Connect with us


Dermatologist Suggests Ways To Prevent Hair Damage In Monsoon






With monsoons comes a breather from the sultry hot summer, a unique liveliness in the aura which is certainly a favourite of many. We all love petrichor and the very calmness which is attached to monsoons. But what we really don’t like about monsoons is the unpleasant humidity and hair damage. Not only does excessive humidity make us sweat, it also causes unavoidable hair damage which is quite difficult to deal with. Hair gets extremely frizzy because of humidity in the air and at times, no shampoos or popular home remedies for damaged hair actually work.
Dermatologist Dr Kiran Lohia explains that during monsoon, hair gets frizzy because there is a lot more moisture in the air. “Your hair picks up the moisture in the air and gets fluffed up. This is why hair gets frizzy. And to prevent hair from getting frizzy, it is important to provide enough moisture to your hair. The more moisture that there is in your hair, the less it will take from the air. You can apply conditioning serums or conditioners can prevent hair from getting frizzy during monsoon,” she says.
She goes on to add that you can even add your own conditioner on dry hair and apply on dry hair. “If you don’t have conditioners on you, you can even put body lotion on your hair. I personally have put body lotion on my hair to prevent hair from getting frizzy during monsoon,” says Dr Kiran.
Here are some more tips to prevent hair damage during monsoons:
1. Shampoo twice a week
In order to remove residue on your scalp because of rain water, use a mild and deep cleaning shampoo twice a week. Using a nice shampoo goes a long way when it terms of nourishing your tresses and preventing fungal and bacterial infections. Also, apply the shampoo with the right technique, which is applying it from root to tip.
2. Condition the right way
Conditioning hair with the right technique is as important as shampooing hair with the right technique. Make sure you apply conditioner only in the ends and lengths of hair. Also, avoid using too much hair conditioner.
3. Do not tie your hair tightly
When you tie your hair tightly during monsoons, it results in accumulation of rain water in your hair. This makes hair more frizzy and limp. During monsoons, make sure you tie your hair in lose ponytails and buns only.
4. Take regular oil massages
A good oil massage on your hair will help in reversing hair damage caused by monsoons. Hair oil massage gives a natural boost to moisture in your hair and revitalises the dry hair strands. It is also an effective and popular deep conditioning technique for hair. However, avoid using excessive hair oil as it will result in nothing but use of excessive shampoo, which is again harmful for your hair.
5. Use the right comb
During monsoons, it is the best to use a wide tooth comb. It helps in easy detangling of tresses and serves as a good conditioning comb.
6. Flaunt short hair
Monsoon is the best time cut your hair short. It reduces the hassle of maintaining them during monsoons.
7. Eat right
Healthy hair is a sign of good health. Good health is achieved by eating healthy and nutritious foods. If you aspire to strengthen your hair follicles, add more protein and iron rich foods in your diet. Foods rich in omega-3 fatty acids, such as salmon, mackerel, walnuts and curd are also good for hair health.
(Dr. Kiran Lohia Sethi is a dermatologist at Isya Aesthetics Pvt Ltd)



Hepatitis A Causes and Symptoms

The Kashmir Monitor



Generally speaking, hepatitis A is more common in parts of the planet that are developing. It’s for the fact that sanitation and food handling practices are by and large poor. However, medical experts say that living in developed countries can also put you at risk of having hepatitis A, but it’s really a rare occurrence.

Just like what’s mentioned earlier, hepatitis A is caused by the hepatitis A virus or HAV. It can be spread around by someone who has hepatitis A because he or she is a carrier of the virus behind it. It is said that a person with hepatitis A is most infectious about 2 weeks before he or she begins to experience signs and symptoms.

Here are some of the ways that hepatitis A is spread around:


Consumption of food that is prepared by a person who has hepatitis A. This is most especially true if he or she has not properly washed his or her hands.

Drinking of water that is contaminated with the hepatitis A virus.

Intake of raw or undercooked seafood obtained from contaminated water.

Close contact with someone who has hepatitis A. This includes having sexual intercourse with an infected person, especially when the rectal or anal area has been touched with the fingers, mouth or tongue.

Using illegal drugs, especially when paraphernalia contaminated with the hepatitis A virus are used.


Medical experts say that it may take a while before the various signs and symptoms associated with hepatitis A show up. They say that someone may experience them about 4 weeks after getting infected. It’s even possible for someone with hepatitis A to not experience any sign and symptom at all.

