A kidney stone is a hard, crystalline mineral material formed within the kidney or urinary tract. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.These stones can either be pea sized or as huge as a golf ball. They are usually made of calcium oxalate and some other compounds and have a crystalline structure. The formation of kidney stones can create trouble in urination accompanied with weight loss, fever, nausea, hematuria and acute pain in lower abdominal region. There are various kinds of kidney stones like Struvite stones which form in response to an infection, such as a urinary tract infection, Uric acid stones which usually form in people who don’t drink enough fluids or who lose too much fluid, Calcium stones which are the most common kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food and is also made daily by your liver.
Here are some home remedies which will you rid yourself of these stones:
1. Apple cider vinegar and lemon juice
It is one of the most effective ingredients for kidney stones and the discomfort they cause. Since both the ingredients are rich in citric acid, they help to dissolve the kidney stones as well as alkalize blood and urine. In addition to flushing out the toxins, apple cider vinegar can help ease pain caused by the stones. To reap these benefits, add 2 tablespoons of apple cider vinegar to 6-8 ounces of purified water. Drink this mixture throughout the day. You shouldn’t consume more than one 8-ounce glass of this mixture per day. If ingested in larger amounts, apple cider vinegar can lead to low levels of potassium and osteoporosis.
2. Drink lots of water
Consuming water excessively helps speeding up the process of passing a stone. Not drinking enough water is also one of the main causes of formation a kidney stone. One should drink at least 12 glasses of water if you are passing a kidney stone and even after one should make sure you are not dehydrated at any point.
It clears away toxins that contribute to kidney stone formation. It also helps flush out the body of the toxins so you can pass the stone. To consume, boil one or more celery stalks with water, and drink the juice throughout the day. If you have a scheduled surgery or suffering from low blood pressure you should avoid consuming this mixture. You can also consume celery juice or use celery seeds as a spice or add it in tea, since it they are great urine producers and kidney tonics.
4. Kidney Beans
Kidney beans are an excellent source of magnesium, which helps reduce symptoms associated with kidney stones. The broth from cooked kidney beans helps improve overall urinary and kidney health. It also helps dissolve and flush out the stones. To make the broth one should try removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid can be strained through a muslin cloth, cooled and consumed throughout the day for one day to ease kidney stone pain.
5. Dandelion roots
Organic dandelion roots help to cleanse the kidneys and support normal kidney functioning. It also acts as a kidney tonic that stimulates the production of bile. This helps to eliminate waste, increase urine output, and improve digestion. Dandelions have vitamins A, B, C, D and various minerals such as potassium, iron, and zinc. You can make fresh dandelion juice or buy it as a tea. If you make it fresh, you may also add orange peel, ginger, and apple to taste. Drink 3-4 cups throughout the day.
6. Pomegranate Juice
Not only does it lower your urine’s acidity it also reduces your risk for future kidney stones, pomegranate juice also acts as a natural detoxifying agent that helps to get rid of impurities that cause the kidney stones. You can consume as much pomegranate juice as you want. Since it has several other health benefits as well.
Weight Loss Tips Recommended by Personal Trainers
Weight loss is something that we all struggle with. Sometimes we are successful in reducing our weight but more often than not, the number in the weighing scale slowly creeps back up. Most of us have already tried the latest diet trend in the hopes that it will lead us to a better looking us, but then, life happens and we forget that we are on a diet or that we feel frustrated with the lack of results. Still, we keep on finding ways to get rid of the excess pounds that we are carrying. With that being said, it might be a good idea for us to stop for a while and take stock of what personal trainers have got to say about losing weight. Who knows? We might pick up a thing or two about their weight loss tips that we can apply in our day to day lives. Here are some suggestions that you might want to consider.
Stay away from booze and sugar
If you really want to lose weight then ditch the sugar and booze. These two are known to be calorie-laden which is why they contribute to weight gain. If you can’t stay away from drinking alcoholic beverages, you can limit to a glass for girls and two glasses for men. As for the refined sugars, there are natural sweeteners available such as honey and stevia.
