People on a weight loss regime wish that they lose weight in the quickest way possible. When it comes to weight loss, we all want it to happen in quickly and efficiently. This is the reason why fad diets and workout regimes which ensure quick weight loss have become such a popular trend in the present times. Quick weight loss is characterized by following the right workout regime with the proper technique, along with eating the right foods which aid weight loss. However, you must remember that the number of calories you burn will depend on your metabolism and the intensity of workouts.
In this article, we will discuss the best and quick weight loss exercises for you. Read on…
Here’s a list of the 5 best exercises you must try if you wish to order to lose weight in no time.
- Jumping rope
Jumping rope or skipping rope is one of the best ways to lose weight in no time. On an average, it can burn as many as 1074 calories in just one hour. Just a couple of jumps are good enough to get your heart pumping really fast. So try doing it in intervals. Jump for a couple of minutes, then stop and walk for a while and then jump again. This will help you maximize the benefits of your workout.
Summer season or the swimming season is here. Swimming is perhaps one of the most fun ways to lose weight quickly. High-intensity swimming can help you burn as many as 890 calories in just one hour. Experts say that even when your body is trying to warm due to cool water, it burns calories. Try different swim strokes each time to maximize the benefits of this exercise.
Jogging is a full-body workout which puts all your muscles to use and challenges your cardiovascular system. Even at a relaxed speed, you can burn as many as 755 calories in just one hour. Jogging is more like fast-paced walking and is a relaxed form of workout. Hence, it cannot be considered as high-intensity interval training.
- Running the stairs
Climbing stairs is a healthier option for you as compared to elevators and escalators because it keeps your body moving. But walking up and down the stairs does not burn calories; running does. Running up and down stairs increasing your heart rate and pumps more blood to all parts of your body. This induces high-calorie burn as compared to the number of calories you burn when you do the same on a flat surface.
- Battle ropes
For sculpted and strong arms, shoulders and back use the heavy, and thick battle ropes kept in the gym. Swinging these heavy ropes for just 10 minutes will help you burn 112 calories at a time.
Another exercise which puts your whole body to work is burpees. They challenge all your muscle groups and get your heart pumping at a fast rate. Start by standing straight with your arms by your side. Now jump and place your arms on the floor, and push your legs backward and come in the push-up position. Now bring your legs in front and jump up. This is one round. Now repeat multiple reps of this exercise. It will get your heart pumping very fast and will help you burn oodles of calories in no time.
Natural Cure for Stomachache
When parties or the holidays strike, it can be hard to keep yourself from stepping close to the buffet table. Besides, get-togethers where all sorts of delectable appetizers, main courses, sauces, desserts and beverages are being served do not happen all the time. It’s not unlikely for a party pooper to show up during or right after your eating spree: a stomachache.
In case a drugstore-bought stomachache remedy is not within your easy reach, fret not. That cranky gut can be appeased with a few homemade remedies. Because they are all-natural, you don’t have to worry about some potential side effects. Continue reading to know some stomachache quick fixes that many count on from centuries ago until at the present.
Consuming Cayenne Powder
The consumption of cayenne powder when your tummy is troubled may not sound right. But the fact is taking 0.5 to 1.0 g of this super spicy red powder a few minutes before meals is known to ward off nausea and abdominal pain due to a bout with stomachache. Sprinkling some cayenne powder on dishes it goes well with can work just as effectively too.
Drinking Chamomile Tea
Chamomile tea has a pleasant smell and taste. Drinking this infusion of dried chamomile flowers is also beneficial each time you are being bugged by an upset stomach. Chamomile tea is known to soothe a disturbed upper digestive tract. What’s more, it also has anti-inflammatory and mild sedating properties that help alleviate a painful abdominal area.
Sucking on a Piece of Ginger Root
Ginger root is loaded with an antioxidant known as gingerol. It’s something that helps provide quick relief from abdominal discomfort and nausea. Sucking on a piece of ginger root is a great way to put an end to a stomachache. Ginger candy makes for a great alternative if you don’t like the taste of the real deal. You may also slowly sip a cup of ginger ale or tea.
