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7 Amazing Home Remedies To Cover Your Grey Hair Naturally

The Kashmir Monitor

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Grey strands of hair are really a person’s most devastating nightmare. Hair primarily turns grey when melanocytes around hair follicle decrease or stops production of melanin. Keratin is the main protein which builds up hair. Absence or deficiency of melanin in keratin causes hair greying. Deficiency of melanin can be caused because of genetics, age and hormonal changes in the body. Chemical dyes to blacken hair and redeem hair’s lustre and shine may have harmful effects on in the long run. So, in this article, we talk about some natural remedies which can help turning grey hair into black. Keep reading…
7 home remedies for turning grey hair into black:
1. Black tea
Applying black tea to your grey hair can make hair black gradually. It also helps in increasing volume of hair and makes hair shinier. Use the black tea mask twice a week and avoid using a shampoo after it, for effective results.
2. Coconut oil and lemon
Both coconut oil and lemon are great ingredients for hair. They help in preserving pigment cells in hair follicles and make hair blacker day by day. It is suggested that you apply coconut oil and lemon mixture on your hair twice a week for good results.
3. Amla
Amla is great for hair and has proven to be even more beneficial when you use it as dye paste. You can mix amla juice with henna and apply it on hair. amla gives hair sufficient strength and helps the scalp redeem its lost moisture. Henna’s anti-bacterial and antifungal properties help in maintaining pH level of scalp. Combination of amla and henna is probably the best home remedy to cure greyness. Apply the pack once in a month for effective results.
4. Potatoes
You can make a really easy potato mask at home which will blacken your hair gradually but effectively. All you have to do is to boil a potato to a point where the starch solution starts to be produced. Then just use the strained liquid from the potato peels and apply it to your hair. Rinse it off with water. Starch solution of potato helps in restoring hair pigment and prevents greying.
5. Ribbed gourd
Ribbed gourd too helps in the restoration of hair pigment in the scalp and helps grey hair to turn black naturally. You just have to boil a ribbed gourd, add it to coconut oil and apply when the solution has cooled down. This pack helps in strengthening hair roots. Apply this mask two to three times a week for effective results.
6. Oats
Oats are famous for their numerous health benefits, but did you know that it can also turn grey hair into black? You can consume oats in the form of daily breakfast or make a paste out of it by adding almond oil to it. The rich presence of biotin in oats proves to be a great healer of grey hair. Biotin helps hair darken and nourishes them deeply. The oats paste can also be used as a natural conditioner. We recommend you to apply this paste once a week.
7. Onion juice
Onion juice has been found to be rich in catalase, an enzyme responsible for darkening hair from the roots. Onion juice is a good source of biotin, magnesium, copper, vitamin C, phosphorus, sulphur, Vitamins B1 and B6, and folate. These help in the blackening of hair and also help in preventing hair fall. To make an onion pack, all you have to do is extract juice from an onion and apply it on hair, particularly on the roots. Leave the pack for 40 minutes and rinse it off. This pack can be applied twice a week for effective results.


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Health

How to Keep Stroke at Bay

The Kashmir Monitor

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Stroke can affect everyone regardless of their age and sex. You might think that you’re healthy one minute then the next you’ve been hit by this cardio problem. Although those who often smoke, drink, and eat unhealthy meals are highly likely to suffer from stroke, you can never be too sure unless you learn how to keep this disease at bay.

If you want to avoid triggering stroke, these tips can help you out.

Pay attention to your emotions. Depression is a silent killer and one that can increase your risk of stroke. When you feel depressed, your body won’t function properly thus putting you at risk of suffering from various health issues with stroke being on top. If you are aware of your feelings, you will be able to get help from your family and even professionals to address this issue immediately.

 

Exercise more. Exercise has always been recommended by doctors to those who want to stay healthy because keeping your heart pumping and your blood flowing prevent buildup of plaque in your arterial wall. This also promotes more oxygen being delivered to different parts of your body which can boost their functions.

