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Zaira Wasim opens up about her struggle with depression

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Zaira Wasim, who is known for appearing in films like Dangal and Secret Superstar, has opened up about her struggle with anxiety and depression. In a lengthy Facebook post, Zaira shares that she has been suffering from the illness for the past four years. In these difficult times, she experienced “unexplained fatigue, body ache, self-loathing, nervous breakdowns, suicidal thoughts”.

This is what Zaira wrote on her Facebook page:

“I’m writing this to (finally) admit and confess that I, for a very long time have been suffering from severe anxiety and depression.

 

It’s almost been 4 years and I’ve always been embarrassed and scared to admit it not only because of the stigma that goes around with the word DEPRESSION with it but most importantly because of always being told that You’re too young to be depressed or It’s just a phase

Perhaps it could’ve been JUST A PHASE but this awful phase has put me in situations I never wished or chose to be in. Popping 5 antidepressants everyday, anxiety attacks, being rushed to the hospital in the middle of the night, feeling empty, restless, anxious, hallucinations, having sore limbs from sleeping too much to not being able to sleep for weeks, from overeating to starving myself, unexplained fatigue, body ache, self loathing, nervous breakdowns, suicidal thoughts were all parts of this PHASE.

I knew that something wasn’t right with me, I sensed it could be DEPRESSION. I still remember my first panic attack at the age of 12, the other one at 14 and now all I remember is losing count of the number of panic attacks, losing counts of the number of medicines I’ve had and I’m still having, losing count of the number of times I have been told- ‘It’s nothing, you’re too young to be depressed ‘.

I was always made to believe that there’s nothing wrong with, but I knew- I always did and I still do.

I remember being told that there’s no such thing as depression, it only happens to people to were above 25.

But I could never actually accept the fact that I suffer from a disorder called DEPRESSION- that affects almost 350 million people worldwide; without asking for their permission to ruin their mental and emotional state or asking them their age.

I was always pushed into the bubble of denial, despite knowing the reality and I would always lie to myself and others and just shake my head in yes when they would say – It’s nothing, you’re too young to be depressed, I would just lie to myself and call the doctors crazy.

Depression and anxiety is not a feeling, it’s an illness. Its not somebody’s choice or fault. It can affect anyone-anytime.

It’s almost been four and half years since I’ve been diagnosed with depression and anxiety and today I’m finally ready to understand my illness and embrace the version of myself which I’ve always wanted to accept, without being ashamed, embarrassed and having the fear of being judged for it.

I just need a complete break from everything, my social life, my work, school and especially social media. I’m really looking forward to the holy month of Ramadhan as it may be the perfect opportunity to figure things out.

Please remember me in your prayers

A big hug to all the people who stood by me through all my emotional ups and downs, especially my family, I can never thank you enough for being so patient.”

In her post, Zaira concludes that she plans to take a “break from everything, my social life, my work, school and especially social media.” She also thanks her family and plans to figure things out in the holy month of Ramadan.


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Vivo Y91 With Dual Rear Cameras, Dewdrop Notch Launched in India

The Kashmir Monitor

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Vivo has launched a new smartphone in India called the Vivo Y91 which features a dual camera, a dewdrop notch, and an eye-catching gradient design on the rear panel.

The new smartphone from the Chinese company is priced at Rs. 10,990 and takes on similarly priced offerings from brands like Xiaomi and Realme. The Vivo Y91 is claimed to deliver a superior photography experience with its AI-backed dual-rear cameras at a budget price point.

Vivo Y91 price in India

 

The Vivo Y91 price in India has been set at Rs. 10,990 in India and is now available for sale from the official Vivo India e-shop, Amazon India, and Paytm Mall. It will also be made available via offline retail partners. On the Vivo India site, tt comes bundled with a free Bluetooth earphone. Vivo is also offering an exchange offer (only for old Vivo smartphones), no-cost EMI, and 15-day replacement with the purchase of the new smartphone. The company is also touting Vivo Y91 launch offers such as Jio benefits worth Rs. 4,000 along with 3TB data. Airtle subscribers on the other hand will get instant cashback of Rs. 2,000 and 240GB of data. An additional Rs. 500 off on exchange was also detailed.

Vivo Y91 specifications

The Vivo Y91 features a 6.22-inch Halo FullView display with an HD+ resolution (720×1520) and 88.6 percent screen-to-body ratio with a dewdrop notch on top and minimal side-bezels. The new Vivo smartphone is powered by the octa-core MediaTek Helio P22 SoC paired with a PowerVR GE8320 GPU and 2GB of RAM. In the imaging department, the Vivo Y91 features a dual rear camera setup consisting of a 13-megapixel (f/2.2 aperture) primary sensor and 2-megapixel (f/2.4) secondary sensor for capturing depth information, while on the front, there is an 8-megapixel (f/1.8) camera to handle selfies.

The AI-backed cameras bring features such as smart beautification which detects attributes such as gender, skin tone, and external lighting to apply the requisite effects and deliver the best photos. Portrait mode, slow-motion capture and face unlock are also on the table, however, there is also fingerprint sensor on the back.

In the storage department, there is 32GB of inbuilt storage which can further be expanded via microSD card (up to 256GB).

The dual-SIM Vivo Y91 (Nano+Nano) has support for 4G connectivity, Wi-Fi, Bluetooth 5.0, GLONASS, GPS, and Wi-Fi 2.4G, while a USB 2.0 port is there for charging and file transfer. The Vivo Y91 comes equipped with a 4,030mAh battery that is supported by a native smart power management system to conserve battery juice. The new smartphone tips the scale at 163.5 grams and measures 75.09 x 8.28 x 155.11mm. As for the color options, the Vivo Y91 comes in Ocean Blue and Starry Black shades with a gradient texture.

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Lenovo’s Yoga A940’s desktop reminds of Microsoft’s Surface Studio

The Kashmir Monitor

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Lenovo has showcased a new Yoga A940 all-in-one desktop at the CES 2019 show in Las Vegas, and it clearly appears to be inspired from Microsoft’ giant Surface Studio desktop. Like the Microsoft all-in-one desktop, which aimed at creators and artists, the Yoga A940 is also focused on the same aspects.

The 27-inch 4K or QHD resolution IPS touchscreen display has a rotating hinge, which allows the display to tilt to 25-degrees drafting mode, and provides what Lenovo calls enough”flexibility and stability” for artists when drawing or sketching on the screen.

There’s also a Lenovo Precision Dial, similar to the Microsoft Surface Dial. The controller can be used by creators for “more precise selections and adjustments,” and there’s support for a digital pen as well.

 

The all-in-one desktop also has Lenovo’s Smart Assist AI-enabled features, a Dolby Vision-enabled 4K wide angle display and there are Dolby Atmos Speakers.

Insta360 updates their professional VR camera line with the Pro 2. Key new features include their Flowstate 9 axis stabilization, long range live monitoring with Farsight technology.

Coming to the dial, this can placed on either the left or right side of the Yoga A940, depending on user preference.

A user can scroll the dial to adjust features like brush stroke, tip size, opacity and flow rate on one hand. This Lenovo dial has been optimised for compatibility with popular applications like Adobe Illustrator, Photoshop, Lightroom, and Microsoft Word, Excel and PowerPoint.

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There’s also a Lenovo Precision Dial, similar to the Microsoft Surface Dial.

Lenovo’s new desktop will be powered with up to 8th Gen Intel Core i7 processors, AMD Radeon RX 560 discrete graphics.

The company is offering options of up to 32GB DDR4 RAM memory and up to 512GB PCIe SSD storage or there’s the option of going for 2TB SATA HDD storage.

The new Lenovo desktop will cost $2,349.99 and will be sold via the Lenovo US website and Best Buy starting April 2019. In comparison, the Microsoft Surface Studio costs nearly $3,999.

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Jabra Evolve 65t Wireless Earbuds With Up to 15-Hour Battery Life Launched

The Kashmir Monitor

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Jabra has expanded its portfolio and launched the Evolve 65t in India. The wireless earbuds are touted to be the world’s first Unified Communications (UC) certified wireless earbuds, and they come with 4-microphone professional sound support. It offers up to 15 hours of battery life, and claims to block out background noise as well. The company says that these wireless earbuds are also the first to attain Skype for Business certification as well. The Jabra Evolve 65T supports Alexa, Google Assistant, and Siri voice assistance, depending upon the operating system of the paired device.

The Jabra Evolve 65t is said to be available in India sometime this month, and be priced at Rs. 39,440. The earbuds work with two simultaneous devices at once – the smartphone and the laptop (via a separate Bluetooth adapter). It offers 5 hours battery life in single charge, and up to 15 hours battery life with the charging case. The earbuds take up to 2 hours to fully charge, the company claims. While it blocks surrounding noise, there’s also an option called HearThrough that allows for filtered ambient noise to pass through. The four microphones on board allow for high call quality with the frequency range from 100Hz to 10kHz, and the call and music experience can be customised in the Jabra Sound+ app for smartphone and Jabra Direct app for PCs and Laptops.

The Jabra Evolve 65t is IP55 certified which means that it can withstand low-pressure water jets from any direction. The company notes that you can use the right earbud on its own, while leaving the left earbud in the charging case. However, the left earbud cannot be used on its own. The ear tips come in three sizes – small, medium, and large, and connectivity options include Bluetooth v5.0 and wireless range of up to 10 metres. The Jabra Evolve 65t’s dimensions measure in at 27x30x22.5mm.

 

“With the Evolve range we have focused on empowering users to be productive at work. Whether your main place of work is a crowded, open office or a flexible environment, it is crucial that you have seamless connectivity and optimal concentration. With Evolve 65t, we now add a true wireless headset to the professional experience,” said Holger Reisinger, SVP Business Solutions at Jabra.

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