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8 Everyday Habits That Harm Your Health




Little do we realize how our habits affect our overall health. The seemingly innocent habits could harm you in ways you never even thought of. For instance, you may feel that keeping the phone close to your head while sleeping is fine. But recent studies prove how it can adversely affect your brain and other parts of your body. Similarly, other habits, which you thought were normal, could actually be the culprits behind a serious health issue or a disease which may latch itself to you in the future. And these habits are so familiar that post reading this, you may want to change your everyday habits altogether. Now that is an unrealistic goal, to begin with, but over time you may switch to healthier, or should we say safer habits.

Here’s a list of 8 innocent habits which you thought were normal but are actually backfiring on your health in a number of ways.

  1. Stiffing or holding back a sneeze

Manners suggest that sneezing out too loudly is rude or impolite. So you may prefer stiffing your sneeze instead. But do you know how unhealthy this habit is? Holding back a sneeze by pressing your nose can put too much pressure on your intracranial. It blocks the blood flow to the brain and compresses the blood vessels. This may lead to headaches and in extreme cases, hearing problems.

  1. Washing your hair too often

Cleaning your hair regularly is important but you need to see how often it is good to wash hair. Too clean hair can also be harmful for you. Washing your hair too often can rob them of their natural oils and can make them look brittle.

  1. Wearing tight jeans

Tight jeans may look very attractive, but not many know how that can be harmful for health. It is like compromising your health just for the sake of looking attractive. These jeans press on your nerve endings really hard. It causes a constant feeling of discomfort which can cause harm to your nervous system. It blocks blood flow to your legs which can make them go numb.

  1. Using your phone before you sleep

This is perhaps the one thing which we all do. In the era of smartphones, it is routine for a person to start the day by looking at the phone and to take a quick glance at it right before going off to sleep. The harmful radiations of your phone could weaken your bones and disturb your sleep, making you an insomniac. Also, the artificial lights of the phone can disrupt the production of melatonin, the sleep hormone. Keep your phone away before going off to sleep for the sake of your health.

  1. Forgetting to take off your contacts

Once you get comfortable with contact lenses, you may sometimes forget to take them off before going off to sleep. But do you know how harmful that can be for you? You may wake up with painful eyeballs in the first place. But when this happens way too often, it could expose you to a risk of damaged corneas.

  1. Drinking too much water

Keeping yourself hydrated at all times is a good thing to do. But you need to know when to stop. At some point of time, drinking too much water may become harmful for you. It could make you overweight, uncomfortable and bloated. If you have to go to the toilet more than once in two hours, it signals that you are drinking too much water. For an average person, three liters of water in a day should suffice.

  1. Taking painkillers too often

Overuse of painkillers could make you more prone to pain in the form of rebound headaches. These headaches occur when one starts taking painkillers way too often. If you are taking painkillers more than three times a week, you are increasing your likelihood of getting rebound headaches.

  1. Wearing sunblock every day

Wearing sunblock may seem like a necessity, especially during this time of the year. This, however, could rob your body of vitamin D, thereby exposing you to the risk of deficiencies, depression and osteoporosis. Most of the beneficial vitamin D is created by the action of sunlight. So if you wear a sunblock too often, that natural source of the vitamin is blocked. Use in limited quantities, but do not expose your skin to tanning because of vitamin D. Wear a sunscreen if you are afraid of the damaging effects of the sun.



These Nutritious Breakfasts Can Give A Kick Start To Your Day: Do Try Them!

The Kashmir Monitor



Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for people who are trying to lose weight, it is simply important for a person to stay fit and healthy. Breakfast is the one meal which can give you the energy to do things and focus at your work and school. WebMD says that including breakfast in your diet can have positive effects on your memory and concentration.

Following are some breakfast options suggested by Delhi-based nutritionist Pooja Malhotra, which can give a boost your energy and also keep you warm during the chilly winter months.

Try these healthy breakfast options right now!


