Health - Page 233

Increasing the pace of walking may bring some added benefits as researchers have found that faster-walking patients with heart disease are hospitalised less. “The faster the walking speed, the lower the risk…

Looking for a faster way to shed those extra kilos and the unwanted fat around your waistline? Start with eating right, performing exercises in the correct posture and follow a healthy regime,…

Almost every nutritionist worth her salt will tell you to consume more fish to reach your weight loss and fitness goals. Fish, they say, is the healthiest food you can include in…

Protein powders are dietary supplements that people take in order to gain more muscle mass. Protein powders are common among gym-goers, and so-called body builders who aspire to have a strong and…

Ginger is definitely one of the most magical spices. It has numerous health benefits and proves to be an effective home remedy for several ailments, including cough and cold. It is loaded…

Turns out, people with Type II diabetes who eat breakfast later, are more likely to have a higher Body Mass Indices (BMI). According to a study conducted by the University of Illinois…

Older people who indulge in physical activity should increase their amount of water intake, to reap the full cognitive benefits of exercise, researchers suggest. Dehydration has been shown to impair exercise performance…

With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a…

Yes, by drinking coffee and tea can reduce abnormal heart rhythms, which is known to cause strokes, a study has found. By having abnormal rhythms one can even get stroke a study…

Focusing on health in the hectic and stressful lives that we lead today is becoming difficult. Incorporating relevant herbs in your daily diet is the first step towards a healthier you. Ayurveda…