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Hair Loss: Can Dandruff Lead To Hair Loss?

The Kashmir Monitor





Why am I losing hair? Is it due to poor nutrition, some disease or is it due to dandruff? Well, if you are dealing with dandruff and hair loss at the same time, it is quite easy to presume that it is dandruff which is robbing you of your hair. However, it is important to decode the relationship between the two factors. It is important to see if these two conditions share a cause and effect relationship or is it just a meaningless assumption. To begin with, it is important to understand what dandruff is. Dandruff is a chronic condition of the scalp characterized by itching and flaking of the skin. Half of the population deals with dandruff atleast once in their lifetime. However, it is not necessary that all these people will deal with hair loss and hair thinning.

Hair loss takes place when a condition affects your hair follicles; and dandruff is a chronic condition of the skin on your scalp. Therefore, it is not necessary that a person dealing with dandruff will also deal with hair loss and vice versa. So it can be conclusively said that these two conditions do not share a direct relationship. However, dandruff and hair loss share an indirect relationship.

How are dandruff and hair loss related?


Some people can visibly see hair coming off while showering. This makes them believe that shampooing hair too often can make the scalp dry and that can result in hair loss. However, that’s not how it works. The fact is that when you do not wash your hair regularly, dandruff worsens and you continue to lose hair at the same rate. So when you wash your hair after a long time, loose hair accumulates and you lose them all together while shampooing.

Scratching and hair loss

Dandruff can give you itchy scalp. Sometimes you may scratch your head lightly, but sometimes, it can be quite rough. When you go rough on your scalp, it can result in a mechanical loss of hair. In a way, you are pulling hair off your scalp.

Hair loss due to medication

Sometimes, hair loss takes place due to side effects medication. Some hair loss medication is loaded with chemicals and alcohol which can dry out your scalp, thereby resulting in an itchy and flaky dandruff reaction. To combat this, you can either wash your hair with an anti-dandruff shampoo regularly or use another hair loss medication.

How to combat dandruff and hair loss naturally?

To begin with, one of the best remedies for hair loss is a healthy diet. Include more fruits and vegetables in your diet, foods rich in vitamin C, A, E and D should be consumed. Besides this, foods rich in zinc should be consumed for maximum benefits. To combat dandruff, try washing your hair with apple cider vinegar once a week.

Anti-bacterial properties of apple cider vinegar will help you combat dandruff. Another powerful home remedy is egg yolk. Egg yolks are enriched with all the essential nutrients required for healthy hair.


To conclude, we can say that dandruff and hair loss are related, but not directly. However, if you are taking a treatment for dandruff, it can contribute to hair loss prevention as well and vice versa.



Can Garlic Help In Controlling Cholesterol? Our Expert Has The Answer

The Kashmir Monitor



High levels of bad cholesterol or LDL cholesterol in your blood can increase risks of heart disease. It is thus important to ensure that your cholesterol levels are under control at all times. Low density lipoprotein (LDL) and high density lipoprotein (HDL) are the two kinds of cholesterol , where the former is referred to as the bad cholesterol and the latter as good cholesterol. While cholesterol is made in the liver, there are certain foods that can increase cholesterol levels. These foods are primarily those high in saturated and trans fat. Similarly, there are foods that lower your cholesterol levels, and one such food item is garlic.

Garlic is a spice which is popular for its benefits on digestion, high blood pressure and inflammation to name a very few. However, there are some studies which talk about cholesterol improving properties of garlic as well.

WebMD says that garlic may reduce total cholesterol in the body by a few percentage points. This however, may only be for the short term. It further adds that garlic may prolong bleeding and blood clotting time. Thus, intake of garlic should be avoided before surgery or intake of any blood thinning drugs.


We ask clinical nutritionist Dr Rupali Datta about garlic and its cholesterol-reducing properties. She says, “Allicin is the active compound in garlic, which may be contributing to lowering cholesterol. However, it is more effective in controlling heart diseases vis a vis blood thinning and its anti-inflammatory properties. There are some studies which have talked about minor effect of garlic on cholesterol,” she says.

Foods that help in lowering cholesterol

1. Legumes:

Legumes are rich in minerals, fibre and protein. Some studies say that including legumes in your diet can lower bad cholesterol in the body.

2. Vegetables:

Healthline mentions that some vegetables contain soluble fibre that can help in reducing cholesterol levels in the body. Vegetables like eggplants, carrots and potatoes can all be included in your diet to keep cholesterol and weight under control. They are good for heart health.

3. Berries and fruits:

Fruits are rich in soluble fibre that help in lowering cholesterol levels in the body. Berries and grapes contain plant compounds that can increase good cholesterol and reduce bad cholesterol in the body.

4. Almonds and walnuts:

Including nuts in your diet can be good for heart health. Nuts contain monounsaturated fats. Walnuts contain omega 3s and almonds contain L-arginine, which is an amino acid that helps the body make nitric oxide. This helps in regulating blood pressure.

5. Fatty fish:

Fatty fish like salmon, mackerel and tune are rich sources of omega 3 fatty acids. Omega 3s are good for heart health as they reduce inflammation and stroke risk, and increase levels of good cholesterol in the body.

(Dr Rupali Datta is Consultant Nutritionist at Fortis Escorts)

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Most hip and knee replacements ‘last longer than thought’

The Kashmir Monitor



Eight out of 10 knee replacements and six out of 10 hip replacements last as long as 25 years, said a large study from the University of Bristol.

This is much longer than believed, the researchers said, and the findings will help patients and surgeons decide when to carry out surgery, BBC reported.

To date, there has been little data on the success of new hips and knees.


But this Lancet research looked at 25 years’ worth of operations, involving more than 500,000 people.

Hip and knee replacements are two of the most common forms of surgery in National Health Service (NHS), but doctors often struggle to answer questions from patients on how long the implants will last.

Nearly 200,000 of the operations were performed in 2017 in England and Wales, with most carried out on people between 60 and 80 years old.

Dr. Jonathan Evans, orthopedic registrar, lead study author and research fellow at Bristol Medical School said, “At best, the NHS has only been able to say how long replacements are designed to last, rather than referring to actual evidence from multiple patients’ experiences of joint replacement surgery.

“Given the improvement in technology and techniques in the last 25 years, we expect that hip or knee replacements put in today may last even longer.”

As the aging population grows, and life expectancy rises, this becomes even more important, Evans added.

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Chronic inflammation can lead to memory problems: Study

The Kashmir Monitor



Acute inflammation, that results from injury and does not heal or is recurring, might lead to thinking problems, say experts. The report, which has been published in Neurology, further states that psychological stress and nagging infection can also trigger chronic inflammation.

In order to arrive at this result, blood tests on 12,336 men and women who were of the average age of 57, were conducted. These reports were then segregated and given a “inflammation composite score” based on factors like clotting, white blood cell count, and other tests. The cognitive facilities of the participants were also assessed through routine tests of verbal fluency, memory and processing speed. The study has been quoted in The New York Times.

After controlling for factors like age, blood pressure, heart disease, education, and many others, it was deduced that more the number of inflammatory factors, greater the chance of cognitive decline over 20 years of follow-up. Decline in memory seems to be strongly associated with inflammation.


“We know that dementia starts earlier than the appearance of symptoms,” Keenan A Walker, lead author and a postdoctoral researcher at Johns Hopkins said. “We’ve shown that levels of inflammation matter for dementia risk. Reducing chronic inflammation involves the same health behaviors that we already know are important for other reasons — regular exercise, healthy diet, avoiding excessive weight gain and so on,” Walker added.

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February 2019
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