Anxiety is a condition in which you feel worried, afraid and tensed. Severe cases of anxiety can also lead to panic attacks and extreme symptoms like panic attacks and even chest pain. Over the years, anxiety disorders have become extremely common. It can be quite complicated to know or find out the exact trigger of anxiety. Common anxiety triggers can be a combination of genetic as well environmental factors. Occurrence of some emotionally devastating events or experiences can trigger anxiety or make the already existing symptoms more severe. Thus, triggers of anxiety can vary from person to person. Whiles some people can have multiple triggers of anxiety, others experience anxiety without any particular reason. Identifying triggers of anxiety can help in managing the condition more effectively.
In this article, we present you some common triggers of anxiety:
1. Skipping meals
If you skip your meals way too often, you are quite likely to feel symptoms of anxiety. This is because blood sugar levels drop significantly when you don’t eat, and cause shaky hands or rumbling hands. Eating regular meals is not only important to keep anxiety at bay, it also important to maintain your health. Food can affect your mood in a great way.
2. Social events
Many people feel extremely lonely and alone in a room full of strangers. Social events can make you forcefully indulge in small talk with people you don’t know. This can trigger anxiety, which is also known as the social anxiety disorder. If you are obligated to be a part of such social events, try taking a companion with yourself so that you feel less lonely. However, you need to learn a few coping mechanisms in order to deal with situations in the long run.
3. Health issues
Often, anything that you discover about your health or a certain illness can make you quite worrisome and trigger anxiety. The anxiety produced by this concern can be quite powerful because it produces very personal or immediate influences. Such anxiety issues can be managed by being more proactive and positive about managing your health, taking your medicines on time and visiting your doctor regularly.
4. Personal triggers
There are some personal triggers which remind you of a traumatic event or a bad memory in your life. Known as post-traumatic stress disorder (PTSD), the condition can make you experience anxiety quite frequently. It might take some time till you identify these personal triggers, but once you do, it is going to help you overcoming them.
Getting into arguments or disagreements regularly or facing problems in your relationship are certain conflicts which can worsen your anxiety. Learning or adapting a few strategies that sort out conflicts can help you.
Daily intake of caffeine or excessive consumption of caffeine can worsen or trigger anxiety. People with anxiety disorders have been found to be extra sensitive to effects of caffeine. If you are experiencing symptoms of anxiety, cut back on your daily caffeine consumption.
7. Negative thinking
Negative thinking can have an impact on how anxious you feel. Your body is controlled by your mind. Getting upset or frustrated and saying negative things to yourself, trigger feelings of anxiety. Whenever you begin speaking negative things, shift your focus to something else, something that makes you happy. Negative thinking can worsen symptoms of anxiety.
Living in the fast-paced city life with a full-time job can make stress a regular occurrence in your life. With stress comes lots and lots of anxiety. Chronic stress can cause long-term anxiety and a lot of other health problems. It is important to exercise regularly or engage in activities that you are fond in order to reduce your stress levels and prevent anxiety triggers.
9. Over-the-counter medications
Certain medications which you take over-the-counter without a prescription can make you experience symptoms of anxiety. Medicines meant for weight loss, birth control pills and cough and congestion medicines can all increase anxiety symptoms. Certain ingredients in these medications can make you feel uneasy and cause anxiety.
10. Financial concerns
Money is something which has been a causative factor for anxiety for many people. Payment of loans, being in debt, unexpected bills or fear of money can call trigger anxiety. You might need professional help if financial concerns bother you too much. Sharing your feelings with someone can also make you feel at ease.
Never ignore the common signs of A Heart Attack in Women
Every person knows the common signs of Heart attack is chest pain. It’s not like how it is shown in movies where a man is shown gasping for breath, clutches his chest and falls on the ground. When it comes to real life, the symptoms of heart attack are more than just pain in the chest. Yes, chest pain is a symptom of heart attack, but there are other subtle signs of cardiovascular problems, which are important to know. As per studies, women do mostly feel chest pain when they suffer from a cardinal problem, there are few other signs you should be cautious about. If these signs are overlooked then it can even turn fatal.
The common signs of a heart attack one should not ignore in women
- Do you feel uncomfortable pressure in your chest?
One of the most common signs of a Heart attack in women. If you are feeling pressure and tightness around your chest, then ask for help. Pain can happen anywhere in the chest, it is not necessary to be the middle of the heart. Do not brush off the situation just because the pain is on the left side.
- Breathing Difficulty
Uneasiness and difficulty in breathing is another sign of heart attack in Women. If you are not able to catch your breath and move around even a little bit, then it is an indicator that something is not right with your heart.
