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5 Reasons Why You Must Eat Green Peas This Winter

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Green peas are tiny, yet so delicious and widely popular! They are rich in fibre and numerous other important nutrients. Unlike what you have always thought them to be, green peas are not vegetables. They belong to the legume family. They are legumes like chickpeas, peanuts and beans. However, green peas have been commonly sold as a vegetable in canned, fresh or frozen varieties. Green peas are high in starch or complex carbs. They are low in calories and rich in fibre, protein, Vitamin A and Vitamin K. They are also a good source manganese, iron, folate and thiamine. High protein, fibre and low calorie proteins can be included in a weight loss diet as well.

Read below to know the many health benefits green peas

1. They are filling

Fibre and protein-rich protein can keep you full for longer. They can be helpful in reducing appetite and weight loss. Protein and fibre together slow down digestion and promote feeling of fullness.

2. Good for heart health

Magnesium, potassium and calcium are heart healthy minerals found in peas. Peas help in preventing high blood pressure, which is a major risk factor for heart disease. Fibre content in peas can help in lowering levels of bad cholesterol in the body. Antioxidants present in green peas are also considered to be heart healthy.

3. Good for digestion

Fibrous green peas are excellent for digestion. They provide intestines with good bacteria, which keep them healthy and promote gut health. Eating a diet rich in fibre adds more weight to your stool, thus facilitating quick passage of waste pass through your body.

4. Green peas can help in keeping blood sugar levels under control

Green peas are relatively low in glycemic index and can help in keeping blood sugar levels under control. Protein and fibre content in peas can further aid keeping blood sugar levels under control. Fibre slows down the rate at which carbs are absorbed in the body. This promotes slower and more stable rise in blood sugar levels.

5. Good for diabetics

Controlled levels of blood sugar are important to keep diabetes under control. People with diabetes can include peas in their diet as it is low in glycemic index. B Vitamins, Vitamin A, K and C are all helpful in reducing risk of diabetes.

However, green peas contain antinutrients like phytic acid and lectins, which have the tendency to absorb with minerals like iron, zinc, calcium and magnesium. Lectins on the other hand may cause gas and bloating.

To prevent these, you can keep portion control under check or prepare them differently, and eat them only when fully cooked.


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Health

Constantly Facing Gut Issues And Indigestion Problems? Chronic Stress Could Be The Culprit!

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Impact of your stress on your overall health and well-being can be much more than you can imagine. Excessive stress can play a toll on your physical and mental health. It can specifically damage your gut health and digestion. Short-term stress can make a person lose appetite and slower down digestion, while long-term stress can cause gastrointestinal issues like indigestion, constipation and upset stomach. People who are chronically stressed are likely to suffer from irritable bowel syndrome (IBS) and other serious gastrointestinal disorders.

The key to curbing digestion problems is managing stress. Taking lesser stress can bring down inflammation in the gut and will help in keeping you nourished. This is because without stress, your body is able to absorb all the nutrients it needs in a better way.

Following are some effective measures to control stress and improve gut health:

1. Quit smoking

Smoking is hazardous to digestive health. It is likely to increase risks of gastrointestinal diseases, peptic ulcers and cancer. It is about time you stopped resorting to smoking whenever you are stressed, as it is really being of no help to you. Opt for stress management techniques like engaging in a hobby, exercising, listening to music or simply taking a walk in the park. Here are some effective tips that can help you quit smoking.

2. Yoga

Yoga is an activity which has benefits for both physical and mental health. Yoga involves postures which improve alignment and posture and these can help in eliminating digestion problems and gastrointestinal issues. Yoga is a great stress busting activity as well.

3. Include prebiotics and probiotics in your diet

Prebiotics and probiotics provide your body with essential good bacteria. Food sources of prebiotics include onions, garlic, banana and asparagus to name a few. You can get your desired probiotics from kombucha, kefir, yogurt, sauerkraut and other fermented products. Prebiotics and probiotics have the capability of altering bacteria makeup in gut microbiome, thus making room for good bacteria and improving digestion.

