Psoriasis is an irritable skin condition which is caused because of rapid buildup of skin cells. It is a chronic autoimmune condition which causes scaling on the skin’s surface. The condition is usually treated with the help of medicines and ointments which primarily help in reducing symptoms of psoriasis. In this article, we talk about Ayurvedic treatment for psoriasis, which can help in treating the condition more holistically and less invasively. Ayurveda suggests that skin disorders like psoriasis occur because of imbalances in kapha and vata doshas. Read below to know how Ayurveda can help in holistically treating psoriasis.
Ayurveda for psoriasis treatment
1. Treatments for pacifying vitiated doshas
This is done by intake of some nourishing foods and oily substances. Externally, oil massages, applying herbal pastes and bathing with medicinal liquids is done as part of this treatment. The herbal formulations may comprise honey, triphala, ghee, etc. You can take prescription regarding dosages from an ayurvedic expert.
Buttermilk can be taken for facilitating Ayurvedic treatment for psoriasis. Lactic acid in buttermilk helps in moisturising and reducing scaling on skin because. You can also try diluting 1 tsp of sandalwood in 3 cups of water. Add a few drops of rose water and some sugar for taste. Take this three times in a day for effective results. Cabbage juice can also help in healing from psoriasis.
For topical application, you can try using aloe vera gel or gel or diluted lime juice. Powdered or boiled almonds can also be helpful in Ayurvedic treatment of psoriasis. On the area with red and itchy scales on the skin, you can apply fresh banana leaf – this will help in reducing inflammation.
2. Treatments for purging toxins
An effective Ayurvedic treatment for treating psoriasis is purging toxins. Also known as panchakarma, this process can be done by therapeutic purgation with the herbs, or inducing vomiting therapeutically can help in cleansing and purifying toxins in your body. Such treatments are carried out by lubricating your body both internally and externally. This helps softening of the toxins and channeling them into the alimentary canal. Oils like ghee are administered internally for a few days along with massage with herbal oils such as bala oil or bakuchi oil. Then, heat is applied to the body for channeling toxins in the alimentary canal. This process is also known as sweating therapy or sevdana.
Vamana or therapeutically inducing vomiting is an invariable part of Ayurvedic treatment for psoriasis. It has been found to be effective in reducing burning sensation, scaling, dryness and itching on the skin.
3. Exposure to sunlight
Exposure to sunlight for small period of time can help in clearing psoriasis. This treatment has to be regulated carefully in order to avoid sunburns and other similar injuries to the skin.
4. Avoid factors which cause psoriasis
Some of the common triggers for psoriasis include poor diet and unhealthy lifestyle. Having salty, spicy, sour, sugary or refined foods in excess can trigger psoriasis. Also foods such as fish and milk, which are not compatible with each other can be a trigger. Sleeping during the day, suppressing urges of your body, excessive exposure to the sun or heat can trigger psoriasis. All these triggers must be avoided in order to prevent psoriasis triggers. Also, foods like sweets, sesame oil, rice flour, etc should be avoided. Alongside, excessive anger, grief or worry needs to be ignored in order to prevent psoriasis flare ups. Yoga and meditation can be helpful to achieve this goal.
These Nutritious Breakfasts Can Give A Kick Start To Your Day: Do Try Them!
Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for people who are trying to lose weight, it is simply important for a person to stay fit and healthy. Breakfast is the one meal which can give you the energy to do things and focus at your work and school. WebMD says that including breakfast in your diet can have positive effects on your memory and concentration.
Following are some breakfast options suggested by Delhi-based nutritionist Pooja Malhotra, which can give a boost your energy and also keep you warm during the chilly winter months.
Try these healthy breakfast options right now!
1. Stuffed rotis
Winter is the time when a variety of vegetables are in season. Stuffed rotis or paranthas made from methi (fenugreek), mooli (radish), gobi (cauliflower), matar (peas) or gajar (carrots) can all make for a delicious and wholesome winter breakfast. You can cook them with ghee (make sure you use it in the right quantity) and eat them with pickle and curd. Stuffed rotis are essentially the traditional Indian breakfast which people have been having for years. Prepare them as your grandmother used to prepare and enjoy them throughout winter.
2. Palak or beetroot roti with mint raita
Palak or spinach is a leafy geen veggie with more health benefits than you can count in your fingers. Similar is the case with beetroot, which is a root vegetable which is incredibly low in calories and is a great source of essential nutrients like fibre, folate and Vitamin C. Beetroot also contains nitrates and pigments which can help in controlling your blood pressure and may improve your overall athletic performance.
3. Egg parantha or scrambled eggs with chapati
Now that is a protein-rich breakfast which can help you keep full for longer. Prepare egg paranthas or eat scrambled eggs with roti for the perfect blend of protein, fat and carbs in your breakfast. Also, do not separate the yolk from egg white. A whole egg will provide you with all essential nutrients.
4. Bajra roti with beetroot raita/bajra khichdi
Bajra is a healthy grain which can be included a weight loss diet as well. You can either make a dough of bajra flour or prepare bajra khichdi as a healthy breakfast option. Bajra or millets has properties that can help in stabilising cholesterol levels in the body. Being rich in fibre, the grain is great for digestion and makes for a healthy breakfast option during winter.
(Pooja Malhotra is a nutritionist based in Delhi)
5 Super Healthy And Warm Drinks To Keep You Hydrated During Winter
Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during winter. Warm drinking options are important to keep you hydrated during winter. Staying hydrated during summer seems to be way easier as cold and healthy drinks are aplenty. The easiest way to stay hydrated during summer is to simply gulp down a bottle of water. But in winter, the body is usually in need of something which keeps us warm and on-the-go. Keep reading if you want some alternative warm drinks instead of sipping on a third our fourth cup of coffee.
Drinks to keep you warm and hydrated during winter
Well, this is nothing but our very own haldi doodh. It is the traditional drink which is taken when a person is suffering from cold or fever. It is a healing drink which can naturally detox your body and even strengthen your bones.
Ginger, honey, lemon tea:
Yes, this is another traditional drink which can be taken in warm form as well. You can create a tea concoction by adding ginger, honey and lemon to water and bring to a boil. It can make for a refreshing and warming drink during the chilly winter months.
Hot mulled cider:
All you need to do is add cardamom, peppercorns, star anise, ginger, lemon and cloves to apple cider vinegar. Add a tinge of all these ingredients in a cup of ACV and heat it in low flame. The drink is going to make for a flavourful companion to you and your favourite book by the fireplace.
Vegetable/chicken/bone broth or soup:
Soups or broths are filling and extremely warming during the cold winter months. You can either prepare steaming hot vegetable soup or broth or chicken soup or bone breath. Broths and soups are fluids which can help you hydrated during winter while also boosting your immunity and protecting your from catching a cold or infection. Just make sure that their preparation is light and healthy.
Now this is a toasty treat you all have been craving! All you need is some warm milk, cinnamon, vanilla and some almonds. This velvety winter drink is going to be your all time favourite! What’s more is that you can prepare it beforehand and have it when you’re ready for a warm treat for yourself.
Fasting can improve overall health, study suggests
Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.
Fasting can lead to improved health and provide protection against ageing-associated diseases, a recent study suggests.
According to the research, fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against ageing-associated diseases. The study was published recently in Cell Reports.
The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. And, while food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.
“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said lead author Paolo Sassone-Corsi.
“Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” Paolo asserted.
According to the researchers, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases.