LIVE FIT: Stay in good shape and health this winter – Part II

Srinagar: Do you want to lose weight, gain muscles and be fit? Now, you can get in shape from the comforts of your home this winter.

In this week’s “LIVE FIT: Stay in good shape and health this winter” video series, we will tell you what you should be eating this winter if you want to lose or gain weight. If a male wants to build muscles, he should consume one gram of protein per kilogram of his body weight.

But, how much protein should a woman consume daily? Watch to find out and also get to know more tips on nutrition from Haider Baig, owner Livefit, Personal Trainer & Nutritionist (https://www.instagram.com/livefit___/?utm_medium=copy_link).

The Kashmir Monitor in collaboration with Livefit is airing a series of fitness videos. The videos will cover workouts, diets, and sustainable and simple ways of being fit.

Stay tuned and check out this space for more fitness tips.