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Psoriasis: 7 Tried And Tested Natural Remedies




Psoriasis is an auto-immune disorder which is characterized by red and flaky patches on the skin. These are also known as scales or plaques. It appears on your skin but psoriasis is likely to generate from within. Yes, psoriasis begins deeps inside your immune system. It stems from your T-cells which is a type of white blood cell. These cells are meant to protect the body from diseases and infections. However, in some cases, they mistakenly trigger some immune responses which lead to psoriasis symptoms.

What are the risk factors of psoriasis?

Psoriasis can be developed by anyone. However, certain factors make a person more prone to this skin condition. They include:





Viral or bacterial infections


What are the symptoms of psoriasis?

Signs and symptoms of psoriasis are different for every individual. The commoner symptoms include:

Red patches on the skin with a silvery patchScaling spots on the skinBurning, soreness, and itchinessDry and cracked skinStiff jointsRidged nailsAre there any natural treatments for psoriasis?

Sadly, psoriasis is a skin condition which has no cure. However, there are plenty of natural cures which can temporarily relieve the symptoms of this skin condition and reduce dryness.

Here’s a list of the tried and tested natural remedies for treating psoriasis. Keep reading…

  1. Aloe vera

Aloe vera is used for treating a wide variety of skin ailments. The gel of this plant has the ability to treat acne, reduce the signs of aging and also treat psoriasis symptoms to a great extent. Research shows that applying this gel on the affected areas can reduce dryness, redness and flaky skin due to psoriasis. Only the natural gel should be used because the supplement form of it is deemed ineffective.

  1. Apple cider vinegar

Apple cider vinegar is touted to be one of the healthiest fluids on the planet. Raw enzymes, healthy bacteria and the ability to improve bodily functions are some of the potential health benefits of ACV. Besides these, ACV is also known to relieve psoriasis symptoms. Applying diluted ACV on the scalp can relieve psoriasis. Mix ACV with water in a 1:1 ratio and apply on the affected area. Wash it off once the liquid has dried off. Don’t forget to moisturize your skin soon after as ACV may lead to dryness.

  1. Salt bath

Over-exposure to warm water can make your symptoms even worse. However, soaking in a bath of lukewarm water with some Epsom salt can provide relief from dryness and itchy skin. Add two cups of Epsom salt to your bath water and soak in it for about 15 minutes. This will help in removing the scales and reducing itching.

  1. Keep your skin hydrated

Moisturize your skin properly. Keep your skin hydrated as much as possible to keep scales and dryness away. This will also speed up the healing process. Opt for an all-natural moisturizer to keep your skin from feeling dry. Apply it soon after you bathe to prevent dry skin. Apply extra virgin olive oil for this purpose.

  1. Tea tree oil

Tea tree oil is believed to be toxic when ingested. But the topical use of this oil is known to have benefits. It is effective in treating psoriasis. When applied to the skin, tea tree oil is known to loosen the scales and prevent infectious damage.

  1. Turmeric

This spice is the perfect natural remedy for a wide variety of ailments. Turmeric is known to minimize psoriasis flare-ups. You can sprinkle it on your food, take it in the form of pills or supplements; irrespective of the technique, turmeric is an effective remedy for psoriasis.

  1. Eat healthy foods

Unhealthy habits like smoking and an unbalanced diet are one of the major reasons responsible for psoriasis flare-ups. Stop consuming red meats and unhealthy fats. Consume more seeds, nuts, cold-water fish and omega 3 fatty acids for reducing inflammation due to psoriasis.



4 Simple Tips To Achieve Your Weight Loss Goals And A Healthy Living

The Kashmir Monitor



Health is wealth! But in the today’s world where everyone is so occupied with work do we actually pay attention to our lifestyle. Well! Not really. After all, what does it actually take to lead a healthy lifestyle? A healthy lifestyle is extremely important as it helps to improve your health and well-being. There are a lot many different things that you can do to live a healthy lifestyle. These include eating healthy and nutritious foods, being physically active, maintaining a healthy weight, adequate sleep and managing your stress. A healthy lifestyle is not just about eating wholesome meals and regular physical exercise. There is much more to that. It is also about your physical, mental, emotional and spiritual well-being. Health expert Luke Coutinho in his recent Instagram post talks about keeping life simple and healthy.

Top 4 simple and effective tips for better overall health:

1. Clean balanced meals


Eating balanced and healthy meals is extremely essential for a healthy lifestyle. Your meals should include healthy foods like vegetables, fruits, nuts and seeds, dairy products, whole grains, healthy fats, and omega-3 fatty acids. Also, you should avoid unhealthy foods like red and processed meats, high-calorie foods, sugar-sweetened beverages, trans fat, and excessive sodium. A healthy diet will be beneficial for your overall health and keep you away from chronic diseases.

2. Some movement

Movement is a key to a healthy life. Some sort of physical activity is very necessary. Not just few times a week but everyday. Exercising daily can boost your overall health in many ways. It can help increase your life span, lower the risk of diseases like diabetes and high blood pressure, help you develop strong bones, and manage your weight. For this, you can simply especially for close distances, choose walking or cycling over driving or taking transportation. You can climb the stairs instead of taking the elevator. You can pick up simple exercises that are easy to do at home or outside that you enjoy. For instance, Zumba, aerobics, running, swimming or may be playing your favourite sport.

3. Adequate sleep

You might ignore this one but sleep is very important. It helps your body to heal and rest, so you must not ignore on your sleep. Lack of sleep may lead to poor health outcomes like obesity, diabetes, and even certain heart diseases. Continued lack of sleep can lead to a weak immune system and make you more prone to cold and the flu.

You can do some simple things to ensure that you sleep better at night. You can avoid caffeine and nicotine close to bedtime. Also, avoid eating heavy meals before bedtime. Physical exercise can also help you sleep better at night. But avoid strenuous workouts close to bedtime.

4. Stress

Though it is difficult to avoid stress in today’s world. But simple measures can always be taken to reduce stress. As stress again could lead to high blood sugar levels, hypertension and can even affect your heart. So practice some deep breathing exercises, meditation and yoga to manage stress. Also, try reaching out to friends, family and relatives quite often. This will help you remain positive and happy all the time.

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Facing Digestion Issues? This Quick After-Meal Mix Can Help You!

The Kashmir Monitor



Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix suggested by lifestyle coach Luke Coutinho. This digestive mix consists of simple ingredients which can be easily found in Indian households. This after-meal digestive needs 5 ingredients, namely fennel seeds, sesame seeds, chopped almonds, flax, and ajwain. All these foods are popular for their benefits on digestive health.

Here are some benefits of Luke Coutinho’s after-meal digestive mix:

1. Fennel seeds: Fennel seeds are commonly consumed after meals. Many restaurants provide fennel seeds after food. Fennel seeds are highly popular for their digestive benefits. They can also help in getting relief from flatulence, painful periods, boosting metabolism, regulating blood sugar and improving hydration.


2. Sesame seeds: Dietary fibre in sesame seeds help in improving digestion. They provide your body with the required fibre which is needed for improving digestion. Fibre helps in improving gut bacteria. 100 gm of sesame seeds contain around 12 g of fibre. This amount, when combined with other fibre-rich foods, can restore digestive system in the body.

3. Almonds: Almonds too are rich in fibre. When consumed in the appropriate quantities, almonds can help in improving digestive health. Almonds can provide beneficial gut bacteria. Vitamin -E rich almonds are great for heart health and eye health.

4. Flax: Flax seeds are loaded with nutrients like protein, carbs, fibre, omega-3 fatty acids, B-vitamins and much more. Content of dietary fibre in flax seeds can be beneficial for your digestive health. Including flax seeds in your diet can assure regular bowel movements.

5. Ajwain: Chewing ajwain or carom seeds can help in easing gas and flatulence. Carom seeds are full of thymol which helps in secreting gastric juices that aid digestion. For years, ajwain has been used a home remedy for curing indigestion. You can consume it in small quantities as it tastes slightly spicy.

For preparing Luke Coutinho’s after-meal digestive mix, you simply need to mix all of the above ingredients in a glass jar. A teaspoon of this mix after your meals every day can bring significant improvement to your digestion.

(Luke Coutinho, Holistic Lifestyle Coach – Integrative Medicine)

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Know how to counter ill effects of long-time sitting

The Kashmir Monitor



These are the findings of a recent study which appear in the American Journal of Epidemiology. The results highlight the importance of movement — regardless of its intensity or amount of time spent moving — for better health.

“Our findings underscore an important public health message that physical activity of any intensity provides health benefits,” said lead author Keith Diaz of Columbia University Vagelos College of Physicians and Surgeons.

About one in four adults spends more than eight hours a day sitting, according to a recent study.


In a previous paper, Diaz and his team discovered that adults who sat for long stretches at a time — an hour or more without interruption — had a greater risk of early death than those who were sedentary for the same total amount of time but got up and moved around more often.

They also found that people who sat for less than 30 minutes at a time had the lowest risk of early death, suggesting that taking movement breaks every half-hour could lower your risk of death.

But just how intense, and for how long, does the physical activity need to be to counter the ill effects of sitting?

The study found that replacing just 30 minutes of sitting with low-intensity physical activity would lower the risk of early death by 17 per cent, a statistically significant decrease. Swapping the same amount of sitting for moderate to vigorous activity would be twice as effective, cutting the risk of early death by 35 per cent. The researchers also found that short bursts of activity — of just a minute or two — provided a health benefit.

“If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows — whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking,” Diaz said.

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January 2019
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