Sweating on a sunny day or due to intense workout is normal, but if it is random then you should immediately call someone for help. Profuse and sudden sweating can be a sign of a cardiovascular problem. This sign is easily confused with night sweats or hot flashes, which is common with age Overlooking this can be dangerous for you.
- pain experienced in both the arms
It is not necessary that pain be experienced only in the chest or in the middle of the heart. At times it can even be on the left or right arm, or even in the upper abdomen. It is important to note that any type of pain above the waist could be due to a heart problem. The pain could be irregular or intense
- The most common sign Dizziness
Nausea and vomiting are common symptoms in women. These signs of a heart attack are mostly confused with food poisioned or gastrointestinal issues. But if you are experiencing nausea and vomiting along with pain in the upper part of the body, then it is time immediately rush to the hospital.
One feels very exhausted, but just like other signs of heart attack, if you feel excessively tired than usual then you get yourself checked. You would actually feel overwhelmed and would not be able to perform any other activity. This sign is often mistaken for anxiety. If you suddenly feel fatigued and uneasy then speak to your practitioner.
Cutting screen time may reverse sleep problems in teens
Limiting exposure to blue-light emitting devices such as phones and laptops in the evening for just a week can help teenagers improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, a study has found.
Recent studies have indicated that exposure to too much evening light, particularly the blue light emitted from screens on smartphones, tablets and computers can affect the brain’s clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality.
The lack of sleep does not just cause immediate symptoms of tiredness and poor concentration but can also increase the risk of more serious long-term health issues such as obesity, diabetes and heart disease.
Other studies have suggested that sleep deprivation related to screen time may affect children and adolescents more than adults, but no studies have fully investigated how real-life exposure is affecting sleep in adolescents at home and whether it can be reversed.
Researchers from Netherlands Institute of Neuroscience, the Amsterdam UMC and the Dutch National Institute for Public Health and the Environment, investigated the effects of blue light exposure on adolescents at home.
Those who had more than four hours per day of screen time had on average 30 minutes later sleep onset and wake up times than those who recorded less than one hour per day of screen time, as well as more symptoms of sleep loss.
The team conducted a randomised controlled trial to assess the effects of blocking blue light with glasses and no screen time during the evening on the sleep pattern of 25 frequent users.
Both blocking blue light with glasses and screen abstinence resulted in sleep onset and wake up times occurring 20 minutes earlier, and a reduction in reported symptoms of sleep loss in participants, after just one week.
“Adolescents increasingly spend more time on devices with screens and sleep complaints are frequent in this age group,” said Dirk Jan Stenvers from the Amsterdam UMC.
“Here we show very simply that these sleep complaints can be easily reversed by minimising evening screen use or exposure to blue light,” Stenvers said.
“Based on our data, it is likely that adolescent sleep complaints and delayed sleep onset are at least partly mediated by blue light from screens,” he said.
Common chemicals can increase risk of metabolic disorders
Do you know that your everyday exposure to everyday harmful chemicals can land you into serious trouble?
A recent study has found that people exposed to chemicals called Phthalates, increasing the risk of metabolic disorders. The study was discussed in the meeting, ‘ECE 2019’. Researchers found a correlation between levels of phthalate exposure and markers of impaired liver function, which are indicators of increased risk of obesity, diabetes and heart disease.
These findings suggest that more actions may need to be taken to reduce people’s exposure to these potentially harmful, yet commonly used chemicals. Phthalates are common additives used in manufacturing to produce plastics and they can be found in numerous everyday items including milk, bottled water, instant coffee, perfume, makeup, shampoo, toys and food packaging.
Exposure to endocrine-disrupting chemicals has previously been implicated in causing serious harm to fertility and development, as well as increased obesity risk in rodents and people.
However, no studies have directly investigated how Phthalate exposure is associated with obesity and metabolism. In this study, Professor Milica Medi Stojanoska, one of the researchers correlated the levels of Phthalate absorbed by people with their body weight, type 2 diabetes incidence and markers of impaired liver and metabolic function.
Higher exposure to the chemical was associated with increased markers of liver damage, insulin resistance and cholesterol in people with obesity and diabetes.
Prof Stojanoska says, “Although a small association study, these findings suggest that not only do phthalates alter metabolism to increase the risk of obesity and diabetes but that they are also causing toxic damage to the liver.”
Prof Stojanoska’s research is now looking at the effects of endocrine-disrupting chemicals on human health in adults, adolescents and babies.
“We need to inform people about the potential adverse effects of endocrine disruptors on their health and look at ways to minimise our contact with these harmful chemicals,” adds the professor.