All we coffee lovers have something in common. We all prefer to have our cup of coffee prepared in our own special way. Some like to have black coffee, whereas, some may like their coffee with lots of milk in it. And then you have sugar, soy, vanilla, chocolate syrup and jaggery to consider. No matter how you like your coffee, it is exactly what you need to kick-off your mornings or when your energy levels are ebbing in the evening. Moreover, coffee is quick and easy-to-drink anywhere and at any time. The impact of coffee is doubled when you drink it black and without any sweetener, plus you need not worry about the calorie count of coffee. A cup of black coffee consists of very less calories and offers much more than just caffeine and comforting flavour. So, how much calories are there in a cup of black coffee and how can it help you lose weight? We find out.
Calories In Black Coffee
According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains 2 calories. Whereas, 1 fluid ounce of rich black espresso contains only 1 calorie. If you brew your coffee from decaffeinated beans, the calorie count reduces to zero. The extra sweeteners and flavours, like jaggery, sugar, milk, vanilla, soy and chocolate syrup may yield up to 700 calories per serving. Coffee comprises a component called caffeine, which is known to have numerous effects on our body. Caffeine is nothing but a natural stimulant, also found in soft drinks, ice-creams, tea and chocolates, that helps our brain and central nervous system to stay active and focussed. It also helps in boosting our energy levels. So, without any guilt and second thoughts, add black coffee to your daily diet and get ready to shed those extra kilos, but make sure to avoid any high-calorie sweeteners. You may consider adding jaggery, honey or nut milk to enhance the taste of your black coffee.
1. Black Coffee Helps Accelerate Weight Loss
Black coffee has an element called chlorogenic acid, which is known to speed-up weight loss. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body. You may also add nut milk or cream to your black coffee, which will not only enhance the flavour but will give you better results, especially if you are looking to shed those extra kilos. But, if you think that it’s only the chlorogenic acid that makes black coffee ideal for weight loss, then you’d be surprised to know that black coffee also boasts various antioxidants, which are also equally responsible for effective weight loss. Additionally, if you pair your regular intake of black coffee with a low-calorie diet, you will have amazing results in just no time.
2. Black Coffee May Help Control Hunger Pangs
Black coffee consists of caffeine that very effectively increases metabolic activity and boosts energy level in our body. Better metabolic activities and high energy levels may lead to suppression of hunger in the body. However, make sure to avoid adding sugar or other sweeteners to make it a low-calorie drink.
3. Black Coffee Impacts Your Calorie Level
Black coffee is known to enhance the metabolic activities of our body. It keeps our body and mind energised, active and focused, which in turn helps us burn more calories. Losing weight through natural foods and drinks is way better than opting for crash diets. If you work out regularly, then consider drinking black coffee right before you start your workout. It is an excellent way to burn more calories.
4. Black Coffee Helps Shed Water Weight
Black coffee is a natural healer. There are many people who end up weighing more due to excess water weight. Black coffee helps decrease the extra water content in the body through frequent urination. This method helps to shed those extra pounds without any threatening side effects. However, this weight loss is temporary.
So, shed those extra pounds and look gorgeous. But before adding black coffee to your diet, it is better to consult your nutritionist/doctor. If you know more health benefits of black coffee, then feel free to share with us in the comments section below.
4 Simple Tips To Achieve Your Weight Loss Goals And A Healthy Living
Health is wealth! But in the today’s world where everyone is so occupied with work do we actually pay attention to our lifestyle. Well! Not really. After all, what does it actually take to lead a healthy lifestyle? A healthy lifestyle is extremely important as it helps to improve your health and well-being. There are a lot many different things that you can do to live a healthy lifestyle. These include eating healthy and nutritious foods, being physically active, maintaining a healthy weight, adequate sleep and managing your stress. A healthy lifestyle is not just about eating wholesome meals and regular physical exercise. There is much more to that. It is also about your physical, mental, emotional and spiritual well-being. Health expert Luke Coutinho in his recent Instagram post talks about keeping life simple and healthy.
Top 4 simple and effective tips for better overall health:
1. Clean balanced meals
Eating balanced and healthy meals is extremely essential for a healthy lifestyle. Your meals should include healthy foods like vegetables, fruits, nuts and seeds, dairy products, whole grains, healthy fats, and omega-3 fatty acids. Also, you should avoid unhealthy foods like red and processed meats, high-calorie foods, sugar-sweetened beverages, trans fat, and excessive sodium. A healthy diet will be beneficial for your overall health and keep you away from chronic diseases.