Taking Peppermint Candy or Tea
Peppermint is an herb that possesses a soothing effect. Whether you prefer to suck on a peppermint candy or drink a hot cup of peppermint tea, you can bid that stomachache goodbye in no time. This herb is capable of relaxing the digestive tract while at the same time promoting the secretion of juices necessary for the processing of fat in the foods you eat.
Chewing on Some Dried Fennel Seeds
Dried fennel seeds are revered for their medicinal properties as well as nutritive content. Taken from a flowering plant with the same name, chewing on some fennel seeds during an upset stomach can prove to be very beneficial. It has a carminative effect that soothes intestinal wall spasms and provides relief from gas that makes the abdominal area hurt.
Dispel sleeping myths for a healthier life
People holding sleep myths- like five hours of sleep is sufficient for them, snoring has no harm or drinking helps you to fall asleep- are at a significant health threat, reveals a new study. The findings were published in the Journal ‘Sleep Health’.
“Sleep is a vital part of life that affects our productivity, mood, and general health and well-being. Dispelling myths about sleep promotes healthier sleep habits which, in turn, promote overall better health,” says study lead investigator, Rebecca Robbins.
Researchers reviewed more than 8000 websites to identify 20 most common assumptions about sleep.They ranked them based on whether each could be dispelled as a myth or supported by scientific evidence, and on the harm that the myth could cause.
Among the top myth researchers were able to dispel was the claim by people that five hours of sleep is enough for them.This misconception poses risks to health from long-term sleep deficits. Another common myth relates to snoring.
Robbins says snoring can be harmless, but it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night. The authors encourage seeing a doctor since this sleep behaviour may lead to heart stoppages or other illnesses.
Another notable finding was that drinking alcoholic beverages before sleep was unhealthy for sleep.
Alcohol reduces the body’s ability to get a deep sleep. “Sleep is important to health, and there needs to be greater effort to inform the public regarding this important public health issue,” says study senior investigator Girardin Jean Louis. She further said, “By discussing sleep habits with their patients, doctors can help prevent sleep myths from increasing risks for heart disease, obesity, and diabetes.”
Kokum, the fat burner right in your backyard
Popularly known as Kokum in India, Garcinia Indica has been used for centuries in Asian countries for culinary purposes as a condiment and flavouring agent in place of tamarind or lemon. It’s used for juices, pickles and to add sourness to curries.
The Kokum tree is an evergreen tree predominantly grown in the tropical humid rainforests of Western Ghats. The fruits are green when raw and red to dark purple when ripe. Kokum is widely used as a beverage and has also been used as medicine in Ayurveda.
A myriad of health effects have been attributed to Garcinia, which range from anti-obesity and anti-inflammatory to anti-cancer and digestive benefits. Anti-obesity effects of Garcinia Indica come specifically from its Hydroxycitric Acid content and have been elucidated in several studies. However, there are controversial results regarding its efficacy and safety as an anti-obesity dietary supplement. Despite this, the market is flooded with over-the-counter slimming aids containing Garcinia & HCA.
A typical reduction of food appetite has been reported and increased availability of mood enhancing neuro-transmitter Serotonin observed in animal and human studies with Garcinia. Besides this, it helps to enhance fat oxidation and reduces the tendency to store fat. In other words, it suppresses fatty acid synthesis, formation of fat cells, food intake and induces weight loss.
Another useful component of Kokum is Garcinol, which has been found to be neuro-protective, contributing to brain health and preventing dementia and Alzheimer’s.
While it is clear that Kokum has a role to play in weight loss, it must be emphasised that there is no miracle about it. A carefully planned diet and exercise are key to obesity management. Fat burners can only be supportive. The wisdom would be to take any of these in a natural form as food. They must be taken as supplements only under supervision. A glass of Kokum juice is a cooling digestive beverage and certainly needs no prescription.