Mostly used as a flavoring agent, ginger is one of the most recommended dietary ingredients around the world. Since ages, it has been used in medicines for treating problems like throat infection, cold, cough and headache. All the antioxidants, anti-inflammatory and therapeutic compounds like shogaol, paradol, zingerone and gingerol make it beneficial for your health. You can grate some ginger into your tea or in your meal to enhance the flavor of your food and gain access to enormous health benefits. From calming stomach ache to developing issues in the brain, ginger can do wonders to your health. Ginger root is available fresh, dried or in the form of capsule, tablets. Irrespective of the form, ginger is extremely beneficial for your body. While consuming ginger, you have to keep in mind that a small quantity of ginger should be combined with other nutrient-dense foods to get maximum benefits.
Here are 6 important health benefits of ginger you simply cannot miss.
1. Soothes Nausea
Ginger is known for its ability to treat nausea and vomiting. It helps decrease the symptoms of nausea with minimal side effects. Ginger has been used for years to treat morning sickness. Even when morning sickness is too extreme to bear, ginger can prove helpful.
2. Treats inflammation
Inflammation in the joints can result in arthritis. If you suffer from chronic pain, cold and illness frequently, there is a high chance that it is happening because your body is going through inflammation. Ginger is one of the most effective remedies for inflammation. Ginger roots boost endorphin levels in the body which is also known as a natural painkiller.
3. Reduces risk of heart diseases
One of the main reasons responsible for stroke and heart diseases is blood clotting. Controlling blood clotting is not a good option either as it can lead to both internal and external bleeding which can be fatal. Therefore, it is important for you to know how to balance. To help with clotting, you need to consume a decent amount of Vitamin K; ginger is a good source of vitamin K which prevents clots from forming in the wrong places.
4. Controls your blood sugar levels
To bring the high blood sugar (glucose) levels under control, insulin is released from the pancreas. In some cases, your body becomes resistant to insulin. Your body needs to produce more and more of it to be able to control the blood sugar. This can result in the development of type-2 diabetes. Ginger breaks down slowly in your body supports your metabolism.
5. Fights fungal infections
Out of all the health benefits of ginger, this one is the most important. It helps in killing disease-causing fungi because of the presence of powerful anti-fungal properties. According to studies, ginger is beneficial and works effectively against two types of yeasts which commonly cause fungal infections in the mouth. Some topical treatments use ginger as the main ingredient and these treatments are great for applying straight onto infected areas to fight the fungus.
6. May inhibit cancer growth
Ginger possesses anti-cancer properties due in the form of a powerful compound known as 6-gingerol. Studies have shown that ginger and its components may be effective in blocking cancer cell growth and development for ovarian, prostate and pancreatic cancer. However, a lot of research is needed to determine how the properties of ginger inhibit cancer and how it can be beneficial for humans.
Apart from these, ginger prevents stomach ulcers, eases menstrual pain, lowers cholesterol level, blocks bacterial infections, promotes proper digestion, etc.
These Nutritious Breakfasts Can Give A Kick Start To Your Day: Do Try Them!
Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for people who are trying to lose weight, it is simply important for a person to stay fit and healthy. Breakfast is the one meal which can give you the energy to do things and focus at your work and school. WebMD says that including breakfast in your diet can have positive effects on your memory and concentration.
Following are some breakfast options suggested by Delhi-based nutritionist Pooja Malhotra, which can give a boost your energy and also keep you warm during the chilly winter months.
Try these healthy breakfast options right now!
1. Stuffed rotis
Winter is the time when a variety of vegetables are in season. Stuffed rotis or paranthas made from methi (fenugreek), mooli (radish), gobi (cauliflower), matar (peas) or gajar (carrots) can all make for a delicious and wholesome winter breakfast. You can cook them with ghee (make sure you use it in the right quantity) and eat them with pickle and curd. Stuffed rotis are essentially the traditional Indian breakfast which people have been having for years. Prepare them as your grandmother used to prepare and enjoy them throughout winter.
2. Palak or beetroot roti with mint raita
Palak or spinach is a leafy geen veggie with more health benefits than you can count in your fingers. Similar is the case with beetroot, which is a root vegetable which is incredibly low in calories and is a great source of essential nutrients like fibre, folate and Vitamin C. Beetroot also contains nitrates and pigments which can help in controlling your blood pressure and may improve your overall athletic performance.
3. Egg parantha or scrambled eggs with chapati
Now that is a protein-rich breakfast which can help you keep full for longer. Prepare egg paranthas or eat scrambled eggs with roti for the perfect blend of protein, fat and carbs in your breakfast. Also, do not separate the yolk from egg white. A whole egg will provide you with all essential nutrients.
4. Bajra roti with beetroot raita/bajra khichdi
Bajra is a healthy grain which can be included a weight loss diet as well. You can either make a dough of bajra flour or prepare bajra khichdi as a healthy breakfast option. Bajra or millets has properties that can help in stabilising cholesterol levels in the body. Being rich in fibre, the grain is great for digestion and makes for a healthy breakfast option during winter.
(Pooja Malhotra is a nutritionist based in Delhi)
5 Super Healthy And Warm Drinks To Keep You Hydrated During Winter
Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during winter. Warm drinking options are important to keep you hydrated during winter. Staying hydrated during summer seems to be way easier as cold and healthy drinks are aplenty. The easiest way to stay hydrated during summer is to simply gulp down a bottle of water. But in winter, the body is usually in need of something which keeps us warm and on-the-go. Keep reading if you want some alternative warm drinks instead of sipping on a third our fourth cup of coffee.
Drinks to keep you warm and hydrated during winter
Well, this is nothing but our very own haldi doodh. It is the traditional drink which is taken when a person is suffering from cold or fever. It is a healing drink which can naturally detox your body and even strengthen your bones.
Ginger, honey, lemon tea:
Yes, this is another traditional drink which can be taken in warm form as well. You can create a tea concoction by adding ginger, honey and lemon to water and bring to a boil. It can make for a refreshing and warming drink during the chilly winter months.
Hot mulled cider:
All you need to do is add cardamom, peppercorns, star anise, ginger, lemon and cloves to apple cider vinegar. Add a tinge of all these ingredients in a cup of ACV and heat it in low flame. The drink is going to make for a flavourful companion to you and your favourite book by the fireplace.
Vegetable/chicken/bone broth or soup:
Soups or broths are filling and extremely warming during the cold winter months. You can either prepare steaming hot vegetable soup or broth or chicken soup or bone breath. Broths and soups are fluids which can help you hydrated during winter while also boosting your immunity and protecting your from catching a cold or infection. Just make sure that their preparation is light and healthy.
Now this is a toasty treat you all have been craving! All you need is some warm milk, cinnamon, vanilla and some almonds. This velvety winter drink is going to be your all time favourite! What’s more is that you can prepare it beforehand and have it when you’re ready for a warm treat for yourself.
Fasting can improve overall health, study suggests
Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.
Fasting can lead to improved health and provide protection against ageing-associated diseases, a recent study suggests.
According to the research, fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against ageing-associated diseases. The study was published recently in Cell Reports.
The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. And, while food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.
“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said lead author Paolo Sassone-Corsi.
“Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” Paolo asserted.
According to the researchers, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases.