ADVERTISEMENT
Sunday, August 14th 2022
Today's Paper
The Kashmir Monitor
  • Login
₹ Contribute
No Result
View All Result
  • LatestLive
  • News
  • Kashmir
  • India
  • World
  • Politics
  • Editorial
  • Business
  • Sports
  • Education
  • Health
  • Tech-Film
  • Auto
  • Crypto
  • Travel
The Kashmir Monitor
  • LatestLive
  • News
  • Kashmir
  • India
  • World
  • Politics
  • Editorial
  • Business
  • Sports
  • Education
  • Health
  • Tech-Film
  • Auto
  • Crypto
  • Travel
The Kashmir Monitor
No Result
View All Result
Home Health

Worst breakfast options to start your day

Monitor News Bureau by Monitor News Bureau
Sep. 05, 2017 Updated 3:43 pm. IST
A A
fce6847b bfd3 40fa 9704 e8f5338afd55

We all know that breakfast is the most important meal for us. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. But do you know that some of the a.m. choices that we make is completely wrong. Here go the foods to avoid for breakfast.
Sugary cereals and bakery items
Some cereals are full of carbs and sugar. When you eat them, your blood sugar rapidly spikes and then comes down. It is not right to let your energy crash at the beginning of the day and hence it is best to avoid such cereals and bakery items. Instead, choose cereals with higher fiber and protein. Add flaxseed or walnuts for more of fiber and protein.
Packaged pancakes, donuts..
Packaged pancakes, donuts are sugar-coated or honey-coated and will only satisfy your sweet tooth. Do yourself and your waistline a favor and opt for a whole wheat toast with lite butter.
Store-bought granola
Most store-bought boxes of granola that might appear to be a health mixture of honey, sugar, oats and dried fruit actually contains lot of fat and calories. Many boxed granola also contain lot of hidden sugar, unless you’re reading labels and consciously buying an organic or natural variety made with simple sugars. Otherwise, you’re basically eating dessert for breakfast.
Encourage desi breakfast like poha,idli, upma, dosa, thepla, dhokla,thalipeeth, sprouts cutlet , pongal, ,puttu, etc etc Good for health and pocket. But nowadays it is fashion to eat rubbish.
It may have the makings of a balanced breakfast—with egg, meat, cheese, and toast—but when you really break down that breakfast sandwich you’re getting a greasy fried egg, processed ham or bacon and full fat cheese. Instead, make one at home using a poached egg and low fat cheese.
Smoothies
Smoothies are full of refined sugar. Most store-bought varieties contain full fat milk, or worse, cream, so it’s really more of a dessert shake than a breakfast beverage. Instead, blend a healthy version at home using yogurt, almond or skim milk and fresh fruits and nuts.

ADVERTISEMENT
ADVERTISEMENT

Logo

© 2022 The Kashmir Monitor - The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of KM™

No Result
View All Result
  • Home Page
  • Latest News
  • Lead Stories
  • News
  • Kashmir
  • India
  • World
  • Politics
  • Education
  • Business
  • Environment
  • Health
  • Sports
  • Editors’ Picks
  • Videos
  • Lifestyle
  • Tech-Film
  • Today’s Paper

© 2022 The Kashmir Monitor - The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of KM™

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In