Some of the initial signs and symptoms of hepatitis A include:

Tiredness and malaise
Achy muscles and joints
Pain in the upper right section of the abdomen
Loss of appetite
Mild fever
Sore throat
Diarrhea or constipation
Hives or raised rash that’s itchy

These initial signs and symptoms associated with hepatitis A can last anywhere from a few days only to a couple of weeks. Afterwards, as the infection of the liver progresses, the following may be experienced by the individual:

Jaundice, which is the yellowing of the skin as well as the whites of the eyes (sclera)

Pale colored stools
Dark colored urine
Skin itching

Tenderness and swelling of the upper right section of the abdomen

Although it rarely happens, hepatitis A can cause liver failure. When such develops, the person who is infected may experience severe vomiting, frequent bruising, bleeding of the nose and gums, drowsiness and confusion.

Continue Reading


Busting myths around blood donation

The Kashmir Monitor



As per the World Health Organisation (WHO) norms, ideally, one per cent of the total population should regularly donate blood to meet the requirements, which is anywhere between 1% and 3% of country’s population that would require blood in a year.

Contrary to the myth about blood donations making a person weak or anaemic, the body replenishes the lost blood in a matter of a few days, say experts.

“A healthy bone marrow makes a constant supply of red cells, plasma and platelets, so there is no question of becoming weak, much less anaemic. It is a myth and should not deter people from donating blood,” says Dr RK Singal, chairman, internal medicine department, BLK super-speciality Hospital.


The donors can give either whole blood or specific blood components, as there is sophisticated equipment available these days that extract relevant components from blood and the rest of the blood can be transfused back to the donor.

As per the World Health Organisation (WHO) norms, ideally, one per cent of the total population should regularly donate blood to meet the requirements, which is anywhere between 1% and 3% of country’s population that would require blood in a year.

About 65% of India’s population is young and if this section donates blood regularly, chances of the country facing blood shortage will be remote. Hence, there is all the more reason for people, especially youngsters, to come forward and be regular blood donors.

How to prepare

Have enough fruit juice and water in the night and morning before you donate

Have a full meal 3 hours before donation; never on an empty stomach

Have some rest for about 10-15 minutes after donation

Have some snacks or a juice with high sugar content after donation

Continue Reading


Erectile dysfunction’s connection with lifestyle

The Kashmir Monitor



By Dr Anjani Kumar Agrawal

healthy-lifestyle-can-reverse-effects-of-hypertensionAll over the world, but perhaps more so in India, men are embarrassed to admit that they may have a problem getting or keeping an erection — a condition known as erectile dysfunction (ED).

All over the world, but perhaps more so in India, men are embarrassed to admit that they may have a problem getting or keeping an erection — a condition known as erectile dysfunction (ED). From my research, I have found a strong link between ED and stress. Other major causes include smoking, drinking, diabetes, hypertension or high blood pressure and cholesterol levels. My advice to these patients is — do not get even more stressed over this situation. Instead, focus on taking the right medication and making some changes to your lifestyle, so you can once again enjoy a satisfactory sexual life.



We normally diagnose ED and its underlying causes by asking the patient a few questions about his medical and sexual history. This is sometimes done by sharing a questionnaire with the patient. The questions that we ask are designed to help us understand the cause of ED in the particular patient.

We also do a physical exam, ask for certain blood tests to rule out other medical conditions responsible for erectile dysfunction, and recommend imaging tests (if required) to determine whether the person is physically able to have an erection or not.


Underlying medical conditions such as diabetes, hypertension and hypercholesterolaemia (high cholesterol levels) can cause ED. In these cases, ED can be reversed once the patient starts treatment.

In my experience, many men suffer from ED because of work stress, family pressure and anxiety. So, changes in lifestyle with regular exercise, yoga, abstaining from alcohol and smoking, and proper counselling help in treating ED. Along with this, medicines for ED are usually prescribed for about 3 to 6 months by which time lifestyle changes start to take effect and the patient is physically and mentally healthier, which helps resolve the problem.

An estimated 16% to 25% of men experience ED at some point in their lives. I would urge them not to be embarrassed about it. Seek medical help from a urologist or andrologist; get the necessary advice/medication; and go on to enjoy a healthy, fulfilling sexual life.

The author of this article is Dr Anjani Kumar Agrawal, head, andrology, department of urology sciences, Max Smart Super Speciality Hospital, Saket

Continue Reading