4. Meditation

You need to practice mindful meditation for effective stress management. Mindful meditation is the practice which helps you be more aware about your daily life. You can also practice some deep breathing exercises as they can reduce inflammation and stress. You can try deep breathing exercises before your meals. This will help you relax and also make you prepared for digestion.

It is important to know that stress can cause weight gain and may even lead to anxiety and depression. Stressful situations will always occur in life. You need to work towards changing your attitude to stressful situations and not give too much importance to every problem which occurs in your life.

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Health

Beware! Do Not Buy Skincare Products If They Contain These Ingredients

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There are thousands of suggestions available on the internet on what skincare products you should be using. But do you know about the ones you should definitely not be using? Dermatologist Dr Kiran Lohia Sethi, in one of her posts on Instagram, talks about some products which you must never use on your skin. Whenever you are buying skincare products, it is important to check the ingredients with which they are made. Read below to know about the products which you must definitely avoid using on your skin.

Products you must not use on the skin

In her Instagram video, Dr Kiran says that products there are some products which contain nasty chemicals hidden in them. These chemicals are especially present in products which have artificial fragrance. “Artificial fragrance actually contains thousands of different chemicals which have not been tested,” she says. Products which come with artificial fragrances can be harmful for the skin.

Products with artificial colours should also be avoided as they too are loaded with nasty chemicals. Such products are likely to give you an allergic reaction or even an inflammatory disorder, says Dr Kiran.

Products which contain parabens need to be avoided. Parabens are preservatives that are commonly used in pharmaceuticals, moisturisers, shampoos, cosmetics and deodorants. Butylparaben, ethylparaben, butylparaben and methylparaben are commonly used in parabens. If you can find non-paraben skincare products, it is going to be really beneficial for the skin. “Parabens have known to be associated with certain cancers and they have the tendency of sitting on your body for a long time,” says Dr Kiran.

Similarly, formaldehyde derivatives have also been found to be carcionogenic. Products which contain them as ingredients should be avoided.

The idea is to take care of your skin with natural and home remedies without using these products which can actually harm your skin in the long run.

(Dr. Kiran Lohia Sethi is a dermatologist at Isya aesthetics Pvt Ltd)

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Health

Novel smartphone app can detect anaemia without blood test

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Biomedical engineers have developed a novel smartphone application that could non-invasively detect anaemia without the need for a blood test.

The app uses photos of a person’s fingernails taken on a smartphone to accurately measure how much haemoglobin is in their blood.

Fingernail beds are ideal for detection of anaemia because they do not contain melanin — pigment that gives human skin, hair, and eyes their colour — indicating that the test can be valid for people with a variety of skin tones.

“All other ‘point-of-care’ anaemia detection tools require external equipment, and represent trade-offs between invasiveness, cost, and accuracy,” said principal investigator Wilbur Lam, Associate Professor from Emory University in the US.

“This is a standalone app whose accuracy is on par with currently available point-of-care tests without the need to draw blood,” said Lam.

The app is particularly helpful for pregnant women, women with abnormal menstrual bleeding, runners/athletes, and patients with chronic anaemia as they can monitor their disease and identify the times when they need to adjust their therapies or receive transfusions, the researchers said.

The app, detailed in the journal Nature Communications, is part of the doctoral work of former biomedical engineering graduate student Rob Mannino, who was motivated to conduct the research by his own experience living with beta-thalassemia — an inherited blood disorder that reduces the production of haemoglobin.

Maninno first took pictures of himself before and after transfusions as his haemoglobin levels were changing.

Later, the researchers studied fingernail photos and correlated the colour of the fingernail beds with haemoglobin levels measured by complete blood count (CBC) in 337 people.

The results showed some healthy and others with a variety of anaemia diagnoses.

However, additional research is needed to eventually achieve the accuracy to replace blood-based anaemia testing for clinical diagnosis, according to the team.

The smartphone anaemia app is projected to be commercially available for public download in 2019.

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