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Detox Or Cleanse? Know Which One Is Better For Your Body?

The Kashmir Monitor

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May be you had a good long weekend indulging in glasses full of drinks, creamy pasta, other junks and fried foods while gulping down unnecessary calories and putting on unwanted and unrealized weight. And later on ending up with such a weekend, you also might wake up with an unforeseen guilt. That’s where detoxifying and cleansing plans occur in your mind to get back to your previous weight. However, opting for detox and cleanse can differentiate as per your requirement due to having its respective reasons, process and results.

Detox vs Cleanse

The terms detox and cleanse are often used interchangeably creating misconception amongst people making them to choose over wrong plans. Let’s unveil the distinction between detox and cleanse which will help you make the appropriate choice to invest your time and resources in order to reach out your most favorable health goals.

 

Detoxifying

Detox supports your body’s natural toxin-eliminating process and considering liver and kidneys being the body’s main detoxifying centers, a good detox plan must focus on supporting your liver and kidneys by supplying them the significant nutrients acquiring in foods to make them function optimally. This process typically includes the herbal supplementation, consumption of natural detox foods and drinks. The goal of detox plans/ programs is to flush out the toxins from the body we are all exposed to. Now the toxins can be in the form of pesticides from foods, smoking, environmental toxins, rapid use of plastic products and mercury excess from eating too much of tuna. At last, detoxifying involves a change in diet and lifestyle.

Cleansing

Cleanse plan basically focuses more in cleansing your digestive tract and removing the waste product (unused food) on an external level through the passage of colon. A cleansing plan can be simply incorporated in your diet by swapping allergenic and irritating foods with the diet which is comparatively lighter to have that also helps in speeding up the digestive process.

Both, detox and cleanse plans are grounded in the idea eliminating unwanted elements out of the system. Either through a liquid diet with frequent water consumption or giving the digestive system a break from a regular diet or by adding up foods aiding in eliminating unwanted elements resulting miraculously with notable weight loss, positive body energy and glowing skin. The only problem that occurs is differentiation between detox and cleanse and making the right choice. Hope this blog has helped you in understanding a visible differentiation in a better way. So, from next, before opting any of the plans, do make a through read and choose what you need!


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Health

Unable To Get Pregnant? Could Be Because Of Diabetes

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Diabetes, commonly described as a “lifestyle disease”, can contribute to infertility in both women and men, warn health experts.

“Diabetes can cause infertility in both men and women. Both sexes are at equal risk of infertility,” S.K. Wangnoo, endocrinologist at Indraprastha Apollo Hospitals, said.

Infertility affects up to 15 per cent of reproductive-aged couples worldwide. According to an estimate by the World Health Organization (WHO), the overall prevalence of primary infertility in India is between 3.9 per cent to 16.8 per cent.

 

“Diabetes in men damages DNA of the sperm and leads to reduced number of sperms and reduced motility of sperms which leads to infertility. Although having diabetes does not necessarily make men infertile, it could make them less fertile,” added Roopak Wadhwa, Consultant at Fortis Hospital, New Delhi.

On the other hand, diabetes in women is associated with polycystic ovary syndrome (PCOS) and other autoimmune diseases that can lead to infertility.

“Diabetes causes a lack of glucose control in the body which, in turn, can make the implantation of the fertile egg in the uterus difficult. Therefore, the chances of miscarriage in diabetic women increase between 30-60 per cent,” Wadhwa explained.

Another WHO report had stated that India had 69.2 million people living with diabetes in 2015.

By 2030, nearly 98 million people in India may have Type-2 diabetes, according to a study published in the Lancet Diabetes and Endocrinology journal last year.

While diabetic patients can always try parenthood, the risk of passing on the sugar disease to the child is approximately 50 per cent high, Wangnoo stated.

“It can also cause intra-uterine growth retardation (IUGR) and congenital anomalies. IUGR is a condition where an unborn baby is smaller than it should be because it is not growing at a normal rate inside the womb,” Wadhwa added.

