Have you ever experienced a sharp, burning pain traveling down from your neck to your arms, hands, and fingers? Well, it’s probably because you suffered a pinched nerve in the neck. This condition is also known as cervical radiculopathy and it happens when your nerve is irritated or compressed due to pressure applied by a disc, bone or a muscle. You are likely to experience numbness, pinching and tingling sensations due to this. In extreme cases, it may result in the carpal tunnel syndrome or even sciatica symptoms.
In some cases, you may require professional help when you suffer a pinched nerve in the neck. However, when it isn’t really that serious, you can try to mitigate the pain with the help of some natural remedies. Some of them can be tried at the same time. But it is important for you to identify which treatment works best for you.
SO HERE’S A LIST OF THE 7 BEST NATURAL REMEDIES WHICH CAN HELP YOU FIX A PINCHED NERVE IN THE NECK. TRY THEM!
1. Apply heat or ice
A warm or cold compress can be used to reduce any form of inflammation or pain. However, they do not work the same for all problems. But in case of a pinched nerve, both heat and ice treatments work equally well. All you need to do is wrap up a bag of green peas and apply it on the neck three times a day, 5 minutes at a time. For the hot treatment, you can wrap a hot water bottle in a cloth and apply it on your neck for 20 minutes, twice or thrice a day. Compare these two and figure out which one works best for you and then repeat the same treatment till you get relief.
2. Check your posture
Sitting in the wrong posture can also induce pain at times. So the best way to treat it is to sit in the right posture. Your head is what places weight on your neck. If you carry your head in a way so that it places least pressure on your neck, your pinched nerve pain can be mitigated. For this, you must try to keep your head backward in a way so that its weight can be distributed over the spine. Also, you can try to raise your workstation to the eye level so that you do not bend your head forward. Besides these, you must also avoid sleeping on your stomach as it puts strain on your head.
3. Sleep a little longer
Sleeping is a good way to allow your body to heal itself. When you are trying to heal an injury, make it a point that you sleep a little longer than eight hours. This way the injured area gets more rest and your pinched nerve can be normal faster. Sleeping more ensures lesser movement, thereby giving more time to heal. Also, you can sleep with a neck embrace to avoid excess movement while sleeping. Make sure you do not sleep on your stomach; this can make the pain even worse.
While sleeping is a good way to give your body rest, limiting or freezing movement completely may prevent things from getting any better. Remember that the key to the proper healing of a pinched nerve is good circulation and toned muscles. To begin with, you can try some low-impact exercises like swimming or take a walk. Just maintain a good posture while doing so.
5. Consider physical therapy
To begin with, you can try some neck-muscle strengthening exercises which can enhance motion to relieve pain. You can begin with gentle stretching and then progress to strength training and active motion exercises. Consult your physical therapist before beginning any exercise on your own.
6. Use a cervical collar
A soft cervical collar is meant for treating a pinched-nerve pain. These are soft rings wrapped around your neck primarily to prevent excess movement. It gives rest to your neck. However, this collar, if used for too long, can weaken your neck muscles. So you must check with your doctor before opting for this. Check if it is required for your case and how long you must use it for.
7. Elevate your legs
For some patients, elevating the legs can offer some relief. This works by reducing pressure from the spine, thereby reducing the pinched nerve pain. All you need to do is put some pillows below your knees and raise your legs at a 45-degree angle.
Fruit and Vegetable Juices That Enhance the Immune System
Everyone knows that fresh fruits and vegetables are loaded with nutrients that offer a wide range of benefits for the mind and body. Certain fresh produce help enhance your immune system, making it possible for you to easily avoid various infections and diseases. Juicing the following allows you to boost your immunity in a truly refreshing and delectable way:
The sweetness of carrot juice makes it loved by kids and adults alike. Carrots get their characteristic bright orange color from its rich supply of beta carotene, a nutrient converted into vitamin A for sharper vision and better eye health. More importantly, vitamin A is an essential nutrient for a stronger immunity.
Vitamin C in lemons makes these citrus fruits excellent boosters of your immune system. Vitamin C is a well-known powerful antioxidant that protects the body from colds, cough, flu and others. Lemon juice may be acidic, but it has an alkalizing property once ingested, helping to restore optimal pH balance in the body.