Sleep. If you think that late nights are good for your health, you should think again. Sleep plays an important role in your health as it is at this moment of rest does your body regenerate itself. Without proper sleep, you’re putting yourself at risk of suffering from high blood pressure which can trigger stroke when you are not careful.

Drink in moderation. If you often go out with friends or party all night, you’re probably drinking several bottles of booze every night. Although you’ll look cool in the presence of your friends, you are not actually helping yourself in terms of health. Too much alcoholic beverage can wreak havoc in your liver which can increase your cholesterol level and putting you at risk of suffering from stroke. Following the recommendation of one glass of wine for women and two glasses for men should be beneficial to you rather than drinking several bottles of beer.

Use olive oil. Cooking with palm oil, canola oil, and the like can increase your risk of stroke. A better option would be to switch to olive oil when cooking as it has low melting point and it contains plenty of nutrients that your body needs to combat various diseases including stroke. Using olive oil regularly will reduce your risk of stroke up to 40%.

Keep an eye on your weight. Another tip to keeping stroke at bay is to learn how to manage your weight. Going beyond the weight suitable for your age, height, and sex will already put you at risk of suffering from various cardiovascular diseases like stroke, heart attack, and high blood pressure just to name a few. If you keep your weight down by eating healthy foods and exercising regularly, you will be able to successfully keep stroke at bay.

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Health

Eating junk food can raise risk of bipolar disorder, depression

The Kashmir Monitor

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Feeling depressed? It’s time to cut out the unhealthy junk food from your diet as it increases the risk of psychological disorders including bipolar disorder and depression, said researchers.

Junk food is not only harmful for metabolism but also increases the risk of psychological problems such as bipolar disorder and depression, irrespective of personal characteristics such as age, gender, education and marital status, according to the study, published in the International Journal of Food Sciences and Nutrition, indiatvnews.com wrote.

High-sugar consumption was found to be linked with bipolar disorder, while fried foods or processed grains were associated with depression.

 

“Perhaps the time has come for us to take a closer look at the role of diet in mental health because it could be that healthy diet choices contribute to mental health,” said lead author Jim E Banta, Associate Professor at Loma Linda University, California.

“More research is needed before we can answer definitively, but the evidence seems to be pointing in that direction,” Banta added.

The findings provide “additional evidence that public policy and clinical practice should more explicitly aim to improve diet quality among those struggling with mental health”.

It also pointed out that “dietary interventions for people with mental illness should especially target young adults, those with less than 12 years of education, and obese individuals.”

For the study, the team of researchers reviewed data from over 2,40,000 telephone surveys conducted between 2005 and 2015.

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Health

Drinking carbonated beverages during and after exercise can cause kidney injury’

The Kashmir Monitor

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After an intense workout session, it is common for people to drink either water or soft drinks. But according to the latest study, while drinking water is safe and causes no harm to the body, carbonated beverages may lead to kidney damage.

According to the study, published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, it has been found that drinking soda after exercise is a big No-No — “The purpose of this study was to test the hypothesis that consuming a soft drink (i.e., a high fructose, caffeinated beverage) during and following exercise in the heat elevates biomarkers of acute kidney injury (AKI) in humans.”

The researchers recruited twelve healthy adults who were made to drink 2 litres of an assigned beverage during 4 hours of exercise in the heat. While half of the people were given a popular soft drink, the other half were given water to drink. They also had to drink 1 litre of the same beverages after leaving the laboratory. Stage 1 AKI was detected at post-exercise in 75 per cent of the participants in the soft drink trial compared to 8 per cent in water drinking trial.

 

Furthermore, according to the findings, “urinary neutrophil gelatinase-associated lipocalin (NGAL), a biomarker of AKI, was higher during an overnight collection period after the soft drink trial compared to water.”

The study further added, “Changes in serum uric acid from pre-exercise were greater in the soft drink trial than water at post-exercise. There were greater increases from pre-exercise in serum copeptin, a stable marker of vasopressin, at post-exercise in the soft drink trial than water. These findings indicate that consuming a soft drink during and following exercise in the heat induces AKI, likely via vasopressin mediated mechanisms.”

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