Furthermore, he noted that diabetic mothers are at high risk of premature deliveries, abortions and perinatal (during birth) complications.

High diabetes can be risky for both mother and child. The experts suggest that maintaining a good lifestyle, an ideal body weight, keeping sugars within target range, avoiding smoking and alcohol and excessive work related stress are some of the preventive measures.

Besides infertility, diabetes can also raise the risk of cardiovascular and lung disease, arthritis, osteoporosis. An estimated 3.4 million deaths are caused due to high blood sugar, according to the WHO.

The global health body also estimates that 80 per cent of diabetes deaths occur in low and middle-income countries and projects that such deaths will double between 2016 and 2030.

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Health

Here Are 5 Sources Of Omega 3 Fatty Acids You Must Include In Your Diet

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Omega 3 fatty acids are important for heart health. It is well known that fatty fish like salmon, tuna, mackerel etc are all good sources of fatty fish. However, there are many other vegetarian food items that are also rich in omega 3 fatty acids. It is important to include omega 3 fatty acids in your diet as it can help in reducing inflammation, risk of dementia and prevent heart diseases. And while it may be slightly challenging for vegans and vegetarians to include omega 3 in diet, following is a list of few plant sources of omega 3 fatty acids.

Sources of omega 3 fatty acids for vegetarians

1. Walnuts:

 

Walnuts are a storehouse of healthy fats including omega 3 fatty acids. Healthline informs that 65% of walnuts comprise fat by weight. Walnuts are one of the healthiest varieties of nuts and can help in weight loss, improving heart health and brain health. Studies have shown that including walnuts in your diet can improve your memory.

2. Chia seeds:

Benefits of chia seeds are many. But the best part about them is that they are rich in omega 3 fatty acids, fibre and even protein. Including chia seeds in your diet can help you lose weight and improve cholesterol levels in the body. You can add chia seeds to smoothies, salads, nuts, yogurt, etc.

3. Hemp seeds:

Hemp seeds contain a good amount of omega 3 fatty acids, protein, iron, zinc and magnesium. Hemp seeds have been found to help in prevention of blood clot formation and also help in recovering from heart attack. You can also take a dose of hemp seed oil by pressing hemp seeds. This will provide you a more concentrated version omega 3 fatty acids.

4. Flaxseeds:

Fibre rich flaxseeds are a good source of fibre, manganese, protein, magnesium and omega 3 fatty acids. Including flaxseeds in your diet can help in bringing an improvement in your blood pressure levels. You can eat flaxseeds with nuts, add them to soups, salads, etc.

5. Brussels sprouts:

Yes, Brussel sprouts too are a good source of omega 3 fatty acids. They are also rich in Vitamin C, fibre and Vitamin K. Cruciferous vegetables like Brussel sprouts can help in lowering risk of heart disease.

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Health

Obesity-causing genes identified

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Researchers have identified genetic variants associated with obesity that is central to developing targeted interventions to reduce the risk of chronic illnesses like hypertension, Type-2 diabetes and heart disease.

The team from the University of North Carolina at Chapel Hill found genetic sites that affect human body’s size and shape, including height and obesity. The findings will help understand how genes can predispose certain individuals to obesity.

In the study, published in the journal Nature Genetics, researchers found 24 coding loci (or positions) — 15 common and nine rare — along chromosomes of individuals that predispose to higher waist-to-hip ratio.

 

Higher values of waist-to-hip ratio are associated with more incidence of diseases associated with obesity.

“For the first time, we were able to examine, on a large scale, how low-frequency and rare variants influence body fat distribution,” said North.

“A better understanding of the genetic underpinnings of body fat distribution may lead to better treatments for obesity and other downstream diseases obesity also impacts, for example Type-2 diabetes and heart disease,” suggested North.

Further analysis revealed pathways and gene sets that influenced not only metabolism but also regulation of body fat tissue, bone growth and adiponectin, a hormone that controls glucose levels and breaks down fat.

Performing functional studies across other organisms, the team also identified two genes that were associated with significant increase in triglyceride and body fat across species.

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