have side effects on your body.
2. Apple cider vinegar
The pH levels of apple cider vinegar stand at 5. Drinking it helps in making the stomach more acidic, thereby improving digestion and preventing pressure buildup. Your stomach’s contents must have a pH level of 1 or 2 for proper digestion. This ensures that food is not just getting fermented in your body. All you need to do is add a teaspoon of apple cider vinegar to one-fourth cup of water and drink it every five minutes till the burning sensation ends. You can also drink this shot beforehand to prevent heartburn in the first place.
3. Aloe vera juice
Aloe vera has been used for treating skin burns due to its soothing effects. Aloe vera juice has the ability to reduce inflammation as well. Therefore, drinking a cup of aloe vera juice can be very helpful in reducing stomach inflammation. It soothes the lining of the esophagus and the stomach, thereby providing you relief.
4. Lemon juice
The pH level of lemon juce is 2; which is much higher than that of vinegar. Besides this, it is a rich source of vitamin C and other vital nutrients which makes it a healthier remedy for heartburn. Pour the juice of an organic lemon in a glass and drink it straight. If you can’t drink it that way, add it to one-fourth glass of water and then drink it. It will make your stomach more acidic thereby helping with digestion. You may have to repeat this more than once just like the apple cider vinegar remedy.
5. Ginger tea
For years ginger has been used as a powerful remedy for treating nausea and heartburn. The anti-inflammatory properties of ginger are the reason why this herb is so widely used for treating such gastrointestinal problems. Drinking ginger tea is one of the best ways to curb heartburn. Half a cup of ginger tea before your meals can be helpful in controlling heartburn in the first place.
The anti-inflammatory properties of ginger are the reason why this herb is so widely used for treating such gastrointestinal problems


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Health

How eating veggies, fish can keep your heart healthy, lower heart disease risk

The Kashmir Monitor

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Your diet should be high in fresh vegetables, fish, and seafood in order to keep your heart at its healthiest.

If you are suffering from high blood pressure, consuming fish, seafood and a primarily vegetarian diet may help reduce hypertension-related heart disease symptoms, a study suggests.

Intake of fish, seafood and vegetarian food increases levels of a compound called trimethylamine N-oxide (TMAO), known to boost heart health, said researchers from the Medical University of Warsaw in Poland. The study showed that low-dose treatment with TMAO reduced heart thickening (cardiac fibrosis) and markers of heart failure in an animal model of hypertension. “Our study provides new evidence for a potential beneficial effect of a moderate increase in plasma TMAO on pressure-overloaded heart,” the researchers said.

For the study, published in the American Journal of Physiology – Heart and Circulatory Physiology, researchers analysed the effect of TMAO on rats, which have a genetic tendency to develop high blood pressure. One group of hypertensive rats were given low-dose TMAO supplements in their drinking water, and another group received plain water. They were given the TMAO therapy for either 12 weeks or 56 weeks and were assessed for heart and kidney damage as well as high blood pressure.

It seems that a fish-rich and vegetarian diet, is associated with a significantly higher plasma TMAO (trimethylamine N-oxide) than red meat-and egg-rich diets, considered to increase the cardiovascular risk.

The results showed that TMAO treatment did not affect the development of high blood pressure in any of the spontaneously hypertensive rats. However, condition of the animals given the compound was better than expected, even after more than a year of low-dose TMAO treatment. In addition, four- to five-fold increase in plasma TMAO does not exert negative effects on the circulatory system. This is in contrast to the previous research that showed TMAO blood plasma levels — and heart disease risk — rise after the consumption of red meat and eggs, the researchers said.

“It seems that a fish-rich and vegetarian diet, is associated with a significantly higher plasma TMAO than red meat-and egg-rich diets, considered to increase the cardiovascular risk,” the researchers noted.

“However, further study is needed to assess the effect of TMAO and TMA on the circulatory system.”

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Health

5 skin care rules for men this winter

The Kashmir Monitor

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Men nowadays have become equally conscious and cognisant of their skin. However, it is important to take steps wisely. Karan Gupta, Director and Men’s Grooming Expert of Qraa Men, and Dilip Kundlia, Director and Skin Care Expert at Oshea Herbals, have shared tips for men to look prim and proper in winter.

* Never step out of your house before applying sunscreen on your skin. Sunscreen is an essential product and something most men often tend to ignore and neglect.

Therefore, men must incorporate sunscreens that have high moisture content in them to have dual benefits on their skin.

* Men are usually very protective and insecure about their beard and take exceptional care of it. The beard of a man enhances his mystique thereby making him look more attractive and charismatic. Beard vitalizers, beard conditioning spa and beard oils shall be their saviour this winter.

* It is time to get into some serious skin care business and indulge in some charcoal face washes, scrubs and face packs. The presence of activated charcoal sucks out the impurities and detoxifies the skin while soothing it.

* For your skin to be smooth and supple throughout the winters, go in for handmade cleansing bars which are rich in shea butter, neem extracts, blackberry extracts, charcoal and papaya. These handmade bars reinstate the natural moisture content in the skin.

* For healthy skin, it is important to give up on all the bad habits like drinking and smoking. Such habits have a direct impression and control over looks of a person. Instead, start drinking more water to stay hydrated.

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Health

Social jet lag and it’s dangerous consequences

The Kashmir Monitor

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Results show that Social Jet lag which occurs when you go to bed and wake up later on weekends than during the week, is associated with poorer health worse mood and increased sleepiness and fatigue. Each hour of Social Jet Lag also is associated with an 11 percent increase in the likelihood of heart disease. These effects are independent of sleep duration and insomnia symptoms, which are related to both Social Jet Lag and health.

We know that sleep deprivation has consequences such as poorer performance and furthermore we know that chronic Social Jet Lag leads to unhealthy patterns of Nicotine, Caffeine, and alcohol consumption and to an increased BMI.

In this project we are seeking to understand how can we adjust the biological clock do that it is closer to the Social one. If we push the internal clock to an earlier time then the mismatch will be less. Leading to less sleep deprivation. We are implementing new devices of data collection and are using light and the timing of light exposures as our main tools for shifting internal time.

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