Every girl wishes to have long, lustrous, thick hair. But sadly, what most have these days is damaged, brittle, short and thin hair. And all this is attributed to our sedentary lifestyle, unhealthy diet and bad environmental conditions. Poor hair growth and hair loss is also attributed to genetic factors, ageing and stress. But whatever the reason be no one likes to see pattern baldness and hair thinning. It is not attractive to look at and it doesn’t show something positive in terms of your health. Normally, your hair is supposed to grow half an inch every month. However, when it doesn’t, there could be a reason for this. In this article, we would take a closer look at some of the major causes of the same.
Here are 7 reasons why your hair has stopped growing and become thin.
Your hair length, strength, color and thickness are defined by your genes. In some people, the growth of hair is longer than the rest. So if you are blessed with those genes, you will have longer and prettier hair. However, if you haven’t been gifted with those genes, you are likely to be prone to hair which stops growing after some time and becomes thin.
Age is an important factor which affects your hair. As you progress in life, your hair starts losing its natural shade and turns gray. But ageing affects your hair in many other ways than just turning them gray. It slows down the growth of your hair makes them smaller, thereby resulting in hair thinning.
Stress of any kind, physical or psychological can have an impact on your hair. It can make your hair more prone to premature graying and can also reduce the strength of every strand. Physical or psychological stress triggers telogen effluvium. In this condition, your hair prematurely moves to the telogen phase, this is when 30% of your hair stops growing. This does not last for a period of more than 6 months. Surgery, physical trauma, illness, fever, sudden weight loss could be responsible for this condition.
4. Hormonal changes
Sudden hormonal fluctuations, especially the ones seen during menopause or pregnancy, can also trigger telogen effluvium. However, hair problems in this phase usually resolve in 6 to 12 months. Other forms of hormonal fluctuations linked to hair loss and hair thinning are PCOD.
5. Thyroid problems
Thyroid problems, like hyperthyroidism or hypothyroidism could also induce hair loss and hair thinning. The hormones released by the thyroid gland can regulate important functions of your body like metabolism. An overactive or an underactive thyroid gland can also result in hair loss and hair thinning.
6. Nutritional deficiencies
One of the most important causes of restricted hair growth and hair thinning is nutritional deficiency. Nutrients like iron, protein, biotin and zinc contribute to healthy hair. However, if you are deficient in these essential nutrients, your risk of restricted hair growth and hair thinning increases. Other symptoms of these nutritional deficiencies are cracks in the corner of your mouth, shortness of breath, cold hands and feet, and brittle nails.
7. Hair treatments and styling products
A chemical hair serum or a hair straightener, a styling product or a hair curler, none of these can be beneficial for your hair. Besides this, tight buns, ponytails and complicated hair styles involving back combing and others can be quite damaging for your hair. The harsh chemicals and heat used on your hair for these could be the reason why your hair has stopped growing and is becoming thin.
These Nutritious Breakfasts Can Give A Kick Start To Your Day: Do Try Them!
Breakfast is undoubtedly the most important meal of the day. It is the meal which kick-starts your metabolism and helps you burn calories throughout the day. Not only is it important for people who are trying to lose weight, it is simply important for a person to stay fit and healthy. Breakfast is the one meal which can give you the energy to do things and focus at your work and school. WebMD says that including breakfast in your diet can have positive effects on your memory and concentration.
Following are some breakfast options suggested by Delhi-based nutritionist Pooja Malhotra, which can give a boost your energy and also keep you warm during the chilly winter months.
Try these healthy breakfast options right now!
1. Stuffed rotis
Winter is the time when a variety of vegetables are in season. Stuffed rotis or paranthas made from methi (fenugreek), mooli (radish), gobi (cauliflower), matar (peas) or gajar (carrots) can all make for a delicious and wholesome winter breakfast. You can cook them with ghee (make sure you use it in the right quantity) and eat them with pickle and curd. Stuffed rotis are essentially the traditional Indian breakfast which people have been having for years. Prepare them as your grandmother used to prepare and enjoy them throughout winter.
2. Palak or beetroot roti with mint raita
Palak or spinach is a leafy geen veggie with more health benefits than you can count in your fingers. Similar is the case with beetroot, which is a root vegetable which is incredibly low in calories and is a great source of essential nutrients like fibre, folate and Vitamin C. Beetroot also contains nitrates and pigments which can help in controlling your blood pressure and may improve your overall athletic performance.
3. Egg parantha or scrambled eggs with chapati
Now that is a protein-rich breakfast which can help you keep full for longer. Prepare egg paranthas or eat scrambled eggs with roti for the perfect blend of protein, fat and carbs in your breakfast. Also, do not separate the yolk from egg white. A whole egg will provide you with all essential nutrients.
4. Bajra roti with beetroot raita/bajra khichdi
Bajra is a healthy grain which can be included a weight loss diet as well. You can either make a dough of bajra flour or prepare bajra khichdi as a healthy breakfast option. Bajra or millets has properties that can help in stabilising cholesterol levels in the body. Being rich in fibre, the grain is great for digestion and makes for a healthy breakfast option during winter.
(Pooja Malhotra is a nutritionist based in Delhi)
5 Super Healthy And Warm Drinks To Keep You Hydrated During Winter
Are the teas and coffees failing to keep you warm during the chilly winter? Then need not worry as we are right here with multiple options for warm and comforting drinks during winter. Warm drinking options are important to keep you hydrated during winter. Staying hydrated during summer seems to be way easier as cold and healthy drinks are aplenty. The easiest way to stay hydrated during summer is to simply gulp down a bottle of water. But in winter, the body is usually in need of something which keeps us warm and on-the-go. Keep reading if you want some alternative warm drinks instead of sipping on a third our fourth cup of coffee.
Drinks to keep you warm and hydrated during winter
Well, this is nothing but our very own haldi doodh. It is the traditional drink which is taken when a person is suffering from cold or fever. It is a healing drink which can naturally detox your body and even strengthen your bones.
Ginger, honey, lemon tea:
Yes, this is another traditional drink which can be taken in warm form as well. You can create a tea concoction by adding ginger, honey and lemon to water and bring to a boil. It can make for a refreshing and warming drink during the chilly winter months.
Hot mulled cider:
All you need to do is add cardamom, peppercorns, star anise, ginger, lemon and cloves to apple cider vinegar. Add a tinge of all these ingredients in a cup of ACV and heat it in low flame. The drink is going to make for a flavourful companion to you and your favourite book by the fireplace.
Vegetable/chicken/bone broth or soup:
Soups or broths are filling and extremely warming during the cold winter months. You can either prepare steaming hot vegetable soup or broth or chicken soup or bone breath. Broths and soups are fluids which can help you hydrated during winter while also boosting your immunity and protecting your from catching a cold or infection. Just make sure that their preparation is light and healthy.
Now this is a toasty treat you all have been craving! All you need is some warm milk, cinnamon, vanilla and some almonds. This velvety winter drink is going to be your all time favourite! What’s more is that you can prepare it beforehand and have it when you’re ready for a warm treat for yourself.
Fasting can improve overall health, study suggests
Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.
Fasting can lead to improved health and provide protection against ageing-associated diseases, a recent study suggests.
According to the research, fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against ageing-associated diseases. The study was published recently in Cell Reports.
The circadian clock operates within the body and its organs as intrinsic time-keeping machinery to preserve homeostasis in response to the changing environment. And, while food is known to influence clocks in peripheral tissues, it was unclear, until now, how the lack of food influences clock function and ultimately affects the body.
“We discovered fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation,” said lead author Paolo Sassone-Corsi.
“Skeletal muscle, for example, appears to be twice as responsive to fasting as the liver,” Paolo asserted.
According to the researchers, fasting is able to essentially reprogram a variety of cellular responses. Therefore, optimal fasting in a timed manner would be strategic to positively affect cellular functions and ultimately benefiting health and protecting against ageing-associated diseases.