Have you ever experienced a sharp, burning pain traveling down from your neck to your arms, hands, and fingers? Well, it’s probably because you suffered a pinched nerve in the neck. This condition is also known as cervical radiculopathy and it happens when your nerve is irritated or compressed due to pressure applied by a disc, bone or a muscle. You are likely to experience numbness, pinching and tingling sensations due to this. In extreme cases, it may result in the carpal tunnel syndrome or even sciatica symptoms.
In some cases, you may require professional help when you suffer a pinched nerve in the neck. However, when it isn’t really that serious, you can try to mitigate the pain with the help of some natural remedies. Some of them can be tried at the same time. But it is important for you to identify which treatment works best for you.
SO HERE’S A LIST OF THE 7 BEST NATURAL REMEDIES WHICH CAN HELP YOU FIX A PINCHED NERVE IN THE NECK. TRY THEM!
1. Apply heat or ice
A warm or cold compress can be used to reduce any form of inflammation or pain. However, they do not work the same for all problems. But in case of a pinched nerve, both heat and ice treatments work equally well. All you need to do is wrap up a bag of green peas and apply it on the neck three times a day, 5 minutes at a time. For the hot treatment, you can wrap a hot water bottle in a cloth and apply it on your neck for 20 minutes, twice or thrice a day. Compare these two and figure out which one works best for you and then repeat the same treatment till you get relief.
2. Check your posture
Sitting in the wrong posture can also induce pain at times. So the best way to treat it is to sit in the right posture. Your head is what places weight on your neck. If you carry your head in a way so that it places least pressure on your neck, your pinched nerve pain can be mitigated. For this, you must try to keep your head backward in a way so that its weight can be distributed over the spine. Also, you can try to raise your workstation to the eye level so that you do not bend your head forward. Besides these, you must also avoid sleeping on your stomach as it puts strain on your head.
3. Sleep a little longer
Sleeping is a good way to allow your body to heal itself. When you are trying to heal an injury, make it a point that you sleep a little longer than eight hours. This way the injured area gets more rest and your pinched nerve can be normal faster. Sleeping more ensures lesser movement, thereby giving more time to heal. Also, you can sleep with a neck embrace to avoid excess movement while sleeping. Make sure you do not sleep on your stomach; this can make the pain even worse.
While sleeping is a good way to give your body rest, limiting or freezing movement completely may prevent things from getting any better. Remember that the key to the proper healing of a pinched nerve is good circulation and toned muscles. To begin with, you can try some low-impact exercises like swimming or take a walk. Just maintain a good posture while doing so.
5. Consider physical therapy
To begin with, you can try some neck-muscle strengthening exercises which can enhance motion to relieve pain. You can begin with gentle stretching and then progress to strength training and active motion exercises. Consult your physical therapist before beginning any exercise on your own.
6. Use a cervical collar
A soft cervical collar is meant for treating a pinched-nerve pain. These are soft rings wrapped around your neck primarily to prevent excess movement. It gives rest to your neck. However, this collar, if used for too long, can weaken your neck muscles. So you must check with your doctor before opting for this. Check if it is required for your case and how long you must use it for.
7. Elevate your legs
For some patients, elevating the legs can offer some relief. This works by reducing pressure from the spine, thereby reducing the pinched nerve pain. All you need to do is put some pillows below your knees and raise your legs at a 45-degree angle.
This Protein Not Only Helps In Losing Weight Quickly But Is Good For The Heart Too!
Protein is a macronutrient which is extremely important for the overall development of the body. It is essential for the growth and repair of muscle tissue, cellular health and function. But whenever we talk of protein foods, some common foods that come to our mind are chicken, eggs, dairy products, nuts and cheese. In the following article, let us introduce to a new plant-source of protein. An excellent source of protein which can be easily included in your diet is soya protein.
Soya is high in protein and is derived naturally from soya beans. It is a great option for vegetarians and lactose intolerant people. Soy generally contains fibre and isoflavones. Vegetarians can easily include them in their diet to increase the consumption of proteins. Soya has transcended its Asian origins to become the most widely cultivated legume all across the globe. Soy protein can said to be the best source of plant protein as it contains all the essential amino acids in right quantities which are required in order to place the body into an anabolic state.
Delhi-based nutritionist Monisha Ashokan said, “Soya protein is a complete protein with all the nine essential amino acids. This is the reason why it is easily utilised by the body for growth and repair. It is high in fiber and low in calories which makes it an essential food item for those looking to shed a few kilos.