2. Some movement
Movement is a key to a healthy life. Some sort of physical activity is very necessary. Not just few times a week but everyday. Exercising daily can boost your overall health in many ways. It can help increase your life span, lower the risk of diseases like diabetes and high blood pressure, help you develop strong bones, and manage your weight. For this, you can simply especially for close distances, choose walking or cycling over driving or taking transportation. You can climb the stairs instead of taking the elevator. You can pick up simple exercises that are easy to do at home or outside that you enjoy. For instance, Zumba, aerobics, running, swimming or may be playing your favourite sport.
3. Adequate sleep
You might ignore this one but sleep is very important. It helps your body to heal and rest, so you must not ignore on your sleep. Lack of sleep may lead to poor health outcomes like obesity, diabetes, and even certain heart diseases. Continued lack of sleep can lead to a weak immune system and make you more prone to cold and the flu.
You can do some simple things to ensure that you sleep better at night. You can avoid caffeine and nicotine close to bedtime. Also, avoid eating heavy meals before bedtime. Physical exercise can also help you sleep better at night. But avoid strenuous workouts close to bedtime.
Though it is difficult to avoid stress in today’s world. But simple measures can always be taken to reduce stress. As stress again could lead to high blood sugar levels, hypertension and can even affect your heart. So practice some deep breathing exercises, meditation and yoga to manage stress. Also, try reaching out to friends, family and relatives quite often. This will help you remain positive and happy all the time.
Facing Digestion Issues? This Quick After-Meal Mix Can Help You!
Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix suggested by lifestyle coach Luke Coutinho. This digestive mix consists of simple ingredients which can be easily found in Indian households. This after-meal digestive needs 5 ingredients, namely fennel seeds, sesame seeds, chopped almonds, flax, and ajwain. All these foods are popular for their benefits on digestive health.
Here are some benefits of Luke Coutinho’s after-meal digestive mix:
1. Fennel seeds: Fennel seeds are commonly consumed after meals. Many restaurants provide fennel seeds after food. Fennel seeds are highly popular for their digestive benefits. They can also help in getting relief from flatulence, painful periods, boosting metabolism, regulating blood sugar and improving hydration.
2. Sesame seeds: Dietary fibre in sesame seeds help in improving digestion. They provide your body with the required fibre which is needed for improving digestion. Fibre helps in improving gut bacteria. 100 gm of sesame seeds contain around 12 g of fibre. This amount, when combined with other fibre-rich foods, can restore digestive system in the body.
3. Almonds: Almonds too are rich in fibre. When consumed in the appropriate quantities, almonds can help in improving digestive health. Almonds can provide beneficial gut bacteria. Vitamin -E rich almonds are great for heart health and eye health.
4. Flax: Flax seeds are loaded with nutrients like protein, carbs, fibre, omega-3 fatty acids, B-vitamins and much more. Content of dietary fibre in flax seeds can be beneficial for your digestive health. Including flax seeds in your diet can assure regular bowel movements.
5. Ajwain: Chewing ajwain or carom seeds can help in easing gas and flatulence. Carom seeds are full of thymol which helps in secreting gastric juices that aid digestion. For years, ajwain has been used a home remedy for curing indigestion. You can consume it in small quantities as it tastes slightly spicy.
For preparing Luke Coutinho’s after-meal digestive mix, you simply need to mix all of the above ingredients in a glass jar. A teaspoon of this mix after your meals every day can bring significant improvement to your digestion.
(Luke Coutinho, Holistic Lifestyle Coach – Integrative Medicine)
Know how to counter ill effects of long-time sitting
These are the findings of a recent study which appear in the American Journal of Epidemiology. The results highlight the importance of movement — regardless of its intensity or amount of time spent moving — for better health.
“Our findings underscore an important public health message that physical activity of any intensity provides health benefits,” said lead author Keith Diaz of Columbia University Vagelos College of Physicians and Surgeons.
About one in four adults spends more than eight hours a day sitting, according to a recent study.
In a previous paper, Diaz and his team discovered that adults who sat for long stretches at a time — an hour or more without interruption — had a greater risk of early death than those who were sedentary for the same total amount of time but got up and moved around more often.
They also found that people who sat for less than 30 minutes at a time had the lowest risk of early death, suggesting that taking movement breaks every half-hour could lower your risk of death.
But just how intense, and for how long, does the physical activity need to be to counter the ill effects of sitting?
The study found that replacing just 30 minutes of sitting with low-intensity physical activity would lower the risk of early death by 17 per cent, a statistically significant decrease. Swapping the same amount of sitting for moderate to vigorous activity would be twice as effective, cutting the risk of early death by 35 per cent. The researchers also found that short bursts of activity — of just a minute or two — provided a health benefit.
“If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows — whether that means taking an hour-long high-intensity spin class or choosing lower-intensity activities, like walking,” Diaz said.