1. Stuffed rotis

Winter is the time when a variety of vegetables are in season. Stuffed rotis or paranthas made from methi (fenugreek), mooli (radish), gobi (cauliflower), matar (peas) or gajar (carrots) can all make for a delicious and wholesome winter breakfast. You can cook them with ghee (make sure you use it in the right quantity) and eat them with pickle and curd. Stuffed rotis are essentially the traditional Indian breakfast which people have been having for years. Prepare them as your grandmother used to prepare and enjoy them throughout winter.

2. Palak or beetroot roti with mint raita

Palak or spinach is a leafy geen veggie with more health benefits than you can count in your fingers. Similar is the case with beetroot, which is a root vegetable which is incredibly low in calories and is a great source of essential nutrients like fibre, folate and Vitamin C. Beetroot also contains nitrates and pigments which can help in controlling your blood pressure and may improve your overall athletic performance.

3. Egg parantha or scrambled eggs with chapati

Now that is a protein-rich breakfast which can help you keep full for longer. Prepare egg paranthas or eat scrambled eggs with roti for the perfect blend of protein, fat and carbs in your breakfast. Also, do not separate the yolk from egg white. A whole egg will provide you with all essential nutrients.

4. Bajra roti with beetroot raita/bajra khichdi

Bajra is a healthy grain which can be included a weight loss diet as well. You can either make a dough of bajra flour or prepare bajra khichdi as a healthy breakfast option. Bajra or millets has properties that can help in stabilising cholesterol levels in the body. Being rich in fibre, the grain is great for digestion and makes for a healthy breakfast option during winter.

(Pooja Malhotra is a nutritionist based in Delhi)

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5 Super Healthy And Warm Drinks To Keep You Hydrated During Winter

The Kashmir Monitor



Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during winter. Warm drinking options are important to keep you hydrated during winter. Staying hydrated during summer seems to be way easier as cold and healthy drinks are aplenty. The easiest way to stay hydrated during summer is to simply gulp down a bottle of water. But in winter, the body is usually in need of something which keeps us warm and on-the-go. Keep reading if you want some alternative warm drinks instead of sipping on a third our fourth cup of coffee.

Drinks to keep you warm and hydrated during winter

Turmeric latte:


Well, this is nothing but our very own haldi doodh. It is the traditional drink which is taken when a person is suffering from cold or fever. It is a healing drink which can naturally detox your body and even strengthen your bones.

Ginger, honey, lemon tea:

Yes, this is another traditional drink which can be taken in warm form as well. You can create a tea concoction by adding ginger, honey and lemon to water and bring to a boil. It can make for a refreshing and warming drink during the chilly winter months.

Hot mulled cider:

All you need to do is add cardamom, peppercorns, star anise, ginger, lemon and cloves to apple cider vinegar. Add a tinge of all these ingredients in a cup of ACV and heat it in low flame. The drink is going to make for a flavourful companion to you and your favourite book by the fireplace.

Vegetable/chicken/bone broth or soup:

Soups or broths are filling and extremely warming during the cold winter months. You can either prepare steaming hot vegetable soup or broth or chicken soup or bone breath. Broths and soups are fluids which can help you hydrated during winter while also boosting your immunity and protecting your from catching a cold or infection. Just make sure that their preparation is light and healthy.

Vanilla-almond steamer:

Now this is a toasty treat you all have been craving! All you need is some warm milk, cinnamon, vanilla and some almonds. This velvety winter drink is going to be your all time favourite! What’s more is that you can prepare it beforehand and have it when you’re ready for a warm treat for yourself.

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Fasting can improve overall health, study suggests

The Kashmir Monitor



Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.

Fasting can lead to improved health and provide protection against ageing-associated diseases, a recent study suggests.

According to the research, fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against ageing-associated diseases. The study was published recently in Cell Reports.


The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. And, while food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.

“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said lead author Paolo Sassone-Corsi.

“Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” Paolo asserted.

According to the researchers, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases.

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January 2019
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