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Applying This On Your Face Can Give You Smooth, Glowing And Vibrant Skin

The Kashmir Monitor




This every day drink is found in all the households, but did you know this dairy product can do wonders for your face also? Yes! We are talking about milk. Apart from the health benefits it offers, it hydrates dry skin, exfoliates mature skin, soothes irritated and pigmented skin and lightens dark skin. Cleaning the face with milk is one of the effective natural remedies for beauty care. The essential vitamins and minerals present in the milk help in regenerating the skin cells, repairing the worn out skin tissues, increasing the production of collagen, improving skin elasticity and lastly moisturizing the skin. Milk used for skin care and beauty care should preferably be full cream, raw, whole milk and cold milk.

1. Natural facial cleanser:

Raw milk is an amazing natural facial cleanser. It will help clean all the dirt from within the clogged pores, preventing blackheads, whiteheads and acne. You can use a clean cotton ball or washcloth, and gently rub the milk over your skin. This will help wipe off all the dirt on your face. Do this everyday for a clean grease-free glowing skin.

2. Helps in removing dark spots:

Dark spots, unwanted tans and pigmentation can be removed by applying raw milk topically. The high lactic acid content in the milk not only has skin-lightening properties but will also help get rid of dead cells on the skin’s surface. Take pour fresh raw or cold milk in a bowl and dip a soft washcloth in it. Then you can apply to your tanned skin. Do this at least three times a week before a shower or bath for best results. This will help your skin polish naturally.

3. Scrub:

A simple and effective homemade scrub can be made by mixing powdered almonds and milk. You can even make a thick paste by mixing honey oatmeal and walnut powder. Using these ingredients make a paste. then apply this paste on your face and neck and leave it to dry for ten minutes. Scrub the paste and wash it with lukewarm water. This will clean your skin internally and give a nice smooth texture to your skin.

4. Toner:

Milk is a perfect chemical free toner and works best for your skin. Mix whole milk and green tea and apply it on your face with a cotton pad. This will help removing wrinkles and fine lines from your skin.

5. Helps fight wrinkles:

No one likes wrinkles or lines on their face. Don’t worry, milk helps to hide fine lines and wrinkles which are a result of aging. Applying milk on the skin will also help to improve the elasticity of the skin. A perfect mask will help prevent signs of ageing. You can prepare a mask mixing milk, flax seed oil, mashed banana and pineapple pulp.

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Dietary fat is good? Dietary fat is bad? Coming to consensus

The Kashmir Monitor



Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet — or is it the type of fat that matters? In a new paper featured on the cover of Science magazine’s special issue on nutrition, researchers from Harvard T.H. Chan School of Public Health, Boston Children’s Hospital, and colleagues with diverse expertise and perspectives on the issues laid out the case for each position and came to a consensus and a future research agenda.

The researchers agreed that no specific fat to carbohydrate ratio is best for everyone, and that an overall high-quality diet that is low in sugar and refined grains will help most people maintain a healthy weight and low chronic disease risk, reported.

“This is a model for how we can transcend the diet wars,” said lead author David Ludwig, professor in the Department of Nutrition at Harvard Chan School and a physician at Boston Children’s Hospital. “Our goal was to assemble a team with different areas of expertise and contrasting views, and to identify areas of agreement without glossing over differences.”

The authors laid out the evidence for three contrasting positions on dietary guidelines for fat and carbohydrate consumption:

1. High consumption of fat causes obesity, diabetes, heart disease, and possibly cancer, therefore low-fat diets are optimal.

2. Processed carbohydrates have negative effects on metabolism; lower-carbohydrate or ketogenic (very low-carbohydrate) diets with high fat content are better for health.

3. The relative quantity of dietary fat and carbohydrate has little health significance — what’s important is the type of fat or carbohydrate source consumed.

They agreed that by focusing on diet quality — replacing saturated or trans fats with unsaturated fats and replacing refined carbohydrates with whole grains and nonstarchy vegetables — most people can maintain good health within a broad range of fat-to-carbohydrate ratios.

Within their areas of disagreement, the authors identified a list of questions that they said can form the basis of a new nutrition research agenda, including:

1. Do diets with various carbohydrate-to-fat ratios affect body composition (ratio of fat to lean tissue) regardless of caloric intake?

2. Do ketogenic diets provide metabolic benefits beyond those of moderate carbohydrate restriction, and especially for diabetes?

3. What are the optimal amounts of specific types of fat (including saturated fat) in a very-low-carbohydrate diet?

Finding the answers to these questions, the researchers said, will ultimately lead to more effective nutrition recommendations.

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Hot bath may improve inflammation, metabolism: Study




If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, particularly in overweight men, suggests a new study.

Physical stress such as exercise can increase the level of an inflammatory chemical (IL-6), which activates the release of anti-inflammatory substances to combat unhealthily high levels of inflammation, known as chronic low-grade inflammation.

However, a hot-water immersion may “improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males and might have implications for improving metabolic health in populations unable to meet the current physical activity recommendations”, said researchers including Christof Andreas Leicht from the Loughborough University in the UK.

For the study, published in the Journal of Applied Physiology, the team included a group of sedentary, overweight men who participated in both hot-water immersion and ambient room temperature (control) trials separated by at least three days.

In the hot water trial, the volunteers sat immersed up to their necks in 102-degree Fahrenheit water. The research team measured the men’s heart rate, blood pressure and body temperature every 15 minutes throughout both the control and immersion conditions. Blood samples were taken again two hours after each session.

The researchers found that a single hot-water immersion session causes the elevation of IL-6 levels in the blood and increased nitric oxide production, but did not change the expression of heat shock protein 72 — another protein suggested to be important for health.

However, a two-week treatment period in which the men participated in daily hot-water baths showed a reduction of fasting blood sugar and insulin levels as well as improved low-grade inflammation at rest.

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A higher BMI causes depression even in the absence of other health problems: Study

The Kashmir Monitor



While previous studies have already established a link between obesity and depression, in a study that claims to have found the strongest evidence regarding the link between the two, researchers have found that obesity causes depression, even in the absence of other health problems.

The research was published in the International Journal of Epidemiology.

“The team looked at UK Biobank data from more than 48,000 people with depression and compared them to more than 290,000 controls in the UK Biobank cohort of people born between 1938 and 1971, who have provided medical and genetic information. They used hospital admission data and self-reporting to determine whether people had depression”, University of Exeter’s website mentions.

The team separated the psychological component of obesity from the impact of obesity-related health problems using genes associated with higher BMI but lower risk of diseases like diabetes. In an interesting turn of events, it was found that these genes were just as strongly associated with depression as those genes associated with higher BMI and diabetes, which suggests that a higher BMI causes depression both with and without related health issues.

It was found that this effect was stronger in women than in men. “At the other ends of the BMI spectrum, very thin men are more prone to depression than men of normal weight and very thin women”, the study mentioned.

According to Professor Hypponen, Director of the Australian Centre for Precision Health, who co-led the study, “Our research shows that being overweight doesn’t just increase the risks of chronic diseases such as cancer and cardiovascular disease; it can also lead to depression”.

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