Furthermore, it also helps to prevent ageing. The phytoestrogen present in soyabean helps the body to produce more estrogen which reduces fine lines and wrinkles.So add this to your diet and reap its benefits!
Foods that contain high amounts of soya are naturally low in saturated fat and cholesterol. Whereas animal sources of protein like chicken, fatty fish, beef, pork and lamb are high in saturated fat and cholesterol. This may increase your risk of developing several cardiovascular diseases. However, substituting them with soya could help cut saturated fats and reduce your overall risk for disease.
Also, soya based foods are a great way to boost your fiber intake. They are rich in dietary fiber. Fiber promotes a healthy gastrointestinal system, reduces cholesterol, is associated with a reduced risk of developing cardiovascular disease and aids in quick weight loss. You could try including green soya beans, black beans, soya nuts and soya flour into your diet. Moreover, soya foods have high amounts of polyunsaturated fats. These fats can be beneficial for your heart as they help in lowering the cholesterol. As an added benefit, soya foods are a great source of essential vitamins and minerals. Vitamin B, B12, calcium, vitamin D, vitamin E, iron, calcium, phosphorus, potassium, zinc and antioxidants add the nutritional benefits of soya. These vital vitamins and minerals help boost the immunity of the body.
Top 5 foods rich in soya protein:
Soya milk and yoghurt
(Monisha Ashokan is a nutritionist at Nourish Me)
Exercise may help increase cancer patient’s chance for survival
Regular exercise before and after a cancer diagnosis significantly improves odds of survival, a new study finds.
According to HealthDay News, among more than 5,800 US patients with a range of early- to late-stage cancers, those who exercised three or four times a week before and after their diagnosis had a 40 percent lower risk of death than inactive patients, researchers reported.
But survival gains were strong even for patients who began exercising only after their cancer diagnosis.
“Patients who reported never doing any type of exercise until they were faced with a cancer diagnosis cut their risk of death by 25 percent to 28 percent compared to those who remained inactive,” said first author Rikki Cannioto. She’s an assistant professor of oncology at Roswell Park Comprehensive Cancer Center in Buffalo, NY.
Patients who exercised once or twice a week also had a much lower risk of death than inactive patients, suggesting that any amount of regular, weekly activity is better than no activity, according to the researchers.
Study participants had blood or head and neck cancers, as well as breast, prostate, lung, colon, kidney, esophageal, bladder, ovarian, endometrial, pancreatic, liver or stomach cancers. Others had sarcoma or cervical, thyroid, testicular, brain or skin cancers.
The strongest link between exercise and reduced risk of death was seen with eight types: breast, colon, prostate, ovarian, bladder, endometrial, esophageal and skin cancer, the research team said.
The results “solidify the importance of the message that when it comes to exercise, some weekly activity is better than inactivity,” Cannioto said in a Roswell news release.
The finding that low-to-moderate weekly exercise is associated with improved survival is particularly encouraging, Cannioto said, given that cancer patients and survivors can be overwhelmed by the current recommendations of at least 30 minutes of daily moderate-to-intense physical activity.
The study was published recently in the journal Cancer Causes and Control.
There is a link between obesity and the ability to smell: Study
Not many people would have thought that obesity and the ability to smell are related. But in an interesting study, a surprising link has been discovered by a team of researchers from the University of Otago in New Zealand. A sample of around 1,500 individuals were gathered for the purpose of the study.
“After compiling our evidence, we found there is, in fact, a strong link between a person’s body weight and their smell ability – the better a person can smell, the more likely the person is to be slim, or vice versa,” says Dr Mei Peng, lead author of the study, according to a report in the Medical News Daily.
Adding that smell plays a vital role when it comes to choosing our flavours and our foods, Dr Peng said, “For example, they might choose, or be more attracted to, saltier and tastier foods such as bacon and maple syrup instead of blander foods, such as low-fat cereal with less sugar.”
The researchers concluded from the study that people who have obesity or were closer to it had a reduced ability to smell flavours. Based on these findings, as per Medical News Daily, it was induced that obesity “alters a person’s metabolism, which affects communication pathways between the gut and brain”.
To connect the link between the gut and brain, researchers considered the effects of two surgical obesity treatments – stomach removal and gastric bypass. “Cutting the stomach could change nerves in the stomach that affect the gut-brain pathway, so smell changes could be the key to the difference between the two surgeries — essentially, the smaller size of the stomach might not be the factor that leads to weight loss, it is more likely due to the gut-brain pathway being reset,” Dr Peng concludes.