Don’t go more than 3 hours without eating
Although the exact science for this is still being studied, it appears that eating snacks in between meals can help keep your blood sugar levels steady. This means that your energy level will remain stable throughout the day and less sugar or carb binges which can cause weight gain on your part.
Mix your exercises up
Another tip that personal trainers have given with regards to losing weight is to mix your fitness routine as much as possible. Sticking to the same program for months will cause you to hit a plateau in your progress which can make you feel frustrated with the lack of improvement. A better option would be to mix your exercises so that your muscles will remain guessing as to which muscle group will be tested. The best part is that you are constantly strengthening and conditioning your muscles for a more even looking physique.
Drink plenty of water
Who would have thought that even the simplest act can do your weight loss goal a whole lot of good? Drinking water constantly can help flush the toxins from your body while ensuring that your skin remains properly hydrated. Water can also help improve digestion so that your body will be able to absorb nutrients from the food that you eat better.
These are just a few tips that you might want to consider the next time you are planning on shedding weight. What’s great about these fitness tips is that they are simple enough to follow but will get you amazing results in no time.
Study: Dietary supplements won’t help you live longer
Doctors at Tufts University in Massachusetts, the US, say it’s pretty clear that supplement use has no benefit for the general population and is not a substitute for a healthy balanced diet.
Their research found that vitamins A and K, magnesium, zinc and copper were linked to a lower risk of death from heart disease or stroke — but only when they came from foods, abc7news.com wrote.
Coauthor Fang Fang Zhang, an associate professor of epidemiology at the Tufts University Friedman School of Nutrition Science and Policy, said getting nutrients in the right quantities from food was associated with a longer life.
In fact, Zhang said some supplements even appear to have health risks. People who took high doses of calcium supplements had a 53 percent higher risk of dying from cancer than people who were not taking supplements,
However, if you have been diagnosed as deficient in a certain nutrient, don’t stop taking it without talking to your doctor first.
The research team used data from 30,000 US adults who participated in a National Health and Nutrition Examination Survey from 1999 to 2010.
The research was published in the Annals of Internal Medicine.
Whitening products may damage teeth:Study
Teeth whitening products – that promise to make your smile brighter – may also be causing tooth damage, a study has found.
Scientists at Stockton University in the US found that hydrogen peroxide, the active ingredient in over-the-counter whitening strips, can damage the protein-rich dentin tissue found beneath the tooth’s protective enamel.
The tooth is made of three layers: the outer tooth enamel, an underlying dentin layer and connective tissue that binds the roots to the gum.
Most studies of whitening strips have focused on tooth enamel, which contains very little protein.
The team focused on dentin, which makes up most of the tooth and has high levels of protein, most of which is collagen.
It is well established that hydrogen peroxide can penetrate the enamel and dentin. Previous work by the researchers showed that collagen in the dentin layer decreased when teeth were treated with whitening strips.
“We sought to further characterise what the hydrogen peroxide was doing to collagen. We used entire teeth for the studies and focused on the impact hydrogen peroxide has on the proteins,” said Kelly Keenan, associate professor at Stockton University.
The researchers demonstrated that the major protein in the dentin is converted to smaller fragments when treated with hydrogen peroxide.
In additional experiments, they treated pure collagen with hydrogen peroxide and then analysed the protein using a gel electrophoresis laboratory technique that allows the protein to be visualised.
“Our results showed that treatment with hydrogen peroxide concentrations similar to those found in whitening strips is enough to make the original collagen protein disappear, which is presumably due to the formation of many smaller fragments,” Keenan said in the statement.
The researchers point out that their experiments did not address whether collagen and other proteins in the teeth can be regenerated, so it is unknown if the tooth damage is permanent.
Next, they plan to further characterise the protein fragments released when collagen is treated with hydrogen peroxide and determine if hydrogen peroxide has the same impact on other proteins in the teeth.