Other than vitamins and minerals, apples also contain plenty of insoluble fiber. This type of carbohydrates that cannot be digested by the body works as a broom that sweeps out toxins along the intestinal tract. With all of those accumulated poisonous substances out of your body, your immunity is in top-form.
When it comes to fruits, some of the best sources of vitamin C are kiwis. Other than this super antioxidant, kiwis also contain vitamins A and E, both of which are necessary for a stronger immune system. Insoluble fiber and potassium in these fruits are also highly favorable for your cardiovascular system.
Cranberry juice is admired for its ability to bolster the urinary tract system. However, it also contains plenty of vitamin C that helps safeguard you from illnesses brought about by invading microorganisms such as bacteria and viruses.
A vegetable that makes for an excellent immune-boosting juice is broccoli, thanks to its rich supply of beta carotene and vitamin C. Every glass of broccoli juice also provides your body with sulphur, a mineral with powerful antimicrobial properties. Sulphur promotes healing as well because it detoxifies the body at a cellular level.
What makes beet juice capable of supporting the immune system is its long list of vitamins and minerals. Some of them include vitamins A and C, iron, calcium, potassium and manganese. When juicing, it’s a good idea to mix beets with other fruits and vegetables of your choice due to its strong, earthy flavor.
Reduce asthma symptoms with Omega-3
A new study has found that consuming a diet rich in omega-3 fatty acids is linked to fewer childhood asthma symptoms which are triggered by indoor air pollution.
The study published in ‘American Journal of Respiratory and Critical Care Medicine’, lays out that families and health care providers may be able to protect children from harmful effects of indoor air pollution by serving a diet rich in omega-3 fatty acids while reducing foods rich in omega-6 fatty acids such as soyabean oil and corn oil.
“Our group is working on ways to reduce the levels of indoor air pollution in Baltimore City homes,” said lead author of the study, Emily Brigham. “Results are promising, but we don’t want to stop there,” Brigham added.
The study found that for each additional gram of omega-6 intake, children had 29 per cent higher odds of being in a more severe asthma category.
Conversely, with each 0.1-gram increase in levels of omega-3 fatty acids in the diet, researchers saw 3 to 4 per cent lower odds of daytime asthma symptoms.
Indoor air pollution, from sources including cooking, cleaning activities and cigarette smoke, is a known trigger for asthma symptoms.
Omega-3 fatty acids, which are found abundantly in fish and certain nuts and seeds, are considered healthy as they are known to reduce inflammation.
Omega-6 fatty acids, primarily found in vegetable oils (including corn, soybean, safflower, and sunflower), as came out in other studies, have mixed effects on health, but have the potential to promote inflammation.
The researchers, however, noted that it doesn’t prove the relationship between fatty acids and asthma severity.
“Among populations known to be disproportionately affected by asthma, we may find that improving diet and air pollution together has the greatest impact on health,” said Brigham.
New cell that can heal hearts discovered
Researchers have discovered a previously unidentified cell population which could lead to new treatments for patients with injured hearts.
The cell, described in the journal Immunity, was discovered in the pericardial fluid found in the sac around the heart of a mouse with heart injury. The researchers from the University of Calgary in Canada found that a specific cell, a Gata6+ pericardial cavity macrophage, helps heal an injured heart in mice.
The same cells were also found within the human pericardium of people with injured hearts, confirming that the repair cells offer the promise of a new therapy for patients with heart disease. “Our discovery of a new cell that can help heal injured heart muscle will open the door to new therapies and hope for the millions of people who suffer from heart disease,” said Paul Fedak, a professor at the University of Calgary.
“The possibilities for further discovery and innovative new therapies are exciting and important,” said Fedak. Heart doctors had never before explored the possibility that cells just outside the heart could participate in healing and repair of hearts after injury, researchers said.
Unlike other organs, the heart has a very limited capacity to repair itself which is why heart disease is the number one cause of death in North America, they said. “We always knew that the heart sits inside a sac filled with a strange fluid,” said Fedak. “Now we know that this pericardial fluid is rich with healing cells. These cells may hold the secret to repair and regeneration of new heart